Zvinoshamisa Kushamisika

Zvemukati

• Ongororo ye

Ndaitamba pamatimu angu etenisi nebasketball echikoro chesekondari, uye nemiitiro nemitambo zvakabatanidzwa, ndaigara ndakagwinya. Pane imwe nguva ini ndatanga koreji, zvakadaro, zvinhu zvakachinja zvakanyanya. Kure nekubika kwaamai vangu, ndaidya mafuta ane mafuta ane mafuta ane mafuta akawanda asina huremu hwakakwana. Misangano yemagariro yakandichengeta ndiri parwendo uye ndakazvitsigira nemabhanditi nesoda. Ndakaita kuyedza kushoma kwekurovedza muviri kukambasi yekudzidzira, asi ndakakunda chinangwa nekuzvipa mubayiro mushure mezviwitsi, makuki nesoda. Pakupera kwegore rangu rekutanga, ndanga ndawana mapaundi makumi maviri nemashanu uye ndisingatombokwani muhangu-size-14 mbatya.

Ndakaenda kumba muchirimo ndakatsunga kuderedza uremu hwandakanga ndawedzera. Ndakazvipira kushanda mazuva mashanu pavhiki kugym, uye pakupera kwezhizha, ndakanga ndarasa mapaundi makumi maviri ndikanzwa kufara. Kwemakore maviri akatevera, ndakanetseka kuchengetedza kurasikirwa. Zvokudya zvekuchikoro zvaingove zvaunogona kudya, uye ndaisaita sarudzo dzine utano nguva dzose. Negore rangu repamusoro, ndakadzoreredza huremu uye ndakasuwa.

Panzvimbo pokudya kumwe kudya kwaizogara kwenguva pfupi, ndaida kuita chinjo dzakasimba dzandaigona kuchengeta kwoupenyu hwangu hwose. Ndakatanga nokujoinha Weight Watchers, kwandakadzidza dzidziso dzokudya kunovaka muviri. Ini ndakafunga nezvekudya zvakaderera-mafuta, zvine-high-fiber chikafu chine michero nemiriwo mukudya kwese. Nekuzadza uku, kudya kunovaka muviri, ndainzwa kudzora kudya kwangu. Weight Watchers akandidzidzisawo kuti ndaisafanira kucheka zvandaida kudya, semakuki nemabrownies. Asi, ndakadzidza kunakidzwa nazvo zvine mwero. Kupfuura gore rakatevera, ndakarasikirwa nemapaundi makumi maviri

Pasina nguva, ndakawedzera kusimba kwekurovedza kwangu uye ndikatanga kudzidzira huremu. Pakutanga, ndaive ndisina chokwadi nezvekudzidziswa uremu uye ndaifunga kuti ndaizowana kukura uye kukura. Asi pandakaziva kuti kuvaka tsandanyama isina kusimba kwakatowedzera muviri wangu uye kwakandibatsira kuderedza uremu, ndakapindwa muropa. Ndakarasikirwa nemakumi maviri emapaundi mumwedzi mina uye pakupedzisira ndakazadzisa chinangwa changu chemakumi mashanu nemashanu emapaunzi.

Mushure mekusvitsa huremu hwangu hwechinangwa, ndaida kubatsira vamwe vainetsekana nechikero, uye ndakava mutungamiri weboka reWeight Watchers. Ini ndinobatsira kuteedzera kufambira mberi kwenhengo dzeboka, kuvatsigira nezvinangwa zvavo uye nekuvadzidzisa izvo zvandakadzidza nezve kukwana uye hutano. Zvave zvichizadzisa zvinoshamisa.

Mhuri yangu neshamwari vanondiudza kuti ndave munhu mutsva. Ndine simba risingaperi uye ndinokwanisa kufambirana nezvinodiwa zvehupenyu hwangu hwekubatikana. Kuonda uye kuva noutano hwakanga hwakareba, asi zvino zvandazviita, ndakatsunga kuva akadaro kwoupenyu hwangu hwose.

Ongororo ye