Tsvaga huwandu hweshuga muzvikafu zvakanyanya kudyiwa

Zvemukati

• 1. Soda
• 2. Chokoreti
• 3. Mukaka wakakomberedzwa
• 4. Hazelnut cream
• 5. Yogati
• 6. Ketchup
• 7. Yakakungwa cookie
• 8. Zviyo zvemangwanani
• 9. Chokoreti
• 10. Gelatin

Shuga inowanikwa mune zvekudya zvakati wandei, ichinyanya kushandiswa kuti ive tastier. Zvishoma zvidyiwa zvekudya senge chokoreti uye ketchup zvinoita kuti kudya kuve kwakapfuma mushuga, kuchikoshesa kuwedzera huremu uye simba rekuvandudza chirwere cheshuga.

Chinyorwa chiri pazasi chinoratidza huwandu hweshuga iripo mune zvimwe zvekudya, inomiririrwa nemapakeji e5 g yeshuga.

1. Soda

Zvinwiwa zvinotonhorera zvinwiwa zvakapfuma mushuga, uye chakanakira kuchinjanisa nemashizha emichero echisikigo, ayo anongova neshuga yatove nezvibereko uye nekuwedzera, majusi echisikigo ane mavitamini akakosha mukushanda kwakakodzera kwemuviri. Ona matipi ekuti utenge zvine hutano musupamaketi uye nekuchengetedza kuchikafu.

2. Chokoreti

Chocolates akapfuma mushuga, kunyanya chena chokoreti. Yakanakisa sarudzo kusarudza yakasviba chokoreti, iine 60% cocoa, kana carob 'chokoreti', iyo isina kugadzirirwa necocoa, asi necarob.

3. Mukaka wakakomberedzwa

Mukaka wakagadziriswa wakagadzirwa chete nemukaka uye shuga, uye unofanirwa kudzivirirwa mune chikafu. Kana zvichidikanwa, mumarepeke, mukaka wakareruka mukaka unofanirwa kusarudzwa, uchiyeuka kuti kunyangwe iyo vhezheni yechiedza zvakare inotapira kwazvo.

4. Hazelnut cream

Hazelnut cream ine shuga sechinhu chayo chikuru, uye zviri nani kushandisa mapati ekuzvigadzirira kana michero jelly kudya ne toast kana kupfuudza chingwa.

5. Yogati

Kugadzira ma yogurts anonaka, indasitiri inowedzera shuga kune chikafu chechikafu ichi, ichiita kuti ive yakanaka kushandisa ma yogurts akareruka, ayo anogadzirwa chete kubva mumukaka wakareruka kana shuga chaiyo.

6. Ketchup

Ketchup uye bhengi sauces akapfuma mushuga uye anofanirwa kutsiviwa nemadomasi muto, iyo yakafuma mune antioxidants iyo inobatsira kudzivirira zvirwere zvakaita segomarara.

7. Yakakungwa cookie

Mukuwedzera kune yakawanda yeshuga, iwo makuki akazadzwa akapfuma mumafuta akazara, izvo zvinowedzera yakaipa cholesterol. Nekudaro, iyo yakanaka ndeyekushandisa zvakapusa makuki pasina kuzadza, zvimwe zvakakwana, zvakapfuma mune fiber.

8. Zviyo zvemangwanani

Zviyo zvinoshandiswa pakudya kwemangwanani zvinotapira, kunyanya izvo zvine chokoreti kana kuzadza mukati. Naizvozvo, zviyo zvezviyo kana zvinyoro zvishoma, zvine shuga shoma yakawedzerwa, inofanirwa kusarudzwa.

9. Chokoreti

Yese scoop yechokoreti yakajairwa ine 10 g yeshuga, uye iwe unofanirwa kusarudza mwenje vhezheni, iyo kunze kwekunge uine hupfumi mavitamini nemaminerari, zvakare inonaka.

10. Gelatin

Chinhu chikuru cheiyo gelatin ishuga, uye nekuti iri nyore kugaya, inokurumidza kuwedzera glucose muropa, ichifarira kutanga kwechirwere cheshuga. Naizvozvo, chakanakira kudya gelatin kana zero, izvo zvakapfuma mumapuroteni, zvinovaka muviri kusimbisa muviri.

Tsvaga zvimwe zvekudya zvine shuga yakawanda, izvo zvausingakwanise kufungidzira uye matanho matatu ekuderedza kushandiswa kweshuga.