Nei vanhu vane chirwere cheshuga vachida kudzora cholesterol
Zvemukati
- Iyo cholesterol yakakwira sei inokanganisa hutano hweshuga
- Nei zvimwe zvirwere zvemoyo zvichimuka mune vane chirwere cheshuga
Mune chirwere cheshuga, kunyangwe kana pasina cholesterol yakakwira, njodzi yekuve nezvinetso zvemoyo zvakaita sekurwadziwa nemoyo kana sitiroko yakanyanya, nekuti tsinga dzeropa dzinova dzakaoma uye dzinotyoka zviri nyore. Naizvozvo, pamusoro pekudzora huwandu hweshuga yeropa, cholesterol uye triglycerides inofanirawo kudzorwa nguva dzese.
Kune izvi, mukudya kwechirwere cheshuga, kudzivirira chikafu chine mafuta akawanda soseji kana chikafu chakakangwa chakakosha sekudzora kudyiwa kwezvikafu zvinotapira, kunyangwe kana huwandu hwecholesterol huchigamuchirwa mukuyedzwa kweropa.
Ona kuti chikafu chinofanira kutarisa sei muchirwere cheshuga.
Iyo cholesterol yakakwira sei inokanganisa hutano hweshuga
Cholesterol yakakwira inokonzeresa kuwanda kwemafuta pamadziro etsinga, izvo zvinokanganisa kufamba kweropa uye zvinokanganisa kutenderera. Izvi, zvine chekuita neshuga yepamusoro yeshuga, inova yechishuwo cheshuga, inogona kutungamira kumatambudziko akakomba, senge chirwere chemwoyo kana sitiroko, semuenzaniso.
Uye zvakare, kutenderera kwakashata kunogona kukonzera kuchenesa, kunyanya mumakumbo, zvichikonzera maronda asingarape nyore uye anogona kutapukirwa nekuda kweshuga yeropa yakawandisa, iyo inofambisa kukura kwehutachiona.
Nei zvimwe zvirwere zvemoyo zvichimuka mune vane chirwere cheshuga
Insulin kuramba, kunoitika zvakasikwa mune chirwere cheshuga, kunotungamira mukuwedzera kwe triglycerides uye cholesterol, saka kunyangwe kana usina cholesterol yakawanda, triglycerides inowedzera njodzi yehutano hwemwoyo.
Nekudaro, zvimwe zvezvirwere zvakajairika zvemwoyo mune vane chirwere cheshuga ndezvekuti:
| Zvirwere | Chii: |
| Hypertension | Kuwedzera kwekuwedzera kweropa, pamusoro pe140 x 90 mmHg. |
| Yakadzika tsinga thrombosis | Hadzi dzinoonekwa mutsinga dzemakumbo, zvichiita kuunganidzwa kweropa. |
| Dyslipidemia | Wedzera mu "yakaipa" cholesterol uye kuderera mu "yakanaka" cholesterol. |
| Kutenderera kwakashata | Ropa rakadzikira rinodzokera pamoyo, izvo zvinokonzeresa kutetepa mumaoko nemakumbo. |
| Atherosclerosis | Kuumbwa kwemafuta mahwendefa pamadziro emidziyo yeropa. |
Nekudaro, zvakakosha kwazvo kudzora zvese shuga yeropa uye mafuta mwero kudzikisa mikana yekukura kwakakomba kwemoyo chirwere. Tarisa vhidhiyo iyi maitiro ekuchengeta cholesterol mazinga mukutarisa:
Isu Tinopa Zano
12 Zvipo Zvakanakisa Zvauri Kupa (Izvo Tinoda Kuda Kuwana)