Postpartum Rage: Iyo Isingatauri Emotion yeNew Amai

Zvemukati

• Ndezvipi zviratidzo zvekusununguka kwekusununguka?
• Chii chinonzi kurapwa kwekusununguka kusununguka?
• Kutsamwa kwepashure pokusununguka kunotora nguva yakareba sei?
• Zvekuita kana iwe usinganzwe kuoneka
• Rubatsiro rwekusununguka kwepamuviri kusagadzikana
• Tora woenda nazvo

Paunofungidzira nguva yekusununguka, unogona kufunga nezve kushambadzira manapukeni naamai vakaputirwa mugumbeze rinodziya pamubhedha, vachimugumbatira achangoberekwa uye anofara achangoberekwa.

Asi vakadzi vane ruzivo rwechina trimester muhupenyu chaihwo vanoziva zvirinani. Chokwadi, pane akawanda anotapira nguva, asi chokwadi chiripo, kuwana rugare kunogona zvakaoma.

Muchokwadi, vakawanda sevachawana chirwere chepashure pekusununguka chakakomba zvakanyanya kudarika bhebhu bhuru. (Verenga zvimwe nezve izvo zvinokonzeresa kusununguka kwemanzwiro epashure apa).

Zvichida iwe wakanzwa nezvekusununguka kwepashure kwekubereka uye kushushikana, asi zvakadii kana zviratidzo zvako zvichiratidza kutsamwa kupfuura kusuruvara?

Vamwe vanamai vatsva vanonzwa kupenga kazhinji kazhinji kupfuura zvavanonzwa vakasuwa, kuora moyo, kana kunetseka. Kune ava amai, kusununguka kwekusununguka kunogona kuve chikonzero chehasha dzakanyanya, kuputika, uye kunyara mugore rekutanga rehupenyu hwemwana wavo. Neraki, kana izvi zvichikutsanangura, ziva kuti hausi wega uye kune nzira dzekuita zvirinani

Ndezvipi zviratidzo zvekusununguka kwekusununguka?

Hasha dzePostpartum dzinosiyana kubva pamunhu kumunhu, uye dzinogona kusiyana zvakanyanya zvichibva pamamiriro ako. Vakadzi vazhinji vanotsanangura nguva dzavanorova panyama kana nemazwi pamusoro pechimwe chinhu chingavashungurudza.

Sekureva kwaLisa Tremayne, RN, PMH-C, muvambi weThe Bloom Foundation yeMaternal Wellness uye director wePerinatal Mood uye Anxiety Disorders Center paMonmouth Medical Center muNew Jersey, zviratidzo zvekusununguka kwekusununguka zvinogona kusanganisira:

• kutamburira kudzora hasha dzako
• yakawedzera huwandu hwekupopota kana kupika
• matauriro epanyama sekurova kana kukanda zvinhu
• mifungo yechisimba kana kukurudzira, pamwe kunangidzirwa kune mumwe wako kana dzimwe nhengo dzemhuri
• kugara pane chimwe chinhu chakakushatirisa
• kutadza "kubuda mairi" wega
• kunzwa mafashama emanzwiro ipapo ipapo

Munyori Molly Caro May anotsanangura zvaakasangana nazvo nehasha dzekuzvara mushure maro mubhuku rake, "Muviri Wakazara Nyeredzi," uye zvakare muchinyorwa chaakanyorera Vanoshanda Amai. Anotsanangura kuve mumwe munhu ane pfungwa dzakazviwana achikanda zvinhu, achirovera mikova, uye achirovera vamwe achiti: “… hasha, idzo dzinowira pasi peiyo [postpartum depression] amburera, imhuka yayo… Kwandiri, zviri nyore kurega chikara chichiomba pane kuisiya ichichema. ”

Chii chinonzi kurapwa kwekusununguka kusununguka?

