9 Zvikonzero Zvinokatyamadza Zvaunoda Kuti Uedze Kukwira Kwedombo Izvozvi

Zvemukati

• Kukwira kweImba Yemukati Dombo Kukwira
• Sei Uchifanira Kuedza Rock Climbing
• Ongororo ye

Paunofunga nezvemadziro, unogona kufunga nezve mutsara unoparadzanisa, kana mugwagwa-chimwe chinhu chakamira munzira yako chero chiri kune rumwe rutivi. Asi iyo North Face iri kuyedza kushandura iwo maonero-madziro mamwe matsva panguva. Navo Masvingo Ari Kureva kukwira mushandirapamwe nekusimudzira kweGlobal Climbing Day (Nyamavhuvhu 18 gore rino), Iyo North Face inotarisira kuunza vanhu pamwechete kubva kumativi ese epasi kuti vakwire madziro, pane kuvavaka.

"Isu tave tichivakwira ivo kwemakore makumi mashanu, uye vava musoro wakakosha mutsika," Tom Herbst, mutevedzeri wapurezidhendi wezvekutengesa kuThe North Face, anodaro nezvekuzvipira kwechiratidzo kukwira. "Tinoona masvingo semikana kwete zvipingamupinyi-nzvimbo yokuti isu tibatane uye kuvaka kuvimba, kudzidza uye kukura. Uye tinoda kukurudzira uye kukurudzira kufunga ikoko. "

Kukwira kweImba Yemukati Dombo Kukwira

Mwaka wadarika, zviuru makumi maviri zvevanhu zvakapemberera Zuva reKwidzika Kwenyika, maunowana nzvimbo dzinopfuura zana nemakumi mashanu ekurovedza muviri nenzvimbo dzekunze dzinopa zvikamu zvepamusorosoro zvekukwira. Gore rino, tariro ndeyekuseta vanhu zviuru zana vachikwira nzira yavo kuenda kumusoro. (Yakabatana: Maitiro Ekuzvityisidzira Iwe Kuti Uve Akasimba, Hutano, uye Mufaro)

Kunyangwe izvo zvingaite senge kusvetuka kukuru, hazvisi izvo zvakanyanya kureba zvichitarisa kuwanda kwedombo kukwira (kunyanya mukati meimba) kwakatora mumakore mashoma apfuura. Iwo maCliffs, ejimu yekukwira muNew York City, parizvino ine nzvimbo nhatu chete munzvimbo iyi, asi vanoronga kupeta izvo mukati megore rinotevera kana maviri (neimwe ichibuda muPhilly). Momentum Climbing, inogara muSalt Lake City, ine nzvimbo nhanhatu ine imwe ichangobva kuvhurwa muSeattle-yayo yekutanga muguta. Pamusoro pezvo, makumi mana nematatu ejimu yakavhurwa muna2017, yaive yakapetwa zvakapetwa kaviri yegore ra2016. Pakazara, kukwira matombo epamhepo kwakaona kukura kwe10 muzana, kwakatangira makumi maviri nematatu, sekureva Kukwira Bhizinesi Chinyorwa.

Kunyange zvakadaro hauna kukwira kumadziro akatwasuka, wakamira chete pamadiki madiki uye matombo, uchingobata zvakafanana zvinhu zvidiki pamusoro? Izvo zvakaoma panyama, chokwadi, asi zvakare mukana wekunyatso kuvandudza kuvimba kwako uye kutsungirira, futi. Saka, inguva yenguva yekusungira mukati uye kukwira pamusoro. Kuti unyatsokupwisa kuti sei uchifanira kukwira pamadziro, takatora varairidzi, vanokwira, uye madhairekitori kuti vaise nzira yako kumusoro.

Sei Uchifanira Kuedza Rock Climbing

1. Uchawana kurovedza muviri.

Paunofunga nezvekukwira kwedombo sekurovedza muviri, unogona kufunga kubata uye kudzorera simba paunenge uchizvidhonza. Kunyange icho chiri chikamu chayo, haisi iyo nzira yese. "Kufambisa kwakanaka kunoda simba guru rekuchengetedza kusagadzikana nemadziro," anodaro Emily Varisco, murairidzi mukuru uye murairidzi akasimbiswa kuThe Cliffs muLong Island City, NY. "Nekufamba kwese kunoitwa, musimboti unofanirwa kudzikamisa muviri mukuyedza kuchengetedza anokwana mapoinzi matatu ekusangana."

Asi wako wepasi-muviri wakakosha zvakadaro uchikwira, kunyanya sezvo maoko ako achiguta. "Makumbo ako anopa nheyo yako yekutsigira uye kana yakashandiswa zvinobudirira, tora huremu hwakawanda kubva pamaoko nekumira pane kudhonza kubva pamaoko," Kushandisa makumbo ako kuchakubvumira kukwira kwenguva refu.

