Ichokwadi TV Nyeredzi Kourtney Kardashian paKuva neMwana, Chikafu Chido, uye Zvimwe

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Runhare runorira kuma11 am, nguva dzeNew York: "Mhoroi, ndiKourtney!" Hanzvadzi dangwe mumhuri yeKardashian irikufona kubva kumba kwayo kuLos Angeles, uko, na8 mangwanani, zuva rakatarisa pamusoro peHollywood Hills. "Oo, izvi hazvikurumidze kwandiri," anodaro ane makore makumi matatu nemaviri. "Izvi zvakajairika." Mwanakomana wake, Mason, anga achimumutsa mambakwedza kubva paakazvarwa mwedzi gumi nemisere yapfuura, asi amai vatsva havasi kunyunyuta. Muchokwadi, haana kumbobvira akafara… kana hutano. Zvino izvo Mason zvaakamira kuyamwisa, ave kukwanisa kudzorera maitiro ake ekurovedza muviri kuti adzokere panzira. (Ona bodyweight yake pazororo kurovedzera muviri pano.) Uye nokuda Mason, Kourtney's akagamuchira nzira yekudya yakachena uye organic, kunyange iye akashamiswa. Kuwedzera pane zvese, hukama hwake hwakambonetsa pamwe nemukomana (nababa vaMason) Scott Disick pakupedzisira ari munzvimbo yakanaka, yakagadzikana.

Ehezve, zvese izvo zvinogona kuchinja nemwaka unotevera we Kufambirana NevaKardashians, iyo inotangazve zhizha rino. Asi panguva ino, Kourtney anoti anonzwa kushamisika, kunyanya kana achizunza bhikini! "Ndiri kufara chaizvo kuva pabutiro reSHAPE uye kupa mamwe mazano, kunyanya kune vanaamai vatsva. Ndiri humbowo hwekuti kunyange mushure mekuita mwana, unogona kutaridzika zviri nani uye sexier kupfuura kare!" Sei? Verenga pamusoro paKourtney matipi akakosha-ehupenyu.

1: Exercise Kuchengetedza Hupenyu Hwemararamiro, Hapana Zvikonzero!

"Mhuri yangu yagara iri mukurovedza muviri," anodaro Kourtney. "Baba vangu [mushakabvu Robert Kardashian-ane mukurumbira mukudzivirira O.J. Simpson] aiwanzo teya zvikamu zve Seinfeld uye Shamwari uzvitarise mangwanani paanenge ari pachikumbaridzo. "

Apo amai vake, Kris, vakaroora mutambi weOlimpiki Bruce Jenner, akakurudzira munhu wese kutora makosi eTee Bo. "Ini naKim taienda nguva zhinji mazuva ese tapedza chikoro," anodaro Kourtney. "Dzimwe nguva taizoita makirasi maviri akateedzana nekuti tanga tine simba rakawanda." Paakakura, akaona rudo rwake rwekumhanya, izvo zvaakaramba achingoita kusvika pamwedzi wechinomwe wepamuviri. "Asi kutakura mamwe mapaundi makumi mana kwakatanga kunetsa mabvi angu," anodaro, "saka ndaifanira kumira."

Mushure mekuzvarwa kwaMason, uye paakangowana chiremba zvakanaka, akadzokera zvishoma nezvishoma kunzira yake yekare, asi zvave zvisiri nyore. "Vakadzi vanogara vachindibvunza kuti ndodzoka sei muchimiro mushure mekuita mwana," anodaro. "Ndinogara ndichiti, 'Ziva kuti inguvai yakakodzera yekurovedza muviri kwako uye zvipire kuzviita.' Kwandiri, ndinofanira kumuka na7 mangwanani zuva nezuva, pamberi pevamwe vese, ndisiye Mason pamubhedha naScott, ndimhanye. Maminitsi makumi matatu ekadhiyo ari kunze kwemusuwo wangu. " Nhanho yake inotevera kurova iyo jimi yekudzidzira huremu. “Scott achangotanga kudzokera uye anoda kuti ndiende naye,” anodaro Kourtney. "Maoko angu atoita seakanaka kubva pakutakura mwana we25-pound, asi ndinoronga kuita kuti anyatsoita."

