Heino Maitiro Ekutsvuka kweRed Light Therapy-Uyezve Nei Uchifanira Kuiyedza

Zvemukati

• Chii chinonzi red light therapy uye chii chingave chinorapa?
• Mwenje mutsvuku unogona kubatsira nekudzoka here?
• Iko kune chero mhedzisiro mhedzisiro yered light therapy?
• Ndekupi kwaunogona kuyedza red light kurapwa?
• Ongororo ye

Usazununguke kunze: HAPASI mubhedha wekushatisa unoratidzwa pamusoro. Asi, ibhedha dzvuku rekurapa mubhedha kubva kuNew York City-based esthetician Joanna Vargas. Asi nepo kuchenesa mibhedha kuri kusati kwamboitika, tsvuku mwenje kurapa-mune fomu yemubhedha kana ingori-kumba kumeso gadget-inoratidza kuti ine yakauraya yehutano mabhenefiti kune rako ganda uye kugara zvakanaka.

"Inogona kuita zvinhu zvakawanda," anodaro Vargas. "Red light therapy inomhanyisa kupora kwemuviri, inoderedza kuzvimba, uye inobatsira kuwanda kwemvura paganda." Inonzwika senge yakawanda, handiti? Ngatizviparadze.

Chii chinonzi red light therapy uye chii chingave chinorapa?

Red light therapy inzira yekurapa inoshandisa tsvuku, yakaderera-chikamu wavelengths yechiedza. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita. Izvi zvinobatsira maseru kuti ashande zvakanyanya uye kugadzirisa kukanganisa, ndosaka yanga ichishandiswa kurapa mavanga nemaronda. Asi red light therapy chaizvo yakabvisa mukurumbira nekushanda kwayo mukurwisa kuunyana, mitsara yakanaka, mavara ezuva, kushanduka kwezuva, uye zvimwe zviratidzo zvehutano hweganda husingasviki-stellar.

"Rudzi rwako ruchawedzera kusimudzwa, toned, uye kuvandudzwa-zvichikonzera kutaridzika kwechidiki, ganda rakapfava nekuwedzera hutano hweserura kuita," anodaro Vargas. Kunze kwekubatsira kudiridza uye kuporesa ganda, zvakare yakakosha pakurwisa kukwegura nekuti inodzivirira collagen iripo uye elastin, uku ichikurudzira kugadzirwa kwecollagen nyowani, anodaro. (Zvakabatana: Ko Collagen Supplements Yakakodzera Izvo?)

Dr. Lorenc vanotsigira masimba ayo anodzivirira kukwegura: "Ini ndashanda zvakanyanya nered light therapy uye ganda uye ndozviona zvichishanda pane zvese zvinowedzera kugadzirwa kwecollagen nekuderedza kuoneka kwemitsara yakanaka uye makwinya," anodaro.

Uye sezvo iwo mavelengths achipinda zvakadzama, ivo vanoshanda zvakanyanya kupfuura kutaura, seramu inounyana-inoderedza. Shandisa izvo zviviri mu tandem, zvakadaro, uye iwe uchaona mibairo iri (isiri yesainzi kutaura) zvakapetwa kaviri zvakanaka.

Mwenje mutsvuku unogona kubatsira nekudzoka here?

Red light therapy inogonawo kurapa kuzvimba uye kurwadziwa-chimwe chidzidzo chakawana kuti chibatsire mukuporesa Achilles tendinitis, kukuvara kwetsoka kwakajairika; mumwe akataura mhedzisiro yakanaka kana ukashandiswa pane varwere vane osteoarthritis.

Dr. Lorenc anotiwo red light therapy inokurudzira kukurumidza kupora nguva yemaronda uye inobatsira kuderedza kuputika mushure mekushanda.Zvimwe pane izvozvo pano: The Benefits of Red, Green, uye Blue Light Therapy

Iko kune chero mhedzisiro mhedzisiro yered light therapy?

"Hazvipindike zvachose uye zvakachengeteka kune wese munhu," anodaro Vargas. Kusiyana nemamwe ma lasers anoshandiswa paganda (senge IPL, kana yakasimba pulse mwenje) iyo inokonzeresa kukonzeresa kugadziriswa kwetishu, red light therapy inokonzera zero kukuvara paganda. "Vanhu vanowanzokanganisa chiedza chelaser, kana kufunga kuti red light therapy inokonzeresa kunzwa, asi hazviiti."

Uyezve, Vargas anoona yakatsvuka mwenje kurapa senzira yakakosha yekurapa, kwete kungorapa kunaka. Muna 2014, magazini Photomedicine uye Laser Kuvhiya akatarisa kune ese ari maviri kugadzirwa kwecollagen uye kugutsikana murwere kugutsikana. Kunyangwe paine diki saizi saizi (ingangoita mazana maviri ezvidzidzo), mazhinji ezvidzidzo akasangana zvakanyanya nekugadziriswa kweganda uye kunzwa kweganda, pamwe nekuwedzera kweiyo ultrasonographically kuyerwa collagen density. Harisi ganda rechiso chete rakatariswa, asi muviri wose, nemigumisiro yakafanana yakagadziridzwa yeganda.

Ndekupi kwaunogona kuyedza red light kurapwa?

Kana iwe uchida kuburitsa madhora akakomba, unogona kutenga yakazara-muviri mutsvuku mwenje yekurapa mubhedha wemba yako-kune rwiyo rwe ingangoita $ 3,000. Iwe unogona zvakare kushanyira spa. Semuyenzaniso, Vargas 'namesake spa inopa, LED light therapy kurapwa kumeso nemuviri kutanga pa$150 kwemaminitsi makumi matatu.

Nekudaro, iwe unogona zvakare kuedza zvakachengeteka mwenje tsvuku kurapa pasina kuenda kuhofisi yederm yako neinotonhorera kumeso gadget uye maturusi, akanakisa ayo anouya nechitambi chemvumo cheFDA. Dr. Lorenc akanyatso kubatsira kusimudzira anodiwa Neutrogena Acne Mwenje Mask, iyo inoshandisa zvese bhuruu mwenje kurapa kuuraya hutachiona uye tsvuku mwenje kurapa kudzikisira kuzvimba-zvese kubva kunyaradzo yeimba yako wega. "Haisi chete iyo mask yakaratidza kuti inoshanda zvakanyanya mukurapa kweburwa, asi zvakare yakapfava paganda kuti ishandiswe zuva nezuva," anowedzera. (Inoenderana: Kumba-Kumba KweBlue Light Devices Kunyatsojekesa Acne?)

Vamwe vashoma vanofanirwa kutarisa mukati: Iyo Amazon yepamusoro-yakatarwa Pulsaderm Red ($ 75; amazon.com) yakakosha kukosha, uye Dr. Dennis Gross SpectraLite Faceware Pro ($ 435; sephora.com) ndeye ramangwana, Instagrammable splurge iyo mabhazi acne ichikurudzira kugadzirwa kwecollagen uye kudzikisira mitsara yakanaka.

Ongororo ye