6 Inoshamisa Mabhenefiti eRinini Waini Vhiniga

Zvemukati

• 1. Dai dzikisa mashuga eropa
• 2. Inogona kuchengetedza ganda rako
• 3. Dai rubatsiro uremu
• 4. Ine zvine simba antioxidants
• 5. Inogona kusimudzira hutano hwemwoyo
• 6. Zvinoshamisa zvakasiyana-siyana
• Kuwedzeredza kunogona kuve nemhedzisiro
• Chinokosha

Vhiniga inogadzirwa nekuvirisa sosi yehydrohydrate mudoro. Acetobacter mabhakitiriya anobva achinja doro kuita acetic acid, izvo zvinopa mavhiniga avo hwema hwakasimba ().

Waini tsvuku vhiniga inogadzirwa nekuvirisa waini tsvuku, wozoisvina uye kuidiridza. Inowanzo kuve yakura pamberi pemabhodhoro ekuderedza kusimba kwekunaka.

Vanhu vazhinji vanonakidzwa nekushandisa waini tsvuku vhiniga mumarepepe, asi inogona zvakare kuve nekumwe kushandiswa kwemhuri.

Heano matanhatu ehutano uye ezvehutano mabhenefiti ewaini tsvuku vhiniga.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

1. Dai dzikisa mashuga eropa

Iyo acetic acid mune tsvuku waini vhiniga uye mamwe mainegiramu anogona kubatsira kudzikisa mashuga eropa.

Inoita kunge inodzora kugaya kwako kwe carbs uye nekuwedzera kunwa kwako glucose, mhando yeshuga, zvichikonzera kushoma glucose muropa rako (,,,).

Imwe ongororo muvanhu vakuru vane insulin yekudzivirira yakawana kuti kunwa 2 mashupuni (30 ml) evhiniga pamberi pekudya kwakazara-carb kwakadzora shuga yeropa ne64% uye kwakawedzera insulin senzwi ne 34%, zvichienzaniswa neboka re placebo (,).

Mune kumwe kudzidza, kutora 2 mashupuni (30 ml) yeapuro cider vhiniga panguva yekurara kwemazuva maviri kwakaderedza kutsanya mashuga eropa zvakanyanya se6% muvanhu vane mhando 2 chirwere cheshuga ().

Kana yakashandiswa kugadzira imwe ndiro, waini tsvuku vhiniga inogona kudzikisa izvi zvekudya 'glycemic index (GI). Iyo GI chirongwa chepamusoro chinoratidzira kuti chikafu chakawanda sei chinomutsa shuga yeropa ().

Imwe yedzidzo yakaratidza kuti kutsiva magaka nemachaka akagadzirwa nevhiniga kwakadzikisira iyo GI yekudya neanopfuura makumi matatu muzana. Chimwe chidzidzo chakaratidza kuti kuwedzera vhiniga kana chikafu chakasanganiswa chakagadzirwa nevhiniga mupunga kwakadzikisa iyo GI yekudya ne20-35% (,).

Pfupiso Acetic acid, chinhu chikuru chevhiniga, inogona kubatsira kudzikisa huwandu hweshuga yeropa. Waini tsvuku vhiniga inogona zvakare kudzikisa iyo GI yezvikafu.

2. Inogona kuchengetedza ganda rako

Waini tsvuku vhiniga inozvirumbidza antioxidants iyo inogona kurwisa hutachiona hutachiona uye kukuvara kweganda. Idzi ndidzo dzinonyanya anthocyanins - pigments dzinopa michero nemiriwo yavo yebhuruu, tsvuku, uye yepepuru mavara (,).

Imwe bvunzo-chubhu yakaratidza kuti iyo anthocyanin zvemukati mutsvuku waini vhiniga zvinoenderana nemhando uye mhando yewaini tsvuku inoshandiswa kugadzira. Vhiniga inogadzirwa neCabernet Sauvignon inowanzo kupa zvakanyanya, ichipa anosvika makumi maviri emakomputa eanthocyanin (12).

Waini tsvuku vhiniga ine zvakare resveratrol, antioxidant iyo inogona kurwisa gomarara reganda, senge melanoma (,).

Semuenzaniso, imwe bvunzo-chubhu yekuongorora yakawana kuti resveratrol yakauraya maseru egomarara eganda uye yakanyanya kudzora kenza nyowani yesero kukura ().

Pamusoro pezvo, iyo acetic acid mune tsvuku waini vhiniga inogona kurwisa hutachiona hutachiona. Muchokwadi, acetic acid yakashandiswa semushonga kweanopfuura makore zviuru zvitanhatu kurapa maronda uye chipfuva, nzeve, uye hutachiona hwehutachiona (,).

