Oatmeal uye walnut mabhisikiti echirwere cheshuga

Zvemukati

• Ruzivo rwehutano

Kugadzira chikafu chinonaka uye chinonaka kune vanhu vane chirwere cheshuga dzimwe nguva chingave chakaoma, asi keke yeoatmeal cookies uye walnuts inogona kushandiswa zvese pakudya kwemangwanani, uye mangwanani kana masikati masvusvuro, kana mazinga eglucose achidzorwa.

Oats akapfuma mu beta-glucan, chinhu chinounganidza chikamu chemafuta neshuga mumatumbo, zvichibatsira kudzora ropa cholesterol nemazinga eshuga, uye nzungu mukuwedzera kune fiber ine mafuta asina kunyungudutswa ayo anoderedza iyo recipe's glycemic index. Asi huwandu hwacho hwakakosha kudzora uye haufanire kudyiwa anodarika maviri makuki pakudya. Ona zvese zvakanakira oats.

Zvinoshandiswa

• 1 kapu yeti yakakungurutswa oat
• ½ mukombe weinotapira tii yekubika
• ½ mukombe wechiedza bhata tii
• 1 zai
• 1 mukombe weupfu hwakakwana hwegorosi
• 2 tablespoons yeupfu hwegorosi
• 1 teaspoon yeupfu hwakatsetseka
• 3 maspuni akachekwa walnuts
• 1 teaspoon yevanilla essence
• ½ teaspoon yehupfu yekubheka
• Ruomba kuzora fomu

Kugadzirira modhi

Sanganisa zvese zvinoshandiswa, gadzira makuki nehupuni wozviisa mupani ine mafuta. Isa muhovhoni yepakati, preheated, kwemaminitsi makumi maviri kana kusvika bhuru yegoridhe. Iyi recipe inobereka gumi nemaviri servings.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano hwe 1 oatmeal uye walnut bhisikiti (30 gramu):

Kuti uremu hwako hudzikame, zvinokurudzirwa kunwa hwakawanda bhisikiti muzvikafu zvishoma, pamwe negirazi remukaka wakaomeswa kana yogati uye muchero mutsva neganda, ndoda.

Senzira ine hutano yekudya kwemasikati kana kudya kwemanheru, onawo Recipe ye pie yemuriwo yeshuga