Zvakanakira mabhenefiti enopal, zvivakwa uye mashandisiro

Zvemukati

• 1. Kudzora chirwere cheshuga
• 2. Yakaderera cholesterol
• 3. Dzivirira cancer
• 4. Dzivirira masero enjodzi
• 5. Gonesa kudzikira
• 6. Kuvandudza kugaya
• Nopal zvivakwa
• Ruzivo rwehutano
• Mashandisiro ekushandisa nopal
• Mapepa ane nopal
• 1. Muto wakasvibira
• 2. nopal saladi
• 4. Nopal Pancake
• Zvimwe zvinokanganisa
• Contraindications

Nopal, inozivikanwawo se tuna, chumbera kana figueira-tuna uye rine zita resainziOpuntia ficus-indica, imhando yemiti iri chikamu chemhuri yecactus, yakajairika mumatunhu akaoma uye inoshandiswa zvakanyanya sekudya mune mamwe mabikirwo ekutanga eMexico, semuenzaniso.

Ongororo dzinoverengeka dzakaratidza zvakanakira nopal kune hutano, ichionekwa sechikafu chakanyanya, sezvo yakafuma mune polyphenols, polysaccharides, flavonoids, mavitamini, fibre, mafuta epolyunsaturated nemapuroteni, ayo anovimbisa nopal akati wandei antioxidant, anti-anogumbura uye hypoglycemic zvivakwa.

Izvo zvikamu zvinogona kudyiwa kubva kune nopal ndiwo mashizha, mhodzi, michero uye maruva ayo anogona kuwanikwa mune akasiyana mavara senge girini, chena, tsvuku, yero uye orenji, semuenzaniso. Uye zvakare, inogona zvakare kushandiswa nenzira yetii, jelly, mafuta anokosha anowanikwa muzvitoro zverunako nezvizoro.

1. Kudzora chirwere cheshuga

Dzimwe ongororo dzinoratidza kuti kunwa 500 g yenopal kunogona kubatsira kudzora shuga yeropa mune vanhu vane chirwere cheshuga, nekuti mukuumbwa kwayo kune zvinhu zvakaita se polysaccharides, fibha inosungunuka, se pectin, nezvimwe zvinhu zvinobatsira kudzikisa huwandu hweshuga muropa uye kudzora chiito che insulini.

2. Yakaderera cholesterol

Nopal inogona kuita pane yakashata cholesterol receptors, inozivikanwa seLDL, zvakananga muchiropa, ichibatsira kudzikisa ropa cholesterol. Iyo zvakare yakapfuma mumafuta epolyunsaturated akadai seinoleic, oleic uye palmitic acid ayo anobatsira kudzikisa LDL cholesterol, kuwedzera cholesterol yakanaka, inonzi HDL, kudzivirira kutanga kwematambudziko emwoyo.

3. Dzivirira cancer

Nopal ine antioxidant macomputer akaita se phenols, flavonoids, vhitamini C uye vhitamini E inodzivirira maseru emuviri kukuvadzwa kunokonzerwa nemahara radicals, kudzikisira kushushikana kweiyo oxidative Kudzivirira gomarara zvinokurudzirwa kudya pakati pe200 kusvika 250 g yenopal pulp.

4. Dzivirira masero enjodzi

Rudzi urwu rwecactus rune zvinhu zvinoverengeka senge niacin, semuenzaniso, chinova chinhu chine chekudzivirira nekurwisa-kuzvimba maseru ehuropi, nokudaro zvichideredza njodzi yekuvandudza dementia.

5. Gonesa kudzikira

Iyo nopal cactus chikafu chine macalorie mashoma uye akapfuma mufaera, saka inogona kuverengerwa mukudya kuti uderedze huremu, mukuwedzera nekuwedzera kunzwa kwekuguta, kudzikira kwenzara.

6. Kuvandudza kugaya

Nopal yakafuma mune fiber uye nekudaro inobatsira kugadzirisa kugaya, kufambisa ura, kutapudza zviratidzo zvekudzivirira uye manyoka. Uye zvakare, zvinobatsira kudzivirira kukura kwemaronda emudumbu.

Nopal zvivakwa

Nopal ine anti-kupisa, antioxidant, hypoglycemic, antimicrobial, anticancer, hepatoprotective, antiproliferative, antiulcerogenic, diuretic uye neuroprotective zvivakwa.

