Pumpkin Mapuroteni Pancakes eiyo Yakakwana Post-Gym Kudya Kwemangwanani

Zvemukati

• Kumwe-Kushumira Pumpkin Mapuroteni Pancakes
• Ongororo ye

Pangosvika shizha rekutanga rematsutso richichinja ruvara, ndicho chiratidzo chako kuti upinde mune yakazara-manhanga-obsession mode. (Kana iwe uri pane iyo Starbucks Pumpkin Cream Cold Brew bandwagon, iwe pamwe wakatanga kuwana yako manhanga kuzadza nguva refu zvisati zvaitika, TBH.)

Neye imwechete-inoshumira manhanga mapuroteni mapeki mapeke, iwe unogona kusanganisa rudo rwako rwemanhanga nerudo rwako rwezvinhu zvese zvemangwanani uye brunch. (Yakabatana: Akanyanya Mapuroteni Mapancake Auchazogadzira)

Chokwadi, kupedza yakawanda manhanga mukudonha sezvinobvira kungaite kunge kushoma Imwe kapu yemanhanga ine mazana maviri nemakumi mashanu ezvekukosha kwezuva nezuva kwevhitamini A, uye nekuti squash-hued squash yakanaka sosi vhitamini C, inopa kukurudzira kune yako immune system. Izvi zvakanyanya kunyanya panguva yekutanga kwemwaka wefuruwenza.

Uye, aya haasi avhareji mapanikake. Kutenda maarmond uye hupfu hwese hwegorosi uye hemp moyo, aya mapani asina mazai anorongedza mutoni yeprotein - magiramu gumi nemashanu kuti ave chaiwo - pamwe nedhiza yemafuta ane hutano. Uye kana iwe uchida kukwidziridza huwandu hweproteini zvakatowanda, unogona kuchinjanisa hafu yekushandira kwepuroteni poda yehafu yeupfu hweamondi.

Uri kutsvaga kuwedzera fiber yako yekudya? (Mushure mezvose, faibha ine mabhenefiti mazhinji ingangove iyo yakakosha zvinovaka muviri mukudya kwako.) Aya manhanga mapuroteni mapekeki ane magiramu masere efibre, inova chikamu chetatu chezuva nezuva chakakurudzirwa kudya kwevakadzi. Bhonasi: Izvo zvinewo huwandu hwakasimba hwesimbi (15 muzana DV) uye calcium (18 muzana DV).

Kumwe-Kushumira Pumpkin Mapuroteni Pancakes

Zvisungo:

• 1/2 mukombe wemukaka wemamondi
• 1/4 mukombe upfu hwakakwana hwegorosi
• 1/4 kapu yeupfu hwealmond
• 1/4 mukombe pumpkin puree
• 1 tablespoon hemp mwoyo
• 1/4 teaspoon pumpkin pie spice
• 1/4 teaspoon yekubika hupfu
• Chidimbu chemunyu
• Chidimbu chekutapira, senge nzimbe shuga kana stevia (inokurudzirwa kana uchishandisa mukaka wemaarumondi usina kutapira)

Mafambiro:

1. Isa zvese zvinoshandiswa mu blender kana processor yekudya uye kupuruzira kusvika zvasangana zvakaenzana.
2. Inodziya pekeke griddle pamusoro wepakati-wakaderera kupisa, uye jasi nekubika kubika.
3. Spoon iyo batter pane iyo griddle kuti uite 3-4 mapeke. Pheka kusvikira zvinyoro browned pamativi ese maviri.
4. Nakidzwa neako epamoyo mapakepeki.

Nutrition chokwadi: 365 macalorie, 15 gramu protein, 20 gramu mafuta, 31 gramu carbs, 8 gramu fiber, 5 gramu shuga

Ongororo ye