Mune imwe bvunzo-chubhu yekudzidza, acetic acid yakadzivirira kukura kwebhakitiriya, senge Acinetobacter baumannii, izvo zvinowanzo kukonzera hutachiona mukutsva kwevarwere ().

Kunyange zvakadaro, kumwe kutsvagurudza kunodiwa kuti uone mashandisiro akanyanya evhiniga ekuchengetedza ganda. Chero ipi vhiniga inofanira kusanganiswa nemvura isati yaiswa paganda rako kuti ideredze acidity yayo, sezvo vhiniga isina kusanganiswa inogona kukonzera kutsamwa kukuru kana kutopisa ().

Pfupiso Iyo acetic acid uye antioxidants mune tsvuku waini vhiniga inogona kuve yekurapa kwehutachiona hutachiona uye mamwe mamiriro eganda sekutsva. Zvakadaro, kumwe kutsvagurudza kunodiwa.

3. Dai rubatsiro uremu

Iyo acetic acid mune tsvuku waini vhiniga inogona kutsigira kuonda.

Acetic acid yakaratidzirwa kudzikisa mafuta ekuchengetedza, kuwedzera mafuta kupisa, uye kuderedza kudya (,,,).

Uyezve, inochengetedza chikafu mudumbu rako kwenguva refu. Izvi zvinononoka kuburitswa kwe ghrelin, nzara mahormone, ayo anogona kudzivirira kudya zvakanyanya ().

Mune kumwe kuongorora, vanhu vakuru vakafutisa vakanwa chinwiwa chinokwana gumi nemashanu (500-ml) chinwiwa chine 15 ml, 30 ml, kana 0 ml yevhiniga zuva nezuva. Mushure memasvondo gumi nemaviri, mapoka evhiniga aive nematanho ekudzikira uye mashoma emudumbu mafuta pane iro rinodzora boka ().

Mune kumwe kuongorora muvanhu gumi nevaviri, avo vakadya vhiniga ine huwandu hwakawanda hweasetiki padivi pekudya kwavo kwekuseni kwechingwa chegorosi chena chakaratidza kuwedzera kuzere kana vachienzaniswa neavo vaidya yakaderera-acetic vhiniga ().

Pfupiso Waini tsvuku vhiniga inogona kutsigira kuonda nekuwedzera kunzwa kwekuzara uye kunonoka kuburitswa kwenzara mahormone.

4. Ine zvine simba antioxidants

Waini tsvuku, chinonyanya kukosha muwaini tsvuku vhiniga, inozvirumbidza ine simba polyphenol antioxidants, inosanganisira resveratrol. Waini tsvuku inewo antioxidant pigments inonzi anthocyanins ().

Antioxidants inodzivirira kukuvara kwemaseru kunokonzerwa nema mamorekuru anozivikanwa semahara radicals, izvo zvinogona neimwe nzira kutungamira kuzvirwere zvisingaperi sekenza, chirwere cheshuga, uye chirwere chemwoyo ().

Iyo antioxidants muwaini tsvuku iripowo muvhiniga yayo, kunyangwe mune zvidiki zvidiki. Iyo yekuvirisa maitiro inogona kudzora anthocyanin zvemukati kusvika kusvika pa91% ().

Pfupiso Waini tsvuku vhiniga inorongedza ine simba antioxidants inozivikanwa kubatsira kudzivirira chirwere chisingaperi. Zvisinei, yakawanda yepakutanga antioxidant yezvinyorwa muwaini tsvuku inorasika panguva yekuvira.

5. Inogona kusimudzira hutano hwemwoyo

Waini tsvuku vhiniga inogona kugadzirisa moyo wako hutano.

Yayo acetic acid uye resveratrol inogona kubatsira kudzivirira kuwanda kweropa uye kudzikisa cholesterol, kuzvimba, uye kuwedzerwa kweropa (,).

Kunyangwe ongororo zhinji dzichiongorora waini tsvuku, vhiniga yayo iine maantioxidants akafanana - muzvidiki zvidiki.

Chidzidzo chevhiki ina-muvanhu vakuru makumi matanhatu vane BP yakakwira kuti kutora waini tsvuku kwakadzora zvakanyanya kudzvinyirira kweropa zvichienzaniswa nekubviswa kwemazambiringa, izvo zvisina zvazvakaita ().

Polyphenols senge resveratrol mune tsvuku waini vhiniga zorora yako yeropa uye uwedzere huwandu hwecalcium mumasero ako, ayo anovandudza kutenderera uye anoderedza BP (,,,).

