Postural Drainage: Inoshanda Chaizvoizvo here?

Zvemukati

• Ndinoita sei postural drainage?
• General mirayiridzo
• Kumusana kwako
• Pamativi ako
• Padumbu rako
• Inoita postural drainage inoshanda?
• Kune here nenjodzi dzinosanganisirwa neyemashure mekudonha kwemvura?
• Nguva yekudaidza chiremba
• Chinokosha

Chii chinonzi postural drainage?

Postural drainage inonzwika kuoma, asi iri chaizvo ingori nzira yekushandisa giravhiti kuburitsa mamasi kubva mumapapu ako nekuchinja chinzvimbo. Iyo inoshandiswa kurapa akasiyana mamiriro, kusanganisira chirwere chisingaperi senge cystic fibrosis uye bronchiectasis, pamwe nehutachiona hwechinguva, senge pneumonia.

Kana iwe uine kutonhora kwakashata kana furuu, iwe unogona zvakare kushandisa postural drainage kubatsira kuchengetedza mucus kunze kwemapapu ako. Icho chinangwa ndechekufambisa mamasi mukati epakati penzira, uko iyo inogona kukosheswa kumusoro. Iyo yakachengeteka kune vanhu veese mazera uye inogona kuitwa kungave kumba kana muchipatara kana nzvimbo yekuyamwisa.

Postural drainage inowanzoitwa panguva imwechete seyekurovera, dzimwe nguva kunonzi kuombera, izvo zvinosanganisira mumwe munhu kuombera kumusana, chipfuva, kana mativi neruoko rwakabikwa kuitira kuzunza mamota akasununguka kubva mumapapu. Aya matekinoroji, pamwe chete nekudedera, kufema kwakadzika, uye huffing nekukosora, zvinonzi chipfuva physiotherapy, chipfuva kurapa kwepanyama, kana kurapwa kwemhepo.

Ndinoita sei postural drainage?

Iwe unogona kuita postural drainage nenzvimbo dzakawanda, kungave uri wega kana nachiremba wepanyama kana mukoti.

General mirayiridzo

• Nzvimbo yega yega inofanirwa kuitirwa kwemaminetsi mashanu.
• Nzvimbo dzinogona kuitwa pamubhedha kana pasi.
• Panzvimbo yega yega, chipfuva chako chinofanira kunge chakadzikira kupfuura chiuno chako kubvumira masiini kubuda.
• Shandisa mapiro, furo wedges, uye zvimwe zvigadzirwa kuti uzviite wakasununguka sezvinobvira.
• Paunenge uri muzvinzvimbo, edza kufemera mukati nemumhino dzako uye kunze nemumuromo mako kwenguva yakareba kupfuura yaunofemera mukati kuti ubudirire zvakanyanya.
• Ita zvinzvimbo izvi mangwanani kuti ubvise mamukisi ayo akavakwa husiku kana kurudyi usati warara kudzivirira kukosora panguva yehusiku.

Chiremba wekufema, mukoti, kana chiremba anogona kukurudzira nzira dzakanakisa dzekuita postural drainage zvichibva nekuti pane masii.

Kumusana kwako

• Chipfuva chako chinofanira kuve chakadzikira kupfuura chiuno chako, icho chaunokwanisa kuwana nekurara pane yakatsvedza nzvimbo kana kusimudzira chiuno chako kumusoro kusvika gumi nemasere kusvika makumi maviri nemasendimita nemapiro kana chimwe chinhu.
• Iyi nzvimbo yakanakira kudhiraina epasi epamberi zvikamu zvemapapu ako.

Pamativi ako

• Uine mapiro pasi pechiuno chako, rara kune rimwe divi kuitira kuti chipfuva chako chiderere pane chiuno chako.
• Kuchenesa kuzara kubva muchikamu chepasi chemapapu ekurudyi, rara kuruboshwe kwako.
• Kuchenesa kuzara kubva muchikamu chepasi chemapapu ako ekuruboshwe, rara kurudyi kwako.