Ruzivo rwehutano

Mune tafura inotevera zvinokwanisika kutarisa ruzivo rwehutano kune yega yega 100 g yenopal:

Mashandisiro ekushandisa nopal

Zvinokurudzirwa kuisa nopal yakananga muchikafu, pakati pe200 kusvika 500 g, kuitira kuti zvikwanisike kuongorora mabhenefiti ehutano sezvataurwa pamusoro apa.

Panyaya yekuwedzera, hapana dosi inonyatsotsanangurwa yekushandisa, uye muzvizhinji zvezvigadzirwa izvi zvinokurudzirwa kushandisa imwe nhanho pakati pe500 kusvika 600 mg pazuva, zvisinei, zvimwe zvidzidzo zvesainzi zvinodikanwa kuratidza kana izvi zvinowedzera zvinoshanda chaizvo uye ndeipi mhedzisiro.

Mapepa ane nopal

Nopal inogona kudyiwa mumajusi, masaladi, jeli uye mapancake uye chirimwa ichi chine mapundu madiki, ayo anofanirwa kubviswa nebanga, nokungwarira, asati adyiwa. Mimwe nzira yekubika iyo inogona kugadzirirwa nopal ndeiyi:

1. Muto wakasvibira

Nopal muto wakapfuma muma antioxidants uye zvakare iri diuretic, inobatsira kudzora kuzvimba mumuviri. Nopal inogona kushandiswa pamwe chete nemimwe michero kana miriwo.

Zvinoshandiswa

• 3 akachekwa mashizha enopal;
• 1 chidimbu cheinanazi;
• 2 parsley mashizha;
• 1/2 cucumber;
• 2 akachekwa maorenji.

Kugadzirira modhi

Zvese zvinoshandiswa zvinofanirwa kuiswa mu blender kana chikafu centrifuge. Ipapo yakagadzirira kunwa.

2. nopal saladi

Zvinoshandiswa

• 2 machira enopal;
• 1 hanyanisi;
• 2 gariki clove;
• 1 svikiro nyanya;
• 2 coriander mashizha;
• 1 diced avocado;
• Munyu uye mhiripiri kuravira;
• Chisi chitsva;
• 1 spoon yamafuta omuorivhi.

Kugadzirira modhi

Geza shizha rekunana uye bvisa minzwa nebanga. Cheka mashizha enopal muzvikwere wozoaisa muhari yemvura, pamwe nehanyanisi, clove yegariki uye munyu wemunyu. Rega kubika kwemaminitsi makumi maviri. Kana dzangobikwa, dzinofanirwa kuiswa mumudziyo wegirazi kuti utonhorere.

Pakupedzisira, zvinokurudzirwa kutemha hanyanisi, madomasi, chizi uye diced avocado. Wobva wasanganisa izvi zvinoshandiswa neNopal muhari, uchiwedzera maorivhi, munyu uye mhiripiri kusvika kumagumo.

4. Nopal Pancake

Zvinoshandiswa

• 1 pepa re nopal;
• 1 kapu yevhu oats kana hupfu hwealmond;
• 2 makapu eupfu hwegorosi;
• 1 shizha repinashi;
• Munyu kuravira;
• 2 magirazi emvura.

Kugadzirira modhi

Kutanga, geza shizha renopasi uye bvisa minzwa. Ipapo, zvinodikanwa kutema zvidimbu uye kuisa mu blender pamwe nesipinashi nemvura. Rega ichirove kusvikira yaita homogeneous mass.

Mune imwe mudziyo uise chibage, munyu uye oats yepasi kana hupfu hwealmond. Wobva waisa musanganiswa mu blender uye unomhanyisa kusvikira yagadzira kuenderana kwaunogona kuibata nemaoko ako, uchigadzira mabhora madiki, uchiisa mupani yekutsvaira kana chero imwe mhando yepani yakatetepa kusvikira yabika.

Kuzadza kunogona kuitwa nechena chizi, miriwo kana huku yakakangwa yakakangwa kana mitsetse, semuenzaniso.

Zvimwe zvinokanganisa

Mimwe mhedzisiro inogona kunge iine chekuita nekushandisa nopal sekuwedzera uye inogona kuve musoro, kuda kurutsa kana manyoka.

Contraindications

Vakadzi vane nhumbu kana vanoyamwisa havafanire kutora zvinowedzera nopal, sezvo kushandiswa kwezvigadzirwa izvi kusati kwaratidzwa nesainzi. Mune vanhu vane chirwere cheshuga vari kushandisa zvinodhaka kudzikisa shuga yeropa, kushandiswa kwe nopal kunofanirwa kuitwa chete nekutungamira kwachiremba, nekuti kushandiswa kwayo kunogona kukonzera hypoglycemia.