Kuzvarwa Pamuviri Mavitamini Kwakachengeteka Kana Iwe Usiri Pamuviri?

Zvemukati

• Chii chinonzi prenatal mavitamini?
• Mavitamini epamuviri akasiyana sei nema multivitamine echinyakare?
• Ndinofanira kutora rinhi prenatal mavitamini?
• Ndinogona here kutora prenatal mavitamini kana ini ndisingade kubata nhumbu?
• Mafungiro asiri iwo nezvevitamini zvepamuviri
• Kutora

Chirevo chine mukurumbira nezve nhumbu ndechekuti urikudya vaviri. Uye kunyangwe iwe ungangodaro usiri kunyatsoda iwo akawanda akawanda macalorie paunenge uchitarisira, zvido zvako zvinovaka muviri zvinowedzera.

Kuchengetedza kuti amai vanotarisira vari kuwana mavitamini uye zvicherwa zvakakwana, vanowanzo tora vhitamini yepamuviri. Mavhitamini epamuviri anosanganisirwa nekuderedza njodzi dzekuzvitakura senge neural tube kuremara uye kupererwa neropa.

Uine mabhenefiti mazhinji, zviri nyore kushamisika kana uchifanira kutora kunyange usiri kutarisira kana kuedza kubata pamuviri. Asi kune chikamu chikuru, kana usiri kufunga nezvekuunza chimwe chidiki pasi, huwandu hwenuturu hwako hunofanira kubva pane chako chikafu - kwete vhitamini.

Hezvino tarisiro yenjodzi uye mabhenefiti ekutora prenatal mavitamini.

Chii chinonzi prenatal mavitamini?

Iyo vhitamini aisle kune yako yemunharaunda pharmacy ine hombe assortment yevhitamini yevakasiyana vakomana uye mazera. Mavitamini epamuviri anonyanya kuitirwa vakadzi vanofunga nezvekuva nepamuviri kana vane nhumbu.

Pfungwa iri shure kwepamuviri mavitamini ndeyekuti zvimwe zvevakadzi zvinovaka muviri uye vhitamini zvinoda kuwedzera nekuzvitakura. Mwana anonyanya kuda zvimwe zvinovaka muviri kuti akure. Vanotarisira amai havasi nguva dzose kutora zvinovaka muviri zvakakwana muzvokudya zvavo zvezuva nezuva. Mavitamini epamuviri anoitirwa kuvhara gaka rehutano.

Izvo zvakakosha kuti urangarire kuti prenatal mavitamini anowedzera kune chikafu chine hutano kune vanotarisira amai. Ivo havasi kutsiva kwechikafu chine hutano.

Mavitamini epamuviri akasiyana sei nema multivitamine echinyakare?

Mazhinji akasiyana mavitamini epamuviri anowanikwa pamusika. Kunyangwe pasina chimiro chakasarudzika chemavitamini epamuviri, uchaona kuti mavitamini epamuviri ane izvi zvakakosha zvinovaka muviri.

Calcium. Sekureva kweMayo Clinic, vakadzi vane pamuviri nevakuru vanodikanwa chiuru chemamirigiramu (mg) yecalcium zuva nezuva. Mavitamini epamuviri anowanzove pakati pe200 uye 300 mg yecalcium. Izvi zvinopa kune zvinodiwa nemukadzi zvecalcium asi hazviratidzi zvese zvake zvezuva nezuva zvecalcium zvinodiwa. Calcium yakakosha kumadzimai ese nekuti inochengetedza mapfupa avo akasimba.

Folic acid. Kutora zvakakwana folic acid kwakabatana nekuderedza neural tube zvikanganiso senge spina bifida. IAmerican College of Obstetricians uye Gynecologists inokurudzira kuti vakadzi vane nhumbu (uye avo vari kuyedza kutora nhumbu) vatore mazana matanhatu emakirogiramu (mcg) e folic acid mazuva ese kubva kwese kwese. Sezvo zvingave zvakaoma kuwana iyi yakawanda folic acid kubva kuzvikafu chete, chinowedzerwa chinokurudzirwa.

Zvikafu zvine folic acid (inozivikanwawo sekuti folate) zvinosanganisira bhinzi, mashizha emashizha emashizha, asparagasi, uye broccoli. Zvakawanda zvakasimbiswa zvekudya zvinosanganisira zviyo, chingwa, uye pasita zvine fotori zvakare.

Iron. Ichi chicherwa chinodiwa kugadzira masero matsvuku eropa mumuviri. Nekuti mukadzi anowedzera kuwanda kweropa rake panguva yepamuviri, ayoni inofanirwa kuve nayo. Sekureva kweMayo Clinic, vakadzi vane nhumbu vanoda 27 mg yesimbi pazuva. Uyu ndiwo 8 mg kupfuura vakadzi vasina pamuviri.

Mavhitamini epamuviri anowanzove nemamwe mavitamini uye mamineral. Izvi zvinogona kusanganisira:

• omega-3 mafuta acids
• mhangura
• zinc
• vhitamini E
• vhitamini A
• vhitamini C

Ndinofanira kutora rinhi prenatal mavitamini?