2: Shandisa Superfoods Kick Chikafu Chido

"Nzvimbo yandinotanga kuwedzera uremu iri kumashure kwangu," anochema kudaro Kourtney. "Ndinoda butt yangu, asi ndine tsika yekutora masaddlebag ikoko, saka ndinoda kuiona." Iye awana iri nyore nzira yekurasa uye chengetedza mapaundi ekuwedzera ane chikafu chakachena. Paakava nepamuviri, panzvimbo pekupenga kwevakadzi vazhinji, Kourtney aishuvira chikafu chine hutano, kunge simbi-yakatemwa oatmeal nemukaka weamondi uye uchi hwemanuka. "Shamwari dzangu dzakandiudza kuti ndaizowana dzihwa shoma kana ndikashandisa huchi ihwohwo," anodaro. "I swear yamira my allergies."

Kick yehutano hwaKourtney yakashanduka kuita shanduko yemararamiro mushure mekuzvarwa kwaMason. “Amai vakandipa Beaba baby food maker iro rinopisa nekunatsa michero nemiriwo,” anodaro. "Ndinomushandisira zvokudya zvepanyama chete, uye zvakaita kuti ndifunge pamusoro pezvandakaisa mumuviri wangu zvakare. Ndakanga ndisingagoni kugara pasi ndichidya makeke uye kutarisira kuti adye miriwo." Kuchinja kwakanga kuri nyore pane zvaaifunga kuti zvaizova, anobvuma kudaro. "Ndakadanana nesalmon, iyo yandakanga ndisati ndambodya kare. Uye ndaimbodya saladi, asi iye zvino ndava nekudya kwepadivi sepinashi uye makarotsi zvakare. Yakanga isiri chete nokuti yakandinakira-ndakave. ndakaona kuti ndaida chaizvo kudya saizvozvo." Kwechikafu, anovimba neiyo QuickTrim Fast-Shake. "Anongova makoriori 110 chete, asi anondizadza," anodaro. "Uyezve, izere nemavitamini, saka handimbofaniri kufunga nezvazvo-zviri nyore uye muropa."

3: Chengeta Upenyu Hwako Hwerudo Huchipisa

Hazvina mhosva kuti ndiani waunobvunza, munhu wese ane maonero pahukama hwaKourtney naScott. Fans vane mazwi, ivo vanofamba vachienda kune vaviri mumugwagwa uye vopa zano Kourtney kuti asiye mukomana wake-pamberi pake chaipo! Asi kubva pakamira kwaScott kunwa uye vanga vachienda kuchirapa, zvinhu zviri nani. "Kutaurirana kwakakosha," anodaro Kourtney. "Mukurapa, chero kusanzwisisana kunogadziriswa. Tinoda kuva nenguva iyoyo pamwe chete kuti tibudise manzwiro edu ose."

Kuveza pamwechete-nguva ndiyo nzira yakakosha Kourtney yekuchengetedza moto wepamba uchipisa. “Ndakanga ndiri kumabiko e<em>bachelorette kuLas Vegas uye tose taifanira kupa muroora mazano ezverudo,” anodaro. "Yangu yanga iri: Ita bonde rakawanda ikozvino nekuti mushure mekuita mwana, zvakaoma kuisvinira mukati. Itai nguva yemumwe nemumwe kana kubatana kwacho kungapere." Kuti awane Scott (uye naiye) murudo, anosvika kune dzimwe mbichana dzinopisa. "Ndinonzwa seksikäs pandinopfeka, uye Scott anoida. Anogona kunge akazviona ka10 zvisati zvaitika-hazvina basa. Inoshanda. Uye haambokanganwi kundirumbidza. Zuva nezuva anondiudza kuti, 'Iwe uri amai vanopisa! '"

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