Mupanduki Wilson Ari Kupemberera Kuita Kukuru Mu "Gore Rehutano"
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Kudzoka muna Ndira, Rebel Wilson akazivisa 2020 ″ "gore rake rehutano." Mwedzi gumi gare gare, ari kugovera ruzivo nezve kufambira mberi kwake kunoshamisa. Mune yazvino Instagram Nhau, Wilson akanyora kuti akasvika zviri pamutemo chinangwa chake chehuremu hwemakirogiramu makumi manomwe nemashanu (anenge mapaundi zana nemakumi manomwe nemashanu) "nemwedzi mumwe chete kuti asare" gore rake rehutano risati rapera. Mukupemberera zvakaitwa, Wilson akacherekedza kuti zvibodzwa zvake gore rino zvave zvakanyanya kupfuura nhamba chete pachiyero. "Kunyangwe isiri yenhamba yekurema, ndeyekugwinya, ini ndaida chiyero chinobatika kuti ndive nechinangwa uye yaive 75kg's," akanyora kudaro. (Yakabatana: Murevi Wilson Aive Nemhinduro Yakanakisisa kuMuteveri Achitaura Pamuviri Wake) Wilson anga achiisa basa rakakomba gore rino kunamatira kuzvinangwa zvake. Kubva pane taipi flip yekudzidzira kuita masevhisi, iyo Katsi mutambi anga achiwana matani enzira dzekuramba uchishingaira. Mune Instagram post kubva munaNdira, mudzidzisi waWilson, Jono Castano Acero, akaombera mutambi nekushanda nesimba. ″Friday vibes asi @rebelwilson anga achiisa mumayadhi mazuva manomwe pasvondo," akanyora pa Instagram. ″ Kudada newe, musikana. "(Zvinoenderana: Apa ndipo PanoMupanduki Wilson Anoenda Kunotandara uye Kunzwa Kunoshamisa) Chinyorwa chaAcero chaive nemufananidzo wake naWilson, pamwe chete nevhidhiyo yeiyo Katsi nyeredzi ichipwanya imwe tambo yehondo inorohwa. ICYDK, kurwa tambo kurovedza muviri ndiyo imwe yeakanakisa metabolism-simba rinodzora raunogona kuita, zvinoenderana nesainzi. Imwe fundo, yakaburitswa mu Journal of Strength uye Conditioning Research, yakaratidza kuti 30-sekondi kuputika kwetambo dzehondo kudzidzira kunoteverwa neminiti imwe yekuzorora nguva inogona kubatsira kuwedzera cardio yako uye stoke metabolism yako. Vanoita maekisesaizi vaiita seti masere eiyi nguva yekuzorora-basa vakapisa kusvika pamakoriyumu mapfumbamwe paminiti, zvichienderana nemhedzisiro yeongororo. (Yakabatana: Iyi 8-Exercise Hondo Rope Workout Inotanga-Shamwari-asi Haisi Nyore) Pamusoro pekurwa tambo slams, Wilson anga achishanda pa cardio yake yemazuva ese, Acero akaudza Vadivelu Comedy Hollywood Life. "Ndinokurudzira vatengi vangu vese kuti vawedzere cardio mukati mezuva kuti varambe vachifamba," akadaro nezvebasa rake naWilson. ″Kazano kadiki kutora wachi kana kushandisa foni yako kuverenga matanho uye kuvavarira kuita nhanho 10 000 pazuva. Wilson anoshandisa zvakare iyo bhasikoro ”kurova bhasikoro kuti ”kufamba kwakachengeteka pasina chinokonzeresa,” akatsanangura kudaro Acero. Kana usiri kujairana nebhasikoro, rinosanganisa kupomba ruoko kwemuchina wekuyambuka-nyika nesimba rekuchovha bhasikoro rinosimbisa makumbo—uye zvakanyanya kukuomera. chitiviri, kunowedzera kukwirisa kunowana, nekuda kwekudzivirirwa nemhepo kunogadzirwa nefeni yebhasikoro. Kunze kwecardio, Wilson anoita zvese kubva kuTRX kudzidziswa kusvika pakuramba band abs maekisesaizi mumuitiro wake wekurovedza muviri, akagovana Acero. "Ini ndinoshandisa TRX sezvo inotarisa pakushandisa huremu hwemuviri uye simba rinokwevera simba sekudzivirira kuvaka simba, kuenzanisa, kuwirirana, kushanduka, musimboti uye kugadzikana kwemajoini," mudzidzisi akaudza. Sravana Sameeralu Serial 4th Hollywood Life. (Ona: Iyo Yekupedzisira TRX Yese-Muviri Workout) Kunzwa kufemerwa? Hazvina kunonoka kusaina yedu yekupedzisira-yemazuva-makumi mana chirongwa kupwanya chero chinangwa.Ongororo ye
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