Sezvo hasha dzekusununguka uye kusununguka kwekusununguka zvichiratidza zvakasiyana kune wese munhu, zviri nani kutaura nachiremba wako kuti azive kurapa kwakanakira iwe. Tremayne anoti pane zvitatu zvakakosha zvekurapa zvekufunga nezvazvo:

• Tsigiro. "Pamhepo kana pamunhu mapoka ekutsigira vezera akakosha kuna amai kuti vanzwisise manzwiro avo uye vazive kuti havasi vega."
• Kurapa. "Kudzidza nzira dzekurarama nadzo kubata nemanzwiro ake uye maitiro zvinogona kubatsira."
• Mishonga. “Dzimwe nguva mishonga inodiwa kwenguva pfupi. Amai pavanenge vachiita rimwe basa rese kugadzirisa manzwiro avo, mishonga inowanzovabatsira nepfungwa dzavo. ”

Inogona kubatsira kuchengetedza bhuku reimwe neimwe episode. Cherekedza izvo zvingave zvakakonzera kutsamwa kwako. Wadaro, tarisa kumashure pane zvawakanyora. Unoona here yakajeka mamiriro ezvinhu kana hasha dzako dzikaonekwa?

Semuenzaniso, pamwe iwe unozoita kana mumwe wako achitaura nezve kuneta kwavanonzwa mushure mekunge wamuka husiku hwese nemwana. Nekuziva chinokonzeresa, iwe unozogona zvirinani kutaura nezve manzwiro aunoita.

Maitiro ehupenyu anogona zvakare kukubatsira iwe kuti unzwe zvirinani. Edza kutevera kudya kunovaka muviri, kurovedza muviri, kufungisisa, uye nguva yechinangwa kwauri. Paunotanga kunzwa zvirinani, zvichave nyore kuona izvo zvinokonzeresa kutsamwa kwako.

Wobva wadzosera chiremba wako. Chiratidzo chega chega chinopa mucherechedzo wekurapwa, kunyangwe kana vasinganzwe kukosha panguva iyoyo.

Kutsamwa kwepashure pokusununguka kunotora nguva yakareba sei?

Kupindura mubvunzo "Ndichazonzwa rini kuhunhu hwangu hwekare zvekare?" zvinogona kuva zvakaoma zvikuru. Iko hakuna mhinduro-uye-yakaoma mhinduro. Chiitiko chako chinobva zvakanyanya pane zvimwe zviri kuitika muhupenyu hwako.

Zvimwe zvinowedzera njodzi zvinogona kuwedzera kureba kwenguva yaunosangana nepashure peshungu dzemood Izvi zvinosanganisira:

• zvimwe chirwere chepfungwa kana nhoroondo yekushungurudzika
• kuyamwisa matambudziko
• kurera mwana ane matambudziko ekurapa kana ekukura
• dhirivhari inonetsa, yakaoma, kana inoshungurudza
• kusawana rutsigiro rwakakwana kana kushaya rubatsiro
• hupenyu hwakaoma hunoshanduka panguva yekusununguka nguva sekufa kana kurasikirwa nebasa
• episodes dzakapfuura dzekusununguka kwemanzwiro

Kunyangwe pasina kana yakatarwa nguva yekudzoreredza, yeuka kuti ese epashure pekushushikana kwemanzwiro ndekwenguva pfupi. "Kana ukakurumidza kuwana rubatsiro rwakakodzera uye kurapwa, unokurumidza kunzwa zviri nani," anodaro Tremayne. Kutsvaga kurapwa nekukurumidza kwete gare gare kunozokupinza munzira yekudzoka.

Zvekuita kana iwe usinganzwe kuoneka

Kana iwe uri kusangana neashure yekusununguka, ziva kuti hausi wega. Hasha dzePostpartum hachisi kuongororwa kwepamutemo muchirongwa chitsva cheDiagnostic uye Statistical Manual yeMental Disorders (DSM-5) inoshandiswa nevarapi kuti vaongorore kusagadzikana kwepfungwa. Zvisinei, icho chiratidzo chinowanzoitika.

Vakadzi vanonzwa kusununguka kwepashure kwekubereka vanogona kunge vaine kusununguka kwekusununguka kana kushushikana, izvo zvinoonekwa sehunhu hwepinatal uye kusagadzikana kwekushushikana (PMADs). Aya matambudziko anowira pasi pe "chikuru kushungurudzika kusagadzikana neparipartum kutanga" tsananguro muDSM-5.

