Cholesterol Chocolate Cake Recipe

Zvemukati

• Zvinoshandiswa
• Kugadzirira modhi

Iyi nzira yekeke chokoreti yakasviba inogona kuva sarudzo kune avo vanofarira chokoreti uye vane cholesterol yakawanda, nekuti haina chikafu chine cholesterol, semazai, semuenzaniso.

Pamusoro pezvo, iri keke harina mafuta ekushambadzira, asi rine 6 g yemafuta akazara uye nekudaro rinofanira kudyiwa zvishoma.

Hutano mabhenefiti ehafu-yakasviba chokoreti inosanganisirwa nekuderedzwa kwechirwere chemoyo, asi avo vane cholesterol yakawanda vanofanirwa kuunza michero miriwo nemiriwo mukudya kwavo, nekuti izvi zvekudya zvakapfuma mune fiber uye hazvina mafuta, kuchengetedza kurapwa ne mishonga yakatemwa nachiremba wemwoyo.

Zvinoshandiswa

• 3 maspuniki ebelgargarine;
• 1 girazi rezvinonaka zvekudya;
• 1 girazi rezviyo;
• 4 mashupuni emukaka wakakoshwa upfu;
• 2 mashupuni asina kutapudzwa ecocoa powder;
• 1/2 girazi remvura;
• 1 dessert spoon yehupfu yekubheka.

Kugadzirira modhi

Rova majarini nechinotapira kusvikira yaita kirimu. Siyana, sanganisa zvese zvakaomeswa zvigadzirwa kunze kweiyo mbiriso. Wobva wawedzera kune margarine kirimu uye wedzera mvura zvishoma nezvishoma. Pakupedzisira, wedzera mbiriso. Isa muhovhoni yepakati inotangirwa muChirungu keke pani.

Zvinobatsira zvinongedzo:

• Chokoreti yakasviba yakanaka kune moyo
• Zvakanakira chokoreti