Aya Waini Tsvuku-Chocolate Cookies Irota reVasikana Husiku Hunoitika

Zvemukati

• Waini Tsvuku-Chocolate Cookies
• Ongororo ye

Waini dzvuku nechokoreti yakasviba hazvidi kutengeswa kwakaoma, asi isu tinofara kukuunzai mufaro wakanyanya: Chokoreti yakasviba (enda inosvika makumi manomwe muzana ecocoo) ine mizhinji yeflavonols ine hutano, waini ine reversatrol-a. yakakomba antioxidant. Uye iwe uchawana zvakasiyana-siyana zvehutano-hukurisa phytonutrients kana iwe uchinakidzwa nazvo pamwe chete, anodaro Angela Onsgard, R.D.N., nyanzvi yezvokudya paMiraval Resort & Spa muTucson, Arizona. (FYI, girazi rezuva nezuva dzvuku rinogona kubatsira zera rako rehuropi.) Aya makuki anonaka anosanganisa iwo maviri zvakanaka. (Ditto yewaini tsvuku inopisa chokoreti.)

Waini Tsvuku-Chocolate Cookies

Inoita: makumi mana makuki

Nguva yekushanda: maminetsi gumi nemashanu

Nguva yose: 35 maminitsi

Zvinoshandiswa

• 1/2 mukombe yakazara-gorosi hupfu
• 1/3 mukombe unsweetened cocoa powder
• 1/2 teaspoon kubika poda
• 1/8 teaspoon munyu
• 3 tablespoons mafuta emafuta
• 2 tablespoons uchi
• 1 mazai machena machena
• 1 mukombe shuga
• 1 kapu uye 2 mashupuni waini tsvuku
• 1 kapu yakasviba chokoreti chunks
• 8 oz kirimu chizi, yakapfava

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Muhomwe huru, tsvina pamwe chete upfu, cocoa, poda yekubheka, uye munyu.

2. Muchidimbu chepakati, sanganisa pamwe mafuta, huchi, zai chena, 3/4 mukombe shuga, uye 2 mashupuni waini tsvuku kusvikira yakatsetseka (chengetedza iyo yega shuga newaini padanho rechina). Wedzera kune yakaoma musanganiswa uye fambisa kusvikira mukanyiwa wauya pamwechete. Vhura muzvokoreti chunks.

3. Isai 1-1 / 2-teapuni yehupfu, 2 masendimita kure, pane pepa rakagadzirwa nematehwe. Bika kusvikira wagadzika uye woma pamusoro, ingangoita maminetsi gumi, uchichinjisa pani nepakati. Isa parutivi kuti utonhore.

   
   

4. Zvichakadaro, muhombodo kadiki pamusoro pekupisa kwepakati, isa unosara 1/4 mukombe shuga uye 1 mukombe waini kumota, uchikurudzira kusvikira shuga yaparara. Bika kusvika syrupy uye zvishoma, anenge 7 maminitsi. Rega kutonhorera kusvika kukamuri yekupisa, ichikurudzira dzimwe nguva.

5. Uine musanganisi wemagetsi, rova ​​kirimu kirimu kusvika paine hunyoro uye hwakatsetseka. Zvishoma nezvishoma yerera mu sirasi yewaini kusvika yabatanidzwa uye yakatsetseka, ichikwenya ndiro sezvinodiwa. Chinja chando kubhegi repurasitiki rinovharika kana bhegi repombi rakaiswa muromo, wobva waita chando pamusoro pekiki.

Zvokudya zvinovaka pakiki imwe neimwe: 86 macalorie, 5g mafuta (2.2g akazara), 10g carbs, 1g protein, 1g fiber, 33mg sodium

Ongororo ye