Padumbu rako

• Dhonza muviri wako pamusoro peturu yemapiro kana chimwe chinhu, senge bhegi, uye zorora maoko ako nemusoro wako, chipfuva chako chakadzika kupfuura chiuno chako.
• Iyi nzvimbo yakanakira kuchenesa mamasi munzvimbo yepazasi kumashure kwemapapu.

Inoita postural drainage inoshanda?

Ongororo dzinoverengeka dzakaitwa pane yakawandisa chipfuva physiotherapy, asi mashoma kwazvo anonyatso tarisa postural drainage.

Kuongororwa kwezvidzidzo zvakaburitswa kwakawana kuti chipfuva physiotherapy hunyanzvi hwakapa kurerukirwa-kwenguva pfupi kune vanhu vane cystic fibrosis asi vasina mhedzisiro yenguva refu.

Chimwe chidzidzo chakawana kuti kutenderera kunoshanda kwehunyanzvi hwekufema kunogona kushanda zvakanyanya kupfuura kwemashure kwekudonha kwemvura kune vanhu vane bronchiectasis.

Kune vanhu vane pneumonia, kuongororwa kweongororo kwakaratidza kuti postural drainage haisi nzira inoshanda yekurapa. Zvisinei, vanyori vakaona kuti zvizhinji zvezvidzidzo zviripo zvakaitwa makore gumi kusvika makumi matatu apfuura, uye maitiro echipfuva physiotherapy akauya nenzira yakareba kubva ipapo.

Dzimwe tsvagurudzo dzinodiwa kuti uzive kuti inoshanda sei postural drainage iri chaizvo. Panguva ino, chiremba wako anogona kukwanisa kupa postural drainage nzvimbo kana imwe chest chest physiotherapy nzira dzinogona kukushandira iwe. Vanogona zvakare kureva iwe kune wekufema Therapist kana wepanyama murapi uyo anonyanya kuita chest chestotherapy.

Kune here nenjodzi dzinosanganisirwa neyemashure mekudonha kwemvura?

Iwe unogona kurutsa kana iwe ukaita postural drainage uchangopedza kudya. Edza kuita zvinzvimbo usati wadya kana 1 1/2 kusvika 2 maawa mushure mekudya.

Kana ikasiiwa isina kurapwa, mamusoni mumapapu anogona kushanduka kuita chakakomba mamiriro, saka ita shuwa yekutevera nachiremba wako kana iwe ukafunga kuyedza postural drainage. Ungangoda kumwe kurapwa. Mucus mumapapu inogona zvakare kuve chiratidzo chechimiro chepasi chinoda kurapwa, senge chisingaperi pulmonary obstructive chirwere (COPD).

Nguva yekudaidza chiremba

Fonera chiremba wako kana iwe ukatanga kufema, haugone kumira kukosora, kana kuva nefivha ye100.4 ° F (38 ° C) kana kupfuura. Zvakare vaudze kana ukaona kuwedzera kwemamota kana mhezi zvine shava, reropa, kana hwema.

Wana kurapwa kwekukurumidzira kana iwe uine chero cheanotevera zviratidzo panguva kana mushure mekunze kwemvura.

• mweya wekufema
• kunetseka kufema
• kuvhiringidzika
• ganda rinoshanduka bhuruu
• kukosora ropa
• kurwadziwa kwakanyanya

Chinokosha

Postural drainage inoshandisa giravhiti kufambisa mamasi kubva mumapapu ako. Pane imwe nharo pamusoro pekushanda kwayo pakurapa zviratidzo zvecystic fibrosis, pneumonia, uye bronchiectasis. Nekudaro, hapana chero njodzi dzakakomba dzakabatana nazvo, saka zvinogona kunge zvakafanira kuyedza kana iwe uchida kusunungura mamina mumapapu ako. Sezvakaita chero kurapwa, zviri nani kubvunza chiremba wako usati watanga postural drainage.