"Postpartum hasha ndechimwe chikamu chePADAD," anodaro Tremayne. "Vakadzi vanowanzo shamisika pachavo pavanenge vachiratidzira nehasha, nekuti zvainge zvisiri tsika dzakajairika kare."

Hasha dzimwe nguva dzinofuratirwa kana uchiongorora mukadzi ane postpartum mood disorder. Imwe yedzidzo ya2018 kubva kuYunivhesiti yeBritish Columbia yakacherekedza kuti vakadzi vanofanirwa kuongororwa zvakananga nezvehasha, izvo zvisina kumboitwa kare.

Chidzidzo ichi chinoti vakadzi vanowanzoodzwa moyo kubva pakuratidza kutsamwa. Izvo zvinogona kutsanangura kuti sei vakadzi vasingawanzo kuongororwa nekuda kwehasha dzekusununguka. Nekudaro, zvakakosha kuti uzive kuti kutsamwa kunowanzoitika chaizvo mumashure mekusununguka nguva.

"Hasha ndechimwe chezviratidzo zvakajairika zvatinonzwa nezvazvo," anodaro Tremayne. “Kazhinji vakadzi vanonzwa imwe nyadzi mukubvuma manzwiro aya, zvinova zvinoita kuti vanzwe vasina kuchengeteka mukutsvaga kurapwa. Zvinovatadzisa kuwana rutsigiro rwavanoda. ”

Kunzwa hasha dzakasimba chiratidzo chekuti iwe unogona kunge uine postpartum mood disorder. Ziva kuti hausi wega mukunzwa kwako, uye rubatsiro runowanikwa. Kana yako yazvino OB-GYN ichiita senge isingabvume zviratidzo zvako, usatya kukumbira kuendeswa kune nyanzvi yehutano hwepfungwa.

Rubatsiro rwekusununguka kwepamuviri kusagadzikana

• Postpartum Support International (PSI) inopa foni nhamo (800-944-4773) uye nerutsigiro rwemavara (503-894-9453), pamwe nekutumira kune vanopa rubatsiro.
• National Suicide Prevention Lifeline ine mahara emahara 24/7 anowanikwa kune vanhu vari mudambudziko vangave vari kufunga kutora hupenyu hwavo. Fonera 800-273-8255 kana mameseji "HELLO" kuna 741741.
• National Alliance on Mental Illness (NAMI) inyanzvi ine zvese netsekana rwekufona (800-950-6264) uye mutsara wedambudziko ("NAMI" kusvika 741741) kune chero munhu anoda rubatsiro nekukurumidza.
• Kuve Amai Kunzwisiswa inharaunda yepamhepo yakatangwa neanopona kusununguka kwekunetseka achipa zviwanikwa zvemagetsi uye hurukuro dzeboka kuburikidza nesoftware app.
• Amai Rutsigiro Boka rinopa yemahara vezera-kune-vezera rutsigiro pane Zoom mafoni anotungamirwa nevadzidzi vakadzidziswa.

Tora woenda nazvo

Zvakajairika kuve nekumwe kushushikana panguva yekuchinja kwakaomarara sekuva nemwana mutsva. Zvakadaro, kusununguka kwekubereka mushure kwakanyanya kukunda hasha dzese.

Kana iwe ukazviwana iwe uchizadzwa nehasha pamusoro pezvinhu zvidiki, tanga kuburitsa zviratidzo zvako kuti uone zvinokonzeresa. Kana zviratidzo zvako zvakakomba, taura nachiremba wako. Ziva kuti postpartum hasha zvakajairika uye zvinogona kurapwa.

Zvakakosha kuyeuka kuti izvi, zvakare, zvichapfuura. Bvuma zvaunonzwa uye edza kusarega mhosva ichikutadzisa kutsvaga rubatsiro. Postpartum hasha inokodzera kurapwa kungofanana nechero humwe hutachiona hwepfungwa. Nerutsigiro rwakakodzera, iwe unozonzwa senge iwe zvakare.