Ndiani ane endometriosis anogona kutora nhumbu?

Zvemukati

• Kurapa kwacho kunofanirwa kunge kuri sei kubata pamuviri
• Zvinotora nguva yakareba sei kuti ubate nhumbu
• Maitiro ekuwedzera mikana yekubata nhumbu
• 1. Deredza kushushikana
• 2. Ziva kuti nguva yakaorera iri rini
• 3. Edza chikafu chakazara mavitamini nemaminerari

Vakadzi vakaonekwa kuti vane endometriosis vanogona kuve nepamuviri, asi vanongova nemukana unosvika mashanu kusvika gumi muzana, nekuda kwekuderera kwekubereka. Izvi zvinoitika nekuti, mu endometriosis, nyama inokwenenzvera chibereko inopararira kuburikidza nemudumbu, izvo zvinogona kukonzera kutadziswa uye kuzvimba mumatumbu akasiyana siyana nenhengo dzehurongwa hwekubereka, izvo zvinogona kudzivirira mazai akura kuti asvike pamachubhu, kuwedzera kune zvinogona kukuvadza. zai nembeu.

Kazhinji kurapwa kwe endometriosis kunotungamirirwa naana gynecologist uye obstetrician, uye kunoitwa nekushandiswa kwemahormone mishonga. Nekudaro, kune vakadzi vanoshuvira kuve nepamuviri, kuvhiyiwa kunowanzo kuve sarudzo yekutanga, sezvo ichivavarira kubvisa matishu endometriamu akaiswa muNhengo dzenhengo dzekubereka, zvichidaro kuita nzira yekuva nepamuviri.

Kurapa kwacho kunofanirwa kunge kuri sei kubata pamuviri

Usati watanga kurapwa, iyo ultrasound kana yemagineti resonance bvunzo inoitwa kuitira kuti gynecologist igone kuziva panotariswa matendometrial tishu ari kunze kwechibereko, pamwe nehukuru hwayo nekudzika.

Zvichienderana nekuti nhengo dzipi dzekubereka dzakakanganiswa, laparoscopy inogona kuratidzwa, nzira diki yekuvhiya iyo inobvisa matomu endometrium zvakanyanya sezvinobvira, kujekesa nzira uye kudzikisa kuzvimba. Inogona zvakare kuratidzwa kushandiswa kwechinodhaka goserrelin acetate, inonziwo zoladex, inova inogadzira inhibitor yemahormone testosterone uye estrogen, ayo anobatsira kudzamisa kufambira mberi kwechirwere.

Uye zvakare, kuti uve nechokwadi chepamusorosoro wekubata pamuviri, chiremba anogona zvakare kukurudzira kuti mumwe wako atore ongororo yesperm, inonziwo kushanda kwesperm, panobvumikiswa kuti urume huri muhunhu hwakanaka uye kuti vane spidhi yakanaka. yakakosha pakusangana kwezai. Nzwisisa kuti spermogram inogadzirwa sei uye zvinorevei mhedzisiro yacho.

Zvinotora nguva yakareba sei kuti ubate nhumbu

Hazvigoneke kunyatsoziva kuti mukadzi achazobata pamuviri kwenguva yakareba zvakadii mushure mekurapwa uye kubvumidzwa kwakachengeteka kwachiremba, sezvo zvimwe zvinhu zvingave zvakakosha, senge zera, huwandu hwevana, nguva kubvira kuongororwa kwe endometriosis uye kupatsanurwa chirwere. Kazhinji, avo vanokwanisa kuve nepamuviri zviri nyore ndivo vakadzi vadiki vane ongororo ichangoburwa yehunhu endometriosis.

Maitiro ekuwedzera mikana yekubata nhumbu

Pamusoro pekurapwa kwakakurudzirwa naana gynaecologist uye chiremba anozvara, kuwedzera mikana yekubata nhumbu kana uine endometriosis, pane zvimwe zvekuchengetedza zvakakosha se:

1. Deredza kushushikana

Kuzvidya mwoyo mazinga anowanzo kuwedzera kana uchiedza kutanga nhumbu, izvo zvinogona kupedzisira zvichinonoka kuita uku, sezvo mahormone ane chekuita nekushushikana, senge cortisol, inogona kudzora mamwe mahormone ane chekuita nepamuviri, mukuwedzera pakudzikisa libido. Tarisa uone matipi manomwe ekudzora kushushikana uye kutya.

2. Ziva kuti nguva yakaorera iri rini

Kuti uwedzere mikana yekubata pamuviri, kunyanya kana uine endometriosis, zvakakosha kuti vaviri vacho vazive zvirinani kuti mwaka unobereka unoshanda sei, kunyanya zuva rinoitika ovulation, kuitira kuti vagone kuronga zvinoenderana, vachiwedzera mikana yekusangana. zai. Ona maitiro ekuverenga iyo yakaorera nguva neiyo online Calculator.

3. Edza chikafu chakazara mavitamini nemaminerari

Kudya kwakapfuma muvhitamini E, mafuta acids, zinc, iron, vhitamini B6 uye omega 3 yakakosha pakuchengetedza mahormone anoitisa ovulation uye nehunhu hwakanaka hwemazai nehurume, izvo zvinogona kudzora nguva yekumirira kusvika nhumbu. Ziva izvo zvekudya zvinofanirwa kunge zviri mukudya kuti ubate nhumbu.

Mune ino vhidhiyo nyanzvi yezvokudya Tatiana Zanin anopa mamwe matipi ekuwedzera mikana yekuva nepamuviri, kuunza izvo zvakakosha zvekudya kuti uderedze kumirira uku: