Waini tsvuku: Yakanaka kana yakaipa?

Zvemukati

• Chii Chinonzi Red Wine uye Inoitwa Sei?
• Chirevo cheFrance
• Waini Dzvuku Ine Makemikari Anesimba Anogadzira uye Maantioxidants, Kusanganisira Resveratrol
• Tsvuku Waini Inogona Kudzikisa Njodzi Yechirwere Chemwoyo, Kurohwa uye Kufa Kwekutanga
• Zvimwe Zvehutano Zvakanakira Kunwa Red Wine
• Hutano Hutano Mhedzisiro Yekunwa Doro Rakawanda
• Unofanira Kunwa Red Wine Here? Kana Hungu, Zvakawanda Sei?
• Tora Meseji Yekumba

Hutano hunobatsira hwewaini tsvuku yakakwikwidzwa kwenguva yakati.

Vazhinji vanotenda kuti girazi zuva rega rega chikamu chakakosha chekudya zvine hutano, nepo vamwe vachifunga kuti waini yakati wandei.

Zvidzidzo zvakaratidza kakawanda kuti zvine mwero waini tsvuku inonwa inoita senge inoderedza njodzi yezvirwere zvinoverengeka, kusanganisira chirwere chemwoyo.

Nekudaro, pane mutsetse wakanaka pakati peyakaenzana uye yakanyanya kudya.

Ichi chinyorwa chinotora zvakadzama kutarisisa waini tsvuku uye ayo mhedzisiro mhedzisiro.

Chii Chinonzi Red Wine uye Inoitwa Sei?

Waini tsvuku inogadzirwa nekupwanya uye kuvirisa yakasviba-mavara, akazara mazambiringa.

Kune akawanda marudzi ewaini tsvuku, ayo anosiyana mukuravira uye neruvara. Mhando dzakasiyana dzinosanganisira Shiraz, Merlot, Cabernet sauvignon, Pinot noir neZinfandel.

Izvo zvinwiwa zvinodhaka kazhinji zvinotangira kubva pa12-15%.

Kudya zviyero zvine mwero zvewaini tsvuku kwakaratidzirwa kuve nehutano hunobatsira. Izvi zvinonyanya kukonzerwa nehukuru hwayo hwemasimba antioxidants.

Doro riri muwaini rinotendwa kuti rinopa zvimwe zvezvakanaka zvekunwa waini zvine mwero ().

Waini tsvuku inogadzirwa nekuvira ivhu rakasviba, akazara mazambiringa. Iyo yakakwira ma antioxidants, uye kunwa zvine mwero kwakaratidzirwa kuve kwakanakira hutano.

Chirevo cheFrance

Waini tsvuku inowanzofungidzirwa kuti ndiyo inokonzera "chirevo cheFrance."

Uyu mutsara unoreva kucherechedzwa kwekuti vaFrance vane mwero wakaderera wechirwere chemoyo, kunyangwe vachidya akawanda mafuta akazara uye cholesterol ().

Dzimwe nyanzvi dzakatenda kuti waini tsvuku ndiyo inodya chinodzivirira vanhu veFrance kubva kune zvinokuvadza zveizvi zvinovaka muviri.

Nekudaro, zvidzidzo zvitsva zvakaratidza kuti cholesterol yekudya uye mafuta akazara haakonzere chirwere chemoyo kana chikadyiwa muhuwandu hwakaringana (3,).

Chikonzero chechokwadi chiri shure kwehutano hwakanaka hwevaFrance pamwe inyaya yekuti ivo vanodya zvakanyanya kuwanda chikafu uye vanorarama hupenyu hwakazara hune hutano.

Vamwe vanhu vanodavira kuti waini tsvuku ndiyo inokonzeresa hutano hwakanaka hwevagari vemuFrance uye kuti ndiyo tsananguro huru yechishamiso cheFrance.

Waini Dzvuku Ine Makemikari Anesimba Anogadzira uye Maantioxidants, Kusanganisira Resveratrol

Mazambiringa akapfuma mune akawanda antioxidants. Izvi zvinosanganisira resveratrol, catechin, epicatechin uye proanthocyanidins ().

Aya antioxidants, kunyanya resveratrol uye proanthocyanidins, inofungidzirwa kuve inokonzeresa hutano hwekubatsira kwewaini tsvuku.

Proanthocyanidins inogona kudzora kukuvara kweiyo oxidative mumuviri. Dzinogona zvakare kubatsira kudzivirira chirwere chemwoyo nekenza (,,).

Resveratrol inowanikwa muganda remuzambiringa. Iyo inogadzirwa mune zvimwe zvirimwa, semhinduro yekukuvara kana kukuvara (9).

Iyi antioxidant yakabatanidzwa nezvakawanda zvinobatsira pahutano, kusanganisira kurwisa kuzvimba uye kuvhara ropa, pamwe nekuderedza njodzi yehosha yemoyo nekenza. Resveratrol inogona zvakare kuita kuti mhuka dzekuyedza dzirarame kwenguva yakareba (,,).

Nekudaro, iyo resveratrol yemukati yewaini tsvuku pane yakaderera. Iwe unofanirwa kutora mabhodhoro akati wandei pazuva kuti usvike kuhuwandu hunoshandiswa muzvidzidzo zvemhuka. Izvi hazvikurudzirwe, nekuda kwezvikonzero zviri pachena (,).

Kana iwe uri kunwa waini chete yezve resveratrol zvemukati, saka kuitora kubva kune yekuwedzera inogona kunge iri zano riri nani.

Miti ine simba yemiti muwaini tsvuku yakabatanidzwa nezvakawanda zvinobatsira pahutano, kusanganisira kudzikisira kuzvimba, njodzi yakaderera yechirwere chemwoyo nekenza, uye hurefu hwehupenyu.

Tsvuku Waini Inogona Kudzikisa Njodzi Yechirwere Chemwoyo, Kurohwa uye Kufa Kwekutanga

Zvishoma zvitsvuku zvewaini tsvuku zvine hukama nehutano hwakawanda kupfuura chero chinwiwa chinodhakisa (,,).

Ikoko kunoratidzika kuve kune J-yakaita curve iyo inotsanangura hukama pakati pekunwa waini uye njodzi yehosha yemoyo.

Vanhu vanonwa dzinosvika zana nemakumi mashanu emamiriyoni (5 oz) ewaini tsvuku pazuva zvinoita kunge vari pa32% panjodzi yakaderera pane vasiri vanwi.

Zvisinei, kudya kwakakwirira kunowedzera mukana wehosha yemoyo zvakanyanya (,).

Kunwa huwandu hushoma hwewaini tsvuku kunogona kudzikisa njodzi yehosha yemwoyo nekubatsira kuchengetedza "yakanaka" HDL cholesterol muropa. Oxidative kukuvara uye iyo oxidation ye "yakaipa" LDL cholesterol inogona zvakare kudzikiswa neinosvika 50% (,,,,).

Zvimwe zvidzidzo zvinoratidza kuti vanhu vatove nenjodzi huru yechirwere chemoyo, sevakuru, vanogona kubatsirwa zvakanyanya kubva mukunwa waini zvine mwero ().

Uyezve, kunwa magirazi e3-3 ewaini tsvuku pazuva, mazuva 3-4 evhiki, kunogona kudzikisa njodzi yekurohwa nevarume vepakati-makore (,).

Imwe ongororo yakaratidza zvakare kuti kudya magirazi e3-3 ewaini yakatsvuka inodhakwa pazuva kunogona kudzikisa BP ().

Ongororo dzakawanda dzakaratidza kuti vanhu vanonwa waini zvine mwero vari panjodzi yakaderera yekufa nechirwere chemwoyo, zvichienzaniswa nevasiri kunwa kana doro uye vanonwa mweya (,,,,,).

Kunwa 1-2 magirazi ewaini tsvuku zuva rega rega kunogona kudzikisa njodzi yehosha yemwoyo uye sitiroko. Zvisinei, mari yakawanda inogona kuwedzera njodzi.

Zvimwe Zvehutano Zvakanakira Kunwa Red Wine

Waini tsvuku yakave yakabatana nemamwe akati wandei mabhenefiti ehutano, mazhinji acho anonzi anowanikwa kune ayo ane simba antioxidants.

Waini tsvuku kunwiwa kwakabatana ne:

• Yakaderedzwa njodzi yekenza: Zvidzidzo zvakaratidza kuti kunwa waini zvine mwero kwakabatana nekuderera kwengozi yekenza dzinoverengeka, kusanganisira colon, basal cell, ovary uye prostate cancer (,,,).
• Yakaderedzwa njodzi yenjere: Kunwa magirazi ewaini e3-3 pazuva kwakabatanidzwa nenjodzi yakadzikira yekuora mwoyo uye chirwere cheAlzheimer (,).
• Yakaderedzwa njodzi yekuora mwoyo: Kuongororwa kwevanhu vepakati nepakati uye vakura vanhu kwakaratidza kuti avo vanonwa magirazi e7-7 ewaini pasvondo vaive nemikana yekuora mwoyo (,).
• Yakaderedzwa insulin kudzivisa: Kunwa magirazi maviri pazuva rewaini tsvuku yenguva dzose kana inodhakwa kwemavhiki mana kunogona kudzora insulin kuramba (,).
• Yakaderedzwa njodzi yerudzi rwechipiri chirwere cheshuga muvakadzi: Kumwa waini tsvuku zvine mwero kwakabatanidzwa nenjodzi yakadzikira yekukudziridza mhando yechirwere cheshuga muvakadzi ().

Zvinotaridza pachena kuti zviyero zvine mwero zvewaini tsvuku zvinogona kukunakira. Nekudaro, kune zvekare zvimwe zvakakosha zvakashata zvekutarisa, izvo zvinokurukurwa pazasi.

Kumwa waini tsvuku zvine mwero kunogona kudzikisa njodzi dzekenza dzinoverengeka, kuora mwoyo uye kushushikana. Inogona zvakare kuwedzera insulin senzwi uye kudzikisira njodzi yekukura mhando 2 chirwere cheshuga muvakadzi.

Hutano Hutano Mhedzisiro Yekunwa Doro Rakawanda

Nepo huwandu hwakaenzana hwewaini tsvuku hunogona kupa mabhenefiti ehutano, kunwa doro rakawandisa kunogona kukonzera kukuvara kwehutano.

Izvi zvinosanganisira:

• Doro kutsamira: Kunwa doro nguva dzese kunogona kuzotadza kudzora uye kunotungamira kudhakwa ().
• Chiropa cirrhosis: Kana mamwe magiramu makumi matatu edoro (anenge magirazi maviri ewaini) achidyiwa zuva rega rega, njodzi yekubatwa nechirwere chechiropa inowedzera. Kupera-chikamu chirwere chechiropa, chinonzi cirrhosis, kuri kutyisidzira hupenyu ().
• Kuwedzera njodzi yekuora mwoyo: Vanonwa zvakanyanya vari panjodzi yakakura kwazvo yekushushikana pane vane mwero kana vasiri vanwi (,).
• Kurera huremu: Waini tsvuku ine zvakapetwa kaviri huwandu hwemacalorie sedoro uye zvinotapira zvine shuga. Kunyanyisa kunwiwa kunogona kuita kuti uwane huwandu hwekoriori uye kukuita kuti uwedzere uremu (,).
• Kuwedzera njodzi yekufa uye chirwere: Kunwa waini yakawanda, kunyangwe mazuva matatu chete pavhiki, kunogona kuwedzera njodzi yechirwere cheshuga muvarume. Kunwa doro zvakanyanya kwakabatanidzwa pamwe nenjodzi yakawedzera yekufa nguva isati yakwana (,,).

Kunyanyisa kunwa zvinwiwa zvinodhaka kunogona kukonzera kudhakwa nedoro, chiropa cirrhosis uye kuwedzera uremu. Zvinogona zvakare kuwedzera njodzi yekuora mwoyo, chirwere uye kufa nguva isati yakwana.

Unofanira Kunwa Red Wine Here? Kana Hungu, Zvakawanda Sei?

Kana iwe uchida kunwa waini tsvuku, hapana chikonzero chekushushikana kunze kwekunge iwe uri kudarika iyo yakakurudzirwa huwandu.

MuEurope neAmerica, waini tsvuku inonwa zvine mutsindo inoonekwa se (, 49):

• 1-1.5 magirazi pazuva revakadzi.
• 1-2 magirazi pazuva revarume.

Mamwe masosi anokurudzirawo kuva nemazuva 1-2 asina doro pavhiki.

Ramba uchifunga kuti izvi zvinoreva zvachose kunwa doro. Kunwa huwandu uhu hwewaini tsvuku mu kuwedzera kune zvimwe zvinwiwa zvinodhaka zvinogona kukuisa zviri nyore mukunwa zvakanyanya.

Kana iwe uine nhoroondo yekushandisa zvinodhaka, saka unofanira kunge uchidzivirira waini uye chero chinwiwa chinodhakisa zvachose. Uyezve chenjera zvakanyanya kana uine mhuri nhoroondo yekudhakwa.

Kudya zvine mwero kwewaini tsvuku kunotsanangurwa se1-2 magirazi pazuva. Inokurudzirwa zvakare kuti uve neinenge 1-2 mazuva pasvondo usina doro.

Tora Meseji Yekumba

Kunyangwe waini tsvuku ichibatanidzwa nemamwe mabhenefiti ehutano, hapana yavo inokodzera kukurudzira kunwa doro.

Kune dzimwe nzira dzakawanda dzinoshanda dzekuvandudza hutano hwako dzisingade kuti iwe utore chinhu chinogona kukuvadza ().

Nekudaro, kana iwe uri kare kunwa waini tsvuku, saka hapana chikonzero chekumira (kunze kwekunge uchinwa zvakanyanya).

Chero bedzi iwe usinganwe anodarika 1-2 magirazi pazuva, saka zvinofanirwa kunge zvichingokuitira iwe zvakanaka.