Iyo Yakanyanya Kubata Pamuviri Maekisesaizi e2020

Zvemukati

• Kegel Mudzidzisi
• Baby2Body
• Kubata Pamuviri uye Kudzidzira Pamba
• Prenatal Yoga | Pasi Imbwa
• FitOn Workouts
• Tone It Up: Workout & Kugwinya

Kune zvakawanda zvakanaka zvekugara wakashanda panguva yekuzvitakura. Kurovedza muviri zvine mwero kunogona kubatsira iwe nemwana wako. Inogona zvakare kubvisa akawanda ezvinonyanya kufadza zviratidzo zvekubata, sekurwadziwa musana uye makumbo makumbo. Asi unotangira kupi?

Isu takatenderedza akanakisa epamuviri epamuviri ekurovedza muviri maapplication kuti akubatsire iwe kunze. Isu takasarudza maapplication aya ezvinyorwa zvavo zvakanaka, wongororo yepamusoro yevashandisi, uye kuvimbika kwese, kuti ugone kutora imwe uye ufambe.

Sezvo nhumbu dzese dzakasiyana, ita shuwa kuti utarise nachiremba wako usati watanga maitiro ekurovedza muviri.

Kegel Mudzidzisi

iPhone rating: 4.7 nyeredzi

Android rating: 4.9 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Iine nyore-kutevedza zvikamu uye zviyeuchidzo zvezuva nezuva, Kegel Mudzidzisi inzira huru yekusimbisa mitezo yepelvic yepasi. Zvirongwa zvese zviri pakati pemasekonzi makumi matatu nemaminitsi matatu. Tongedza app yacho yekuona, odhiyo, kana vibration cues kutungamira maitiro ako.

Baby2Body

iPhone rating: 4.7 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Baby2Body ndeye yakazara-yekumira shopu yehutano hwepamuviri nepashure peshure uye hutano. Bhurawuza matipi, kurovedza muviri, mabikirwo, uye kufunga kwepfungwa kunoenderana nhumbu yako nhanho, zvinangwa, uye zvaunofarira.

Kubata Pamuviri uye Kudzidzira Pamba

Android rating: 4.3 nyeredzi

Mutengo: Mahara

Tevedza kunyorera kunoshanda kuti ugare uine hutano uye wakasimba panguva dzese nhanho dzekuzvitakura. Kudzidzira maekisesaizi, mifananidzo, uye tsananguro zvinoita kuti kufamba kwacho kuve nyore kutevera, nekutenderera uye reps inosanganisirwa.

Prenatal Yoga | Pasi Imbwa

iPhone rating: 4.9 nyeredzi

Android rating: 4.8 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Kana iwe ukaita iyo yoga, maitiro ako ari kuzoshanduka pamwe nemuviri wako panguva yekuzvitakura. Ichi chishandiso chine tsika yeyoga maitiro etemu yega yega yepamuviri, ine nzvimbo dzakasarudzika dzeyoga dzinogona kutambanudza musana wako wepazasi kuti ubvise kumanikidzwa, uye inoratidzira zviitwa zvakasiyana zvekusimbisa pasi rako rehudyu uye mhasuru dzemuviri wekubereka.

FitOn Workouts

iPhone rating: 4.9 nyeredzi

Android rating: 4.8 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Iwe haufanire kurega nhumbu ichideredza huwandu hwekushanda kwako. Iyo FitOn Workouts app ine matani eworkout yezvinhu kubva kune vane mukurumbira, inokutendera iwe kugadzirisa yako fomu yehutano kuchinangwa chako chekupedzisira chekudzikisa huremu kana kubvongodza kumusoro, uye ine zvikamu zvemarudzi ese emhando yekurovedza kubva ku cardio uye yakakwirira-yakasimba nguva yekudzidziswa (HIIT) kusvika yoga uye Pilates.

Tone It Up: Workout & Kugwinya

iPhone rating: 4.2 nyeredzi