Chii chinonzi Ruzha rwePinki uye Runoenzanisa Sei Nevamwe Sonic Hues?

Zvemukati

• Chii chinonzi pink ruzha?
• Ruzha rwepingi runogona kukubatsira kuti uwane kurara kwakanaka kwehusiku here?
• Ruzha rwepink runofananidzwa sei nerumwe ruzha rwemavara?
• Ruzha rwepingi
• Ruzha ruchena
• Ruzha rweBrown
• Ruzha dema
• Nzira yekuedza sei ruzha rwepink yekurara
• Mamwe matipi ekurara
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Wakambove nenguva yakaoma kurara here? Kana zvakadaro, hausi wega. Maererano neCenters for Disease Control and Prevention (CDC), yevakuru veAmerica havawane kurara zvakakwana husiku hwoga hwoga.

Kushaikwa kwekurara kunogona kuita kuti zviome kutarisisa kubasa kana kuchikoro. Izvo zvinogona zvakare kukanganisa zvakashata hutano hwako hwepfungwa uye hwepanyama nekufamba kwenguva.

Kazhinji, chena ruzha inokurudzirwa kumatambudziko ekurara, asi handiyo chete ruzha runogona kubatsira. Dzimwe sonic hues, senge ruzha rwepingi, inogona zvakare kuvandudza kurara kwako.

Ramba uchiverenga kuti udzidze nezvesainzi iri kumashure kweruzha rwepingi, kuti inofananidzwa sei nemimwe mhere-mhere, uye kuti ingakubatsira sei kuwana zororo rakanaka usiku.

Chii chinonzi pink ruzha?

Ruvara rweruzha runotemerwa nesimba rechiratidzo chekurira. Kunyanya, zvinoenderana nekuti simba rinogovaniswa sei pamusoro pemafambiro akasiyana, kana kumhanya kwezwi.

Ruzha rwepingi runosanganisira zvese mafirifoni atinogona kunzwa, asi simba harina kugoverwa zvakaenzana pavari. Iyo yakanyanya kusimba pazasi mafrifits, ayo anogadzira yakadzika ruzha.

Zvisikwa zvizere neruzha rwepingi, kusanganisira:

• achipeperetsa mashizha
• mvura yakadzikama
• mhepo
• kurova kwemoyo

Kune nzeve yemunhu, ruzha rwepingi runorira "bata" kana "kunyange."

Ruzha rwepingi runogona kukubatsira kuti uwane kurara kwakanaka kwehusiku here?

Sezvo uropi hwako huchienderera nekugadzirisa ruzha paunenge uchirara, ruzha rwakasiyana runogona kukanganisa kuzorora kwaunoita.

Mimwe mheremhere, senge inoridza mota uye imbwa dzinohukura, dzinogona kukurudzira uropi hwako uye kukanganisa kurara. Mimwe mhere inogona kuzorodza huropi hwako uye kusimudzira kurara kuri nani.

Aya maungira ekurara-ekurara anozivikanwa senge ruzha rubatsiro rwekurara. Unogona kuvateerera pakombuta, smartphone, kana muchina wekurara kunge chena ruzha muchina.

Ruzha rwepingi runogona kuve seyamuro yekurara. Muchidzidzo chidiki cha2012 mune iyo, vaongorori vakaona kuti kudzikama kwepingi ruzha kunoderedza mafungu ehuropi, izvo zvinowedzera kurara kwakadzikama.

Chidzidzo che2017 muFrontiers muHuman Neuroscience chakawanawo chinongedzo chakanaka pakati penzwi ruzha uye hope huru. Kurara kwakadzika kunotsigira ndangariro uye kunokubatsira kuti unzwe kuzorodzwa mangwanani.

Iko hakuna kwakawanda kutsvagisa kwesainzi paruzha rwepink, zvakadaro. Pane humwe humbowo pane zvakanakira chena ruzha rwekurara. Kumwe kutsvagurudza kunodikanwa kuti unzwisise kuti ruzha rwepinki runogona sei kuvandudza mhando uye nguva yekurara.

Ruzha rwepink runofananidzwa sei nerumwe ruzha rwemavara?

Ruzha rune mavara mazhinji. Aya marara mheremhere, kana sonic hues, zvinoenderana nesimba uye kugoverwa kwesimba.

Kune akawanda mhere-mhere, kusanganisira:

Ruzha rwepingi

Ruzha rwepingi rwakadzama kupfuura chena ruzha. Zvakafanana neruzha ruchena rine mabass rumble.

Zvisinei, zvichienzaniswa neruzha ruzha, pink ruzha haruna kudzika.

Ruzha ruchena

Ruzha ruchena runosanganisira mafambiro ese anonzwika. Simba rakagovaniswa zvakaenzana pamatanho aya, kusiyana nesimba riri mupinki ruzha.

Kugoverwa kwakaenzana kunogadzira ruzha rwakadzikama.

Muchena ruzha mienzaniso inosanganisira:

• whirring fan
• redhiyo kana terevhizheni yakamira
• muridzo redhiyeta
• humming air conditioner

Sezvo ruzha ruchena ruchiita mafambiro ese zvakaenzana, rinogona kuvhara ruzha rukuru runosimudzira uropi hwako. Ndicho chikonzero nei ichiwanzokurudzirwa kumatambudziko ekurara uye kusagadzikana kwekurara sekushaya hope.