Nguva dzose taura nachiremba wako usati watanga kutora mavitamini epamuviri. Kana iwe uri kuyedza kubata kana kuve nepamuviri, chiremba wako angango kurudzira kuti iwe uvatore.

Ipo iwe uchikwanisa kutenga mavhitamini epamuviri pakaunda, vanachiremba vanogona kuvanyorera ivo zvakare. Vakadzi vakatakura akawanda, vechidiki vane nhumbu, uye vakadzi vane nhumbu vane nhoroondo yekushandisa zvinodhaka vane njodzi yakanyanya yekushomeka kwevhitamini nemamineral. Mavitamini epamuviri anonyanya kukosha kune vakadzi ava.

Vanachiremba vanowanzo kurudzira kuti vakadzi vari kuyamwa vanoenderera mberi nekutora mavitamini epamuviri mushure mekusununguka. Mavhithamini epamuviri anogona kushanda seimwezve yekuwedzera kune vakadzi vanoyamwisa vanoda mishonga yakawanda kuti vagadzire mukaka wemuzamu.

Kunyangwe iwe usiri kuyedza kubata pamuviri, iwe uchiri kuda kutora folic acid yekuwedzera. Imhaka yekuti hafu yenhumbu muUnited States haina kurongwa. Nekuti uropi uye musana wechipfuva zvave kutoumbika pamatanho ekutanga epamuviri, folic acid yakakosha. Vakadzi vezera rekubereka vanogonawo kudya zvakanyanya zvakapfuma chikafu senge imwe nzira yekutora yekuwedzera.

Ndinogona here kutora prenatal mavitamini kana ini ndisingade kubata nhumbu?

Mavhithamini epamuviri akanangana nezvinodiwa nevakadzi vane pamuviri uye vanoyamwisa. Ivo vakagadzirirwa kuita zvakajairika zvinovaka muviri kushomeka mukadzi ane nhumbu anogona kuve nazvo. Asi ivo havana kuitirwa vakadzi (kana varume) vasingatarisire kana kuyamwa.

Kutora yakawandisa folic acid zuva rega rega kunogona kuve nemhedzisiro mhedzisiro yekuvhara kukwana kwevhitamini B-12 kushomeka. Yakawandisa iron inogona kuva dambudziko, futi. Kuwana simbi yakawandisa kunoenderana nematambudziko ehutano sekuzvimbirwa, kuda kurutsa, uye manyoka.

Kuwedzera kwehuwandu hwemuviri senge vhitamini A inotorwa kubva kumavhitamini ekugadzira inogona kuva chepfu kuchiropa chemunhu.

Zvakare, zviri nani kana iwe ukawana izvi zvinovaka muviri kuburikidza nechikafu chako panzvimbo pepiritsi. Nezvikonzero izvi, vakadzi vazhinji vanofanirwa kusvetuka mavitamini epamuviri kunze kwekunge vanachiremba vavaudza zvimwe.

Mafungiro asiri iwo nezvevitamini zvepamuviri

Vakadzi vazhinji vanoti mavitamini ekuberekwa anobata bvudzi nekukura kwembambo. Vamwe vanoti kutora prenatal mavitamini kunoita kuti bvudzi rikure kana kukurumidza, uye kuti nzara dzinogona kukura nekukurumidza kana kusimba futi.

Asi maererano neMayo Clinic, izvi zvataurwa hazvina kuratidzwa. Kutora prenatal mavitamini kune bvudzi riri nani kana zvipikiri zvingangounza zvaunoda. Vanogona zvakare kuve nemhedzisiro mhedzisiro.

Kutora

Kana iwe uri kufunga nezve kutora prenatal mavitamini uye usina pamuviri, kuyamwisa, kana kuyedza kubata pamuviri, ongorora chikafu chako kutanga. Vanhu vazhinji vanodya kudya kwakaringana havadi kutora multivitamin. Kudya kwakaringana kunosanganisira mapuroteni asina kuonda, manyuko emukaka ane mafuta mashoma, zviyo zvakakwana, uye michero yakawanda nemiriwo.

Asi ramba uchifunga kuti kune zvinogara zviripo kusarudzika kuti nei iwe ungangoda kutora vhitamini kana mamineral ekuwedzera. Zvichida chiremba wako akawana kusakwana kwehutano mukudya kwako. Muchiitiko ichi, kazhinji zviri nani kutora chinowedzerwa chakagadzirirwa kurapa kushomeka kwako chaiko.

Kuziva zvingangodaro zvinokanganisa zviratidzo kunogona kubatsira iwe kuona kana uri kusangana nemhedzisiro mhedzisiro yeakawandisa mavitamini kana zvicherwa.

Rachel Nall ndiTennessee-akavakirwa akakosha ekuchengeta mukoti uye akazvimiririra munyori. Akatanga basa rake rekunyora pamwe neAssociated Press muBrussels, Belgium. Kunyangwe achifarira kunyora nezve dzakasiyana misoro, hutano hutano ndiko kuita kwake uye kushuvira. Nall mukoti wenguva yakazara pamubhedha wemakumi maviri-wekuchengetedza zvakanyanya nzvimbo inotarisana zvakanyanya nekutarisira kwemoyo. Iye anofarira kudzidzisa varwere vake uye vaverengi maringe nekurarama hupenyu hune hutano uye hunofadza.