Kutora Kuberekwa Mavitamini uye Kuberekwa Kudzora Panguva Imwe Chete

Zvemukati

• Kuberekwa Kudzora Basics
• Prenatal Vitamin Basics
• Kutora Mapiritsi Ekuzvarwa Kuberekwa uye MaVitamini eVacheche panguva imwe chete
• Iyo Yekutora

Kana iwe uchifunga kuve nepamuviri, unogona kunge uchishamisika zvaunofanira kuita kugadzirira muviri wako. Kana iwe uri pane yekuzvarwa, iwe uchafanirwa kurega kuitora pane imwe nguva kuitira kuti iwe ugone kubata pamuviri. Iwe unofanirwa zvakare kutanga kutora prenatal mavitamini, ayo anokurudzirwa kune vakadzi vasati, panguva, uye mushure mekuzvitakura.

Iwe unogona zvakare kutora prenatal mavitamini kana iwe usiri kugadzirira nhumbu, asi prenatal mavitamini haakurudzirwe kwekushandisa kwenguva refu. Kutora kuberekwa uye mavitamini epamuviri panguva imwechete hazvikuvadze, asi hachisi chinhu chaunofanira kuita kwenguva yakareba.

Ramba uchiverenga kuti udzidze zvakawanda nezve mabhenefiti aya mavitamini aunopa, zvekuita nezve kudzora kwako kuberekwa, uye dzimwe nzira dzekufunga nezvadzo.

Kuberekwa Kudzora Basics

Pane nzira dzakasiyana siyana dzinowanikwa kudzivirira kubata nhumbu. Izvi zvinosanganisira:

• nzira dzekudzivirira, senge makondomu uye diaphragms
• tsvimbo dzinodyarwa
• intrauterine zvishandiso
• kuberekwa kwehomoni

Idzi nzira dzinosiyana mukubudirira kwavo uye nenzira dzavanodzivirira nhumbu.

Kune vakadzi, kuberekwa kwehormonal imwe nzira yekudzivirira kubata pamuviri inoshandiswa kudzivirira kubata nhumbu. Kune akawanda marudzi ehormonal ekuberekwa kudzora anowanikwa, anosanganisira:

• mapiritsi
• majekiseni
• zvigamba
• mhete dzechikadzi

Idzi sarudzo dzinokanganisa ovulation, kubereka, uye kuiswa kwezai rakasangana, kana musanganiswa weizvi.

Jekiseni rekudzivirira kuberekwa kwehormone saDepo-Provera ine mwero wekutadza uri pasi peumwe pavakadzi vese zana. Mapiritsi, zvigamba, uye zvindori zvemadzimai zvine hutachiona hwehutachiona zvine mwero wekutadza kwemashanu chete pavakadzi zana. Idzi ndidzo dzedzimwe nzira dzinoshanda kwazvo dzekudzivirira kuberekwa dzinowanikwa.

Ukarega kushandisa kubata pamuviri, kubata pamuviri kunogoneka. Vamwe vakadzi vanogona kuita nhumbu nekukurumidza mushure mekumira kutora piritsi. Kune vamwe, kubata pamuviri kunogona kutora nguva yakareba.

Kana iwe uri kuyedza kuve nepamuviri, funga kumirira kusvikira iwe wave uine imwe nguva yechisikigo kubva papiritsi. Kana iwe wanga uchitora piritsi inodzivirira kuenda kumwedzi, nguva yako yekutanga mushure mepiritsi inoonekwa se "kubvisa ropa." Nguva inotevera yemwedzi inoonekwa seyako yekutanga nguva yekuzvarwa. Kana iwe uine mwedzi pamwedzi paunenge uri pamapiritsi, yako yekutanga nguva mushure mepiritsi inoonekwa seyakaitika nguva.

