Vegetable pie recipe yechirwere cheshuga

Zvemukati

• Ruzivo rwehutano

Iyo yekubheka yeoatmeal nemiriwo isvusvuro huru kana sarudzo yemanheru kune vane chirwere cheshuga nekuti ine fiber-zvakapfuma zvinoshandiswa zvinobatsira kudzora shuga yeropa, senge oats, hupfu hwegorosi nemiriwo

Pamusoro pekudzora glucose yeropa, pie iyi inobatsirawo ura kuti hushande uye kunyange kuyera mwero wecholesterol muropa, kudzivirira matambudziko emwoyo.

Saka, ona pazasi pechikafu uye yakawanda sei yekushandisa.

Zvisungo:

• 4 tablespoons emafuta emuorivhi;
• 1 mukombe wediki zucchini tii. Tsvaga zvakanakira uyu wemuriwo mu3 Zvakanakisa Bhenefiti yeZucchini;
• 1 kapu yeyakachekwa eggplant tii;
• 1 kapu yakachekwa yero mhiripiri tii;
• 1 kapu yetomatisi tii yakatemwa;
• ½ supuni yegariki yakakoswa;
• 1 kapu yeminced minced;
• 1 mukombe we grated Parmesan chizi;
• 3 makapu emukaka tii;
• 4 mazai;
• 1 mukombe weoatmeal;
• 4 maspuni eupfu hwegorosi;
• Margarine uye furawa yegorosi yekuzora;
• Munyu, parsley, oregano uye mhiripiri kuravira;

Kugadzirira modhi:

Pisa 1 punipuni yemafuta pamusoro pepakati moto uye svibisa zucchini. Bvisa woisa mundiro, uchidzokorora kuvhiyiwa nesiplantingi, mhiripiri nematomatisi. Uya nemiriwo yese kumoto zvakare, wedzera gariki uye furaya kwemaminetsi matatu. Mirira kuti utonhorere uye sanganisa nechizi, kurunga nemunyu, mhiripiri, oregano uye parsley.

Mune blender, rova ​​mukaka nemazai uye pini yemunyu. Wedzera hupfu uye urove kusvikira wakatsetseka. Sanganisa pasita nemiriwo, dururira mupani yakazorwa uye ugoisa muovheni yepakati, preheated, kwemaminitsi makumi mashanu. Iyi yekubheka inobereka zvisere zvisere.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza ruzivo rwehutano kune 1 chikamu cheiyo oatmeal pie nemiriwo.

Zvinokurudzirwa kudya chete 1 chikamu chepayi pakudya kwevakadzi, uye zvinosvika zvikamu zviviri zvevarume vakuru, zvine huremu hwakakwana.

Zvezvikafu zvishoma, onawo:

• Recipe yekudya keke yechirwere cheshuga
• Oatmeal porridge recipe yechirwere cheshuga