Torera Zvakanakira Omega-3 Fatty Acids

Zvemukati

• Ongororo ye

Omega-3 fatty acids ane zvakawanda zvehutano zvinobatsira, zvinosanganisira kudzikisa cholesterol uye triglyceride mazinga, kudzikisa coronary chirwere chemoyo, uye kurwisa ndangariro kurasikirwa. Iyo FDA inokurudzira kuti vanhu vasadye zvinopfuura magiramu matatu e omega-3 fatty acids pazuva kubva muchikafu. Heano mamwe emhando dzakanakisa sosi ye omega-3s.

Fish

Hove dzine mafuta dzakaita sesaumoni, tuna, uye sardines ndiwo manyuko makuru eomega-3s. Kunyange kudya kwakanyanya mukudyiwa kwehove kuchimisikidza mukana wekuratidzwa kwemekyuri, kudzidza kuHarvard's Chikoro cheParuzhinji Hutano kwakawana kuti mabhenefiti enguva refu ehove inodyiwa inopfuura chero njodzi inogona kuitika. Kana iwe usingade kudya hove mune yayo yechinyakare mharidzo, edza tuna burger!

Flaxseed

Flaxseed is omega-3-rich ingredient iyo iwe yaunogona kuisa nyore nyore mune yako hutano chirongwa chekudya. Inouya yakakwana kana yakapwanyika, asi vanhu vazhinji vanofarira yakapwanyika nekuti muviri unoitora nekuigaya zvirinani. Iwe unogona kusasa flaxseed pane yako mangwanani zviyo kana kuwedzera kune yogati kune ine moyo crunch.

Zvimwe Zvekuwedzera uye Mbeu

Kana iwe uchifarira kutora oiri yemafuta yekuwedzera, sarudza piritsi isina yemekiyuri uye nezvimwe zvisina kuchena. Tarisa maenteric-coated capsules nekuti anodzivirira hove aftertaste uye muviri wako unoatora zvirinani. Iyo FDA inoratidza kuti haupfuure magiramu maviri pazuva kana iwe uri kutora zvinowedzera. Nguva dzose iri zano rakanaka kutanga wabvunza chiremba.

Ongororo ye