3 Mishonga Yekumusha yeCramp

Zvemukati

• 1. Banana Smoothie
• 2. Kirisiti yekotapeya
• 3. Carrot cream ine asparagus

Mushonga wakakura wemumba wekurwadziwa necramp kudya 1 kusvika ku2 mabhanana uye kunwa mvura yekokonati zuva rese. Izvi zvinobatsira nekuda kwehuwandu hwemaminerari, senge magnesium, semuenzaniso, izvo zvakakosha kudzivirira kuoneka kwecamps. Nekudaro, mune dzakawanda zviitiko, kungonwa mvura yakawanda, kwatova kunoderedza zvakanyanya kuwanda kwecamps mutsoka, mumbatatisi kana chero kupi zvako pamuviri.

Makuropi anozvisunga uye anorwadza kupunzika kwemhasuru kwenguva pfupi, izvo zvinowanzoitika nekuda kwekushaya mvura uye kushomeka kwemamineral salts, akadai semagnesium, potasium, calcium uye sodium. Nekudaro, kudya izvi zvekudya mushonga wakanaka wemba.

1. Banana Smoothie

Vitamin iyi inonaka uye iri nyore kwazvo kugadzira, ichiva mushonga mukuru wechisikirwo ekudzivirira maronda.

Zvisungo:

• 1 bhanana
• 1 mukombe weiyo yoghurt yakajeka
• 1 supuni 1 yemarumondi akakungurutswa

Kugadzirira modhi:

Iroya zvese zvinoshandiswa