Acetic acid inogona kuve nemhedzisiro. Dzidzo dzeRodent dzinoratidza kuti acetic acid inoderedza kumanikidza kweropa nekuwedzera kufutunuka kwecalcium uye nekuchinja mahormone anodzora kukanganiswa kweropa, pamwe neiyo fluid uye electrolyte balance ().

Imwe ongororo yakaratidza kuti makonzo anodyisa acetic acid kana vhiniga zvakasangana nekudzikiswa kukuru kweropa zvichienzaniswa nemakonzo anodyiswa chete mvura (,).

Uyezve, ese acetic acid uye resveratrol inogona kudzikisa triglycerides uye cholesterol, akakwirira mazinga ayo anogona kuve njodzi njodzi dzehosha yemwoyo (,).

Acetic acid yakaratidzirwa kudzikisa yakazara cholesterol uye triglycerides mumakonzo. High doses yakadzikisirawo LDL (yakaipa) cholesterol mumatsuro akapa chikafu checholesterol yakawanda (,).

Pfupiso Iyo acetic acid uye polyphenols mune tsvuku waini vhiniga inogona kubatsira kudzikisa yakazara cholesterol, kuwedzerwa kweropa, uye triglycerides, akakwirira mazinga ayo anogona kuve njodzi njodzi dzechirwere chemwoyo.

6. Zvinoshamisa zvakasiyana-siyana

Waini tsvuku vhiniga inoshandiswa zvakanyanya mukubika asi inogona kunge iine mamwe mashandisirwo zvakare.

Inowanzova chigadziro mumadhigidhi esaradhi, marinades, uye kuderedzwa. Waini tsvuku vhiniga pairi zvakanaka nezvikafu zvine moyo senge nyama yenguruve, nyama yemombe, uye miriwo.

Kunyange vhiniga chena ichiwanzochengeterwa kuchenesa imba, waini tsvuku vhiniga inogona kushandiswa kuzvichengeta wega.

Semuenzaniso, unogona kudzora waini tsvuku nevhiniga nemvura mu1: 2 ratio uye woishandisa seye toner yechiso.

Pamusoro pezvo, kuwedzera masupuni 2-3 (30-45 ml) yewaini tsvuku vhiniga kubhati rako pamwe neEpsom munyu uye lavender zvinogona kunyaradza ganda rako. Vamwe vanhu vanoona zvakare kuti yakashongedzwa waini tsvuku vhiniga inobatsira kurapa kupisa kwezuva kwakapfava.

Pfupiso Waini tsvuku vhiniga inowanzo shandiswa mumapfekero esaradhi uye marinade enyama nemiriwo ndiro. Izvo zvakati, inogona zvakare kushandiswa kune wega kuchengetwa.

Kuwedzeredza kunogona kuve nemhedzisiro

Waini tsvuku vhiniga inogona kunge iine mashoma ezasi.

Kushandiswa kwezuva nezuva pamusoro pemakore akati wandei kwakaratidzwa kuwedzera njodzi yako yezvakaipa ().

Semuenzaniso, kunwa vhiniga yakawandisa kunogona kukuvadza zviratidzo zvekugaya, sekusvotwa, kugaya, uye kuora moyo. Inogona zvakare kukanganisa kumwe kumanikidza kweropa uye nemoyo mishonga nekudzikisa potasiamu mazinga, ayo anogona kuramba achideredza BP (,).

Pamusoro pezvo, mhinduro dzeacidiki senge vhiniga dzinogona kukuvadza enamel, saka iva nechokwadi chekusuka muromo wako nemvura mushure mekunakirwa nezvikafu zvine vhiniga kana zvinwiwa (,).

Pfupiso Yenguva refu yekumwa waini tsvuku vhiniga inogona kutungamira mukumbundikira uye kusvotwa, kushamwaridzana zvisina kunaka nemimwe mishonga yeropa, uye kukuvadza zino enamel.

Chinokosha

Waini tsvuku vhiniga ine zvakwakanakira zvakati wandei, zvinosanganisira yakaderera ropa shuga, BP, uye cholesterol. Sezvo inotorwa kubva kuwaini tsvuku, inewo inozvitutumadza akawanda antioxidants.

Kunwa kana kushandisa vhiniga iyi zvine mwero hakuna njodzi asi kunogona kukuvadza kana ukatorwa zvakawandisa kana pamwe nemimwe mishonga.

Kana iwe uchida kuziva nezve ichi chinoshanduka uye tart ingredient, unogona kuzvitenga zviri nyore muchitoro chako chemunharaunda kana online.