Prenatal Vitamin Basics

Kana iwe uri kuronga kuve nepamuviri, chiremba wako anokurudzira kuti iwe utange kutora prenatal vhitamini. Iwe unofanirwa kutanga kutora vitamini yepamuviri nefolic acid mwedzi mitatu usati waedza kubata pamuviri.

Mavitamini epamuviri ane zvimwe zvakawandisa zve folic acid, iron, uye calcium inodiwa panguva yekuzvitakura. Izvi zvakakosha panguva yekuzvitakura nekuti:

• Folic acid inodzivirira neural tube kuremara.
• Iron inobatsira kukura uye kukura kwemwana.
• Calcium uye vhitamini D zvinobatsira mukukura kwemapfupa, kunyanya panguva yetatu trimester.

Mavhitamini epamuviri anowanikwa pamusoro pekambani uye anogona kunge aine zvimwe zvinowedzera. Izvi zvinosanganisira omega-3 fatty acids, inova chikamu che docosahexaenoic acid (DHA). DHA inotsigira kukura kwehuropi uye neurological function. Zvinokurudzirwa kuti vakadzi vane nhumbu kana kuyamwisa vatore anosvika mazana maviri emamirigiramu eDHA pazuva. Chiremba wako anogona kukurudzira chaiyo vhitamini kune yako hutano zvido.

Kutora Mapiritsi Ekuzvarwa Kuberekwa uye MaVitamini eVacheche panguva imwe chete

Kana iwe uri kuronga kuve nepamuviri, panogona kuve nenguva apo kutora kubata kwekuzvarwa uye mavitamini epamuviri anopindirana. Izvi zvinonzwisisika, zvinoenderana nekuti uripi pakuronga nhumbu yako. Unogona kubata chero nguva mushure mekumisa kuberekwa uye unogona kutanga kutora mavitamini epamuviri kusvika pamwedzi mitatu pamberi pekuyedza kubata pamuviri.

Iwe haufanirwe kutora prenatal mavitamini nekusingaperi, zvakadaro. Kana iwe uri kuyedza kubata pamuviri uye uri kutora prenatal mavitamini mukuwedzera kune yako yekudzivirira kuberekwa, iwe unofanirwa kubvunza chiremba wako nezve mavitamini kunze kwekusarudzika kusununguka. Mavhitamini epamuviri haana kukurudzirwa kuti ushandise kwenguva yakareba nekuda kwezvikonzero zvinotevera:

• Yakawandisa folic acid inogona kuvhara zviratidzo zvekushomeka kwevhitamini B-12. Izvi zvinogona kunonoka kuongororwa uye kurapwa.
• Simbi yakawandisa inogona kuvaka mumuviri wako, zvichitungamira kuzvimbirwa, kusvotwa, uye manyoka. Muzviitiko zvisingawanzoitika, zvakanyanya kukomba kuvaka kunogona kutungamira kurufu.
• Yakanyanya calcium inogona kukuisa panjodzi ye osteoporosis uye zvimwe zvehutano nyaya. Mavhitamini epamuviri anongogadzirirwa kuwedzera kwakawanda calcium kudya. Iwe unogona kuda kuwedzera calcium kana wanga uchivimba mavitamini kuti usangane neyako calcium zuva nezuva chinodiwa.

Kana nhumbu isiri chinhu chiri mune rako ramangwana, taura nachiremba wako nezve izvo mavitamini angave akanakira iwe. Muzviitiko zvakawanda, kutora multivitamin hazvidiwe kana iwe ukadya chikafu chine hutano, chakaringana.

Iyo Yekutora

Zvese kudzora kuberekwa uye mavitamini epamuviri akakosha nekuda kwezvikonzero zvakasiyana. Kana iwe uri kuronga kuve nepamuviri, iwe unofanirwa kumisa kuberekwa uye wotanga kutora prenatal vhitamini. Kana iwe uchitsvaga vhitamini yenguva refu uye iwe uri pane yekuzvarwa, taura nachiremba wako nezvesarudzo dzakanakisa iwe.