2. Uchavandudza simba rako, kutsungirira, kugadzikana, uye simba.

Ndihwo hwakawanda hwakawanda hwehunyanzvi hwekudzidzira mune imwe Workout. Unoda simba rekufamba, kutsungirira kuti urambe uchikwira nemadziro - kunyangwe zviome sei - pamwe nekugona kuzvichengeta wakatsiga kumadziro uye kuputika nekukurumidza kuti ubate, anodaro Varisco. "Munhu anokwira anozogara achivaka kuenzanisa, kubatana, kudzora kufema, kugadzikana kwakasimba, ziso-ruoko / ziso-tsoka kurongeka, uye ivo vanozviita nenzira yakavanzika yekurovedza muviri, iyo ingangove chinhu chikuru pazviri," anodaro. (Yakabatana: Iyo Dynamic Tabata Workout Iyo Inovandudza Yako Balance)

3. Uchavakawo simba repfungwa, zvakare.

Katie Lambert, mukwikwidzi akasununguka naEddie Bauer, anoyeuka chikonzero nei akadanana nekukwira mumusasa wechirimo. Pamwe pamwe nemuviri wemutambo, aigona zvakare kuona mutambo wake wepfungwa uchisimba. "Kusimba kwepfungwa nekutenda mukati mako zvaiita semutambo wepfungwa waungatambe nemhedzisiro dzakasiyana," anodaro. "Zvimwe iwe unoyedza, uye unotenda [mauri] uye kubudirira kunotevera, kana iwe usinga-mhedzisiro yacho inobatika." (Katie anongova mumwe wevatambi ve badass izvo zvinoita kuti iwe ude kutora kukwira dombo.)

4. Uchanyatsodzidza zvakawanda nezvako semunhu.

Iwe unorega here kana iwe ukawira pasi kamwe kana unoramba uchiedza? Unotuka nzira yako kuenda kumusoro here kana kuzvipa mamwe mazwi ekukurudzira? Kusvika pakuziva zvese izvi ndechimwe chikonzero pro kukwira, Emily Harrington anoda mutambo. "Maitiro acho anokudzidzisa zvakawanda nezvako-simba rako uye kushaya simba, kusagadzikana, kusakwana, nezvimwe. Zvakandigonesa kukura zvakanyanya semunhu mukati memakore angu makumi maviri nemasere semukwiri," anodaro.

5. Iwe unozonatsiridza yako yepfungwa-muviri kubatana.

"Kukwira kwandiri kunopa chinetso chepfungwa uye chemuviri chakasarudzika, paunofanira kudzidzisa muviri wako kuti uve muchimiro chakanakisa, asi zvakare rangarira kudzidzisa pfungwa dzako," anodaro Harrington. "Vaviri ava vanofanirwa kushanda pamwechete musoni kuti vaite zvakanaka. Kwandiri, kugadzirisa mwero uyu chikamu chinonakidza kwazvo chekukwira."

6. Iwe uchawana chikwata chemhando.

Bvunza chero mukwikwidzi chimwe chezvaanofarira zvemutambo uye ivo vachataura nharaunda. (Iwe unoisa hupenyu hwako mumawoko emumwe munhu, mushure mezvose.) "Inharaunda inoshamisa kuve chikamu chavo," anodaro Caroline George, mutungamiriri wekukwira makomo kuna Eddie Bauer. "Pane pfungwa yakasimba yekuva wako uye kuzivikanwa. Varikudyidzana vaunokwira navo vanoita kana kupaza kukwira. Saka, kuwana vakaroorana vakanaka, kwete hazvo kusimba, asi kuti iwe unogona kuve wega uye uine nguva yakanaka navo uye vari kukurudzira uye "ndizvo zvinoita kuti chiitiko ichi chive chakasarudzika."

Lambert (shamwari yekukwira yaGeorge pamafambiro mazhinji-kusanganisira imwe yakatorwa muNorway) inobvumirana. “Kutsvaga wekuroorana naye akasimba waunovimba naye uye waunogona kuita naye chero chinhu kwakafanana negoridhe,” anodaro. "Unovimba nemumwe wako kuti atsigire, nekugovana pabasa, kuchengetedzeka, uye kugovana muchiitiko chizere."

7. Iwe ~ pakupedzisira ~ dzidza kuti ungave sei chaizvo panguva yacho.

Kana iwe usina kutarisisa, unogona kutsvedza zviri nyore, saka chiito chakanaka mukufunga. Ndosaka anonyanya kuzivikanwa anokwira Margo Hayes anofarira kukwirisa madziro zvakanyanya. "Kukwira kunondipa nguva nenzvimbo yekungoita," anodaro. "Hapana chinhu chakakosha panguva yacho kunze kwekufamba kwakasimba."

8. Haumbofi wakaneta nekuti pane zvinogara zviripo dzimwe sarudzo.

George anoti kutanga kwemwaka wega wega wekukwira ndiyo mukana wekutanga-uye ndicho chinhu chinofanira kusangana nemunhu wese. "Nekukwira, unodzidza chimwe chinhu chitsva zuva rega rega," anodaro. "Iwe unofanirwa kuchinjika kune yega yega dhizaini, crimp, crack, overhang," pamwe nemhando dzematombo seraimu uye granite, kana uri kunze, anodaro.

9. Uchaboora gomba rakakura kuburikidza nenzvimbo yako yekunyaradza.

Panogara paine nhanho yepamusoro yekutora, imwe yakakwira kukwira kuyedza. Mune mamwe mazwi, iwe unogona kugara uchisvika padanho rinotevera nekukwira, uye ndizvo zvinoita kuti zvive zvakanyanya panyama nepfungwa zvinobatsira. Kukwira mutambo "uzere nekuzvipa simba, kugutsikana, uye kunakidzwa nekuzvininipisa kushoma uko kunokandwa imomo nguva nenguva," anodaro Varisco. Hazvina mhosva kuti yakaoma sei-uye kuti inofadza sei kurira-kuigadzira pamusoro pekukwira ichaita kuti unzwe senge iwe unogona kuita chero chinhu, sekureba sekuyedza iwe. (Uye kana iwe uchiri kusava nechokwadi, verenga pamusoro pehutano hwakawanda hwehutano hwekuedza zvinhu zvitsva.)

Ongororo ye