Stroganoff recipe ne green green biomass

Iyo stroganoff ine green bhanan biomass inoyevedza yakakura kune avo vanoda kudzikira huremu, nekuti ine mashoma macalorie, inobatsira kudzikisira kudya uye chishuwo chekudya zviwitsi.

Chikamu chega chega che stroganoff chine 222 macalorie chete uye 5 g ye fiber, inova zvakare yakakosha kugadzirisa matumbo ekufambisa uye kubatsira kurapa kupatirwa.

Green banana biomass inogona kutengwa kuzvitoro, zvitoro zvine hutano uye inogona kuitwawo kumba. Dzidza kuzviita muvhidhiyo inotevera:

Zvishongedzo zve stroganoff

• 1 kapu (240 g) yegirini bhanana biomass;
• 500 g yechipfuva chehuku chakatemwa mumakwere madiki;
• 250 g yetomato muto;
• 1 hanyanisi yakakoswa;
• 1 clove yegariki minced;
• 1 teaspoon yemasitadhi;
• 1 tablespoon yemafuta emuorivhi;
• 2 makapu emvura;
• 200 g yemahowa matsva.

Kugadzirira modhi

Sungai onion uye garlic mumafuta, kuwedzera huku kusvikira ndarama uye, pakupedzisira, wedzera masitadhi. Wobva wawedzera tomato muto uye kubika kwechinguva. Wedzera howa, biomass nemvura. Unogona kurunga nemunyu uye mhiripiri kuravira uyezve wobva wawedzera oregano, basil kana mumwe mushonga unonhuhwirira unowedzera kunaka uye haawedzere macalorie.

Iyi nzira ye stroganoff ndeye vanhu vatanhatu uye ine huwandu hwayo hwemazana mashanu nemazana matatu ane makumi mana nepfumbamwe macalorie, 173.4 g yeprotein, 47.9 g yemafuta, 57.7 g yemakabohydrate uye 28.5 g yefaibha. uye roketi saladhi, karoti uye hanyanisi yakarungwa nebharisamu vhiniga.

Dzidza maitiro ekugadzirira girini bhanana biomass kumba.