Ruzha rweBrown

Ruzha rweBrown, rwunonzi zvakare ruzha rutsvuku, rune simba rakakwira pamafungu ezasi Izvi zvinoita kuti ive yakadzika kupfuura yepingi uye chena ruzha.

Mienzaniso yeruzha ruzha inosanganisira:

• kudzvova kwakaderera
• mapopoma akasimba
• kutinhira

Kunyangwe ruzha rwebrown rwakadzama kupfuura chena ruzha, zvinonzwika zvakafanana nenzeve yemunhu.

Iko hakuna kukwana kwakawoma kutsvagisa kutsigira kugona kwe brown ruzha rwekurara. Asi sekureva kweanecdotal humbowo, kudzika kweruzha ruzha kunogona kukonzera kurara uye kutandara.

Ruzha dema

Ruzha ruzha ishoko risina kurongwa rinoshandiswa kutsanangura kushaya ruzha. Icho chinoreva kunyarara kwakazara kana kunyarara kunyarara nezvidimbu zveruzha ruzha.

Kunyangwe zvingave zvakaoma kuwana kunyarara kwakazara, zvinogona kukubatsira kurara husiku. Vamwe vanhu vanonzwa vakasununguka zvakanyanya kana paine ruzha rudiki.

Nzira yekuedza sei ruzha rwepink yekurara

Unogona kuyedza pink ruzha rwekurara nekuteerera pakombuta yako kana smartphone. Iwe unogona zvakare kuwana pink ruzha maturu pane ekushambadzira masevhisi seYouTube.

Smartphone maapplication akaita seNoiseZ zvakare inopa akarekodwa emarudzi akasiyana eruzha.

Mimwe michina yekurira inoridza ruzha rwepingi. Usati watenga muchina, ita shuwa kuti inoridza ruzha rwauri kutsvaga.

Nzira yakanakisa yekushandisa pink ruzha inoenderana nezvaunoda. Semuenzaniso, unogona kunzwa kugadzikana nenzeve nzeve pane mahedhifoni. Vamwe vangasarudza mahedhifoni kana kutamba ruzha rwepink pakombuta.

Iwe unogona zvakare kuda kuyedza nevhoriyamu kuti uwane zvinoshanda kwauri.

Tsvaga muchina wekuridza pamhepo.

Mamwe matipi ekurara

Nepo ruzha rwepinki rungakubatsire kurara, haisi mhinduro yechishamiso. Maitiro akanaka ekurara achiri akakosha pakurara kwemhando yepamusoro.

Kudzidzira hutano hwakanaka hwekurara:

• Tevera purogiramu yekurara. Muka uye uende kunorara panguva imwechete mazuva ese, kunyangwe pamazuva ako ekuzorora.
• Dzivisa zvinokurudzira usati warara. Nicotine uye caffeine zvinogona kukuchengetedza wakamuka kwemaawa akati wandei. Doro rinokanganisawo yako mutenderedzwa mutinhimira uye rinoderedza hunhu kurara.
• Rovedza muviri nguva dzose. Kuita muviri panguva yemasikati kunobatsira kuti unzwe kuneta husiku. Dzivisa kurovedza muviri kwakakomba maawa mashoma usati warara.
• Limit naps. Kurara kunogona zvakare kukanganisa yako yekurara nguva. Kana iwe uchida kumboti rara, gumira iwe kumaminitsi makumi matatu kana zvishoma.
• Iva nehanya nekudya kunodya. Dzivisa kudya chikafu chakakura maawa mashoma usati warara. Kana iwe uine nzara, idya chakareruka tudyo sebhanana kana toast.
• Ita nguva yekurara. Nakidzwa nekuzorora zviitiko makumi matatu kusvika makumi matanhatu maminetsi usati warara. Kuverenga, kufungisisa, uye kutambanudza kunogona kudzikamisa muviri wako nehuropi.
• Dzima mwenje unopenya. Magetsi ekugadzira anodzora melatonin uye anomutsa huropi hwako. Dzivisa mwenje kubva kumarambi, mafoni, uye maTV skrini awa imwe usati warara.

Tora woenda nazvo

Ruzha rwepingi ndeye sonic hue, kana ruzha rwemavara, iyo yakadzika kupfuura chena ruzha. Paunonzwa mvura yakadzikama kana mashizha anoita ruzha, uri kuteerera ruzha rwepingi.

Kune humwe humbowo ruzha rwepinki runogona kudzikisira mafungu ehuropi uye kukurudzira kurara, asi kumwe kutsvagurudza kunokosha. Izvo zvakare haisi yekukurumidza kugadzirisa. Maitiro akanaka ekurara, sekutevera chirongwa uye kudzikamisa nguva, achiri kukosha.

Kana kuchinja kwako kurara maitiro kusingashande, taura nachiremba wako. Ivo vanogona kukubatsira iwe kuona yakanakisa nzira yekuwana yemhando kurara.