3 yakaratidza mishonga yemumba yekuzvidya mwoyo

Zvemukati

• 1. Kava-kava
• 2. Valerian
• 3. Ashwagandha
• Kuchengeta kana uchishandisa mishonga yekumba

Mishonga yekumba yekuzvidya mwoyo inzira huru kune vanhu vanotambura nekushushikana kwakanyanya, asi inogona zvakare kushandiswa nevanhu vanoonekwa kuti vane hutachiona hwehutachiona, sezvo iri nzira yakasununguka yekubvisa zviratidzo.

Nekudaro, kushandiswa kwemishonga iyi hakufanirwe kutsiva kurapwa kunoratidzwa nachiremba, kana kuzadzikiswa kwemasangano epfungwa, kunyanya nenyaya yekushushikana, uye inongofanirwa kuve yekurapa kwakaringana kubatsira kudzora kushushikana kwenguva yakareba.

Tarisa uone mamwe matipi echisikigo ekuzvidya mwoyo muvhidhiyo:

1. Kava-kava

Kava-kava chirimwa chekurapa, chinozivikanwa nesainzi se Piper methysticum, iyo ine mukuumbwa kwayo kavalactones, zvinhu zvakasikwa zvakaratidza chiito chakafanana ne benzodiazepines, inova imwe yemhando huru dzemishonga inoshandiswa pakurapa kwekuzvidya mwoyo.

Sekureva kwezvimwe zvidzidzo, kavalactones inoita kunge inofambisa chiito cheGABA, iyo neurotransmitter inoderedza kuita kweiyo yepakati tsinga system, ichibatsira munhu kuzorora. Uye zvakare, kava-kava zvakare inoita kunge iine zvimwe zvinoshanda zvinoshanda, zvinoshanda mune dzimwe nzvimbo dzehuropi, kunyanya muamygdala uye hippocampus, zvichideredza zviratidzo zvekushushikana.

Kunyangwe imwe yedzakajairika nzira dzekushandisa kava-kava iri kuburikidza neiyi kubva pamidzi yayo, sarudzo iri nani kutora kava-kava yekuwedzera, iyo yaunotenga kuzvitoro zvekudya zvine hutano, sezvo zviri nyore kudzora huwandu hwechinhu chinoshanda. izvo zvinoiswa. Sekuwedzera zvinokurudzirwa kutora makumi mashanu kusvika makumi manomwe emamiriyoni echikamu chakanatswa, katatu pazuva, kana sekureva kwachiremba kana wemushonga.

Zvinoshandiswa

• 2 mashupuni e kava-kava mudzi;
• 300 mL yemvura.

Kugadzirira modhi

Isa kava-kava mudzi kuti ubike nemvura kwemaminitsi gumi kusvika gumi nemashanu. Wobva waita kudziya uye kushushikana. Inwa kaviri kana katatu pazuva.

2. Valerian

Valerian ndiyo yakanakisa sarudzo kune vanhu vari kutambura nekushushikana nekuda kwekushaya hope kana kusarara usiku. Izvi zvinodaro nekuti valerian ine valeric acid mukuumbwa kwayo, chinhu chinoshanda pane maseru ehurongwa hwemitsipa uye hune runyararo, mukuwedzera pakubatsira kudzora kutenderera kwekurara.

Zvinoenderana nedzimwe ongororo, simiti iyi inogona kunge isingaite mukushushikana kwakawanda, sezvo ichinyanya kubatsira kurara.

Valerian inogara ichingodyiwa muchimiro cheti, zvisinei, inogona zvakare kudyiwa sechiwedzera. Muchiitiko ichi, chakanakira kutora 300 kusvika ku450 mg, katatu pazuva, kana sekurudziro yechiremba kana wemakwenzi.

Zvinoshandiswa

• 1 tablespoon yemudzi weValerian;
• 300 mL yemvura inodzika.

Kugadzirira modhi

Isa midzi yeValerian mumvura inodzika uye iite kuti imire kwemaminitsi gumi kusvika gumi neshanu, wozomesa moyo uye rega itonhorere. Inwa maminitsi makumi matatu kusvika makumi mana nemashanu usati warara.

Pamwe pamwe nemudzi wevalerian, unogona zvakare kuwedzera teaspoon yemumwe mushonga unodzikamisa, senge passionflower kana lavender, semuenzaniso.

3. Ashwagandha

Ashwagandha, inozivikanwawo seIndia ginseng, ndeimwe chirimwa chekurapa chine hunhu hwakaratidza kurwisa kusagadzikana kusagadzikana uye kusagadzikana kusingaperi. Ichi chirimwa chinoshandiswa zvakanyanya muIndia nekuda kwechiitiko chayo adaptogenic, icho chinobatsira kudzora kushushikana kwemuviri, zvichideredza kugadzirwa kweCortisol inova hormone inogadzirwa munguva dzekushushikana uye izvo zvakashata nekushanda kwakanaka kwemuviri muhuwandu hwakawedzerwa ne nguva refu.

Mukuwedzera kune adaptogenic chiito, ashwagandha zvakare ine zvinhu zvinoshanda pane yepakati tsinga system nenzira imwecheteyo seiyo neurotransmitter GABA, ichisiya munhu akasununguka zvakanyanya.

Ashwagandha inogona kudyiwa nenzira yeti, zvisinei, chirimwa chinogona zvakare kuwanikwa muchimiro chekuwedzera. Panyaya yekuwedzera, zvidzidzo zvinoratidza kuti muyero unofanirwa kunge uri pakati pe125 kusvika 300 mg, kaviri pazuva. Iyo yakanaka inogara iri yekushandisa yekuwedzera pamwe nekutungamirwa nachiremba kana herbalist.

Zvinoshandiswa

• 1 tablespoon yeashwagandha poda;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera iyo ashwagandha yeupfu kune kapu yemvura inodzika uye vhara kwemaminitsi gumi kusvika gumi nemashanu. Wobva waomesa musanganiswa, rega udziye uye unwe kaviri kana katatu pazuva.

Kuchengeta kana uchishandisa mishonga yekumba

Mishonga yekumba inoiswa kurapa zviratidzo zvekushushikana ine zvinhu zvinoshanda uye, nekudaro, inofanira kugara ichingoshandiswa chete nekutungamirwa nachiremba.

Pamusoro pezvo, mishonga iyi inopesana nevakadzi vane nhumbu, vanoyamwisa vakadzi, vana kana vanhu vane dambudziko rine chekuita nezve immune system.