Mahwendefa eIodini anoratidzwa kune vese vakadzi vane nhumbu

Zvemukati

• Iodini yekuwedzera pakubata
• Chikafu chakapfuma muayodini chinoratidzwa zvakare
• Akanaka maitiro eIodine pakubata

Iodine yekuwedzera mukuzvitakura kwakakosha kudzivirira kupererwa nemimba kana matambudziko mukukura kwemwana senge kudzora kwepfungwa. Iodine iripo zvinovaka muviri, kunyanya musora yegungwa nehove, zvakakosha pakuzvitakura kuti uve nechokwadi chehutano hwemwana, kunyanya mukuumbwa kwemahormone.

Chiyero chakakurudzirwa cheIodine pakuzvitakura chiri 200 kusvika 250 mcg pazuva, yakaenzana nechidimbu chimwe chesalmoni, 1 mukombe wemukaka, 1 zai uye zvidimbu zviviri zvechizi, izvo, kazhinji, zvinowanikwa zviri nyore kuburikidza nekudya kwese. Vakadzi. MuBrazil, kushayikwa kwe ayodini hakuwanzoitika nekuti munyu unowanzo wedzeredzwa ne ayodini, zvichiita kuti zvive nyore kusvika kune ekutanga mazano.

Iodini yekuwedzera pakubata

Iodine yekuwedzera mukuzvitakura inogona kudikanwa kana zviyero zvakaderera uye, mune iyi kesi, itsika kutora mapiritsi e150 kusvika 200 mcg ye potassium iodide zuva nezuva. Pamusoro pezvo, WHO yakaratidza kuti mukadzi wese ari kuyedza kubata pamuviri kana kuti atove nepamuviri anofanira kutora ayodhini yekuwedzera kuchengetedza mwana.

Supplementation inofanirwa kupihwa nachiremba kana anoona nezvehutano uye inogona kutangwa pasati pabata pamuviri uye inodikanwa panguva yese yekuzvitakura uye sekureba sekudyisa kwemwana kuri chete mukaka wemuzamu.

Chikafu chakapfuma muayodini chinoratidzwa zvakare

Chikafu chine ayodini chinonyanya kuve chikafu chegungwa, senge hove, hove uye hove.

Munyu wakaiswa iodized zvakare ndiyo imwe yenzira huru dzekumedza ayodhini, zvisinei, huwandu hwepasipisi pazuva haufanire kupfuudzwa. Ona mimwe mienzaniso yezvikafu zvine ayodhini.

Akanaka maitiro eIodine pakubata

Kuti utarise kana huwandu hwedhini hwakakwana pakubata, zvakakosha kuti uongorore weti uye ayodini inofanira kunge iri pakati pe150 ne249 mcg / L. Kana mhedzisiro iri:

• Asingasviki 99 g / L, zvinoreva kuti unoshaya ayodini.
• Pakati 100 Iyo 299 g / L, ndiwo akakodzera ayodini kukosha.
• Yakakwirira kudarika 300 g / L, kune ayodini yakawandisa mumuviri.

Iko kushandurwa kweIodine mumuviri waamai kunogona zvakare kuve nekukanganisika kwehutachiona, kunyangwe panguva yekuzvitakura uye, nekudaro, kuongororwa kweropa kunowanzoitwa kuongorora kushanda kwehormone mahormone. Semuenzaniso, kushayikwa kwe ayodini ndicho chikonzero chikuru chehypothyroidism, inoenderana nekudzora utachiona basa. Kuti udzidze zvakawanda nezve hypothyroidism mune nhumbu ona: Hypothyroidism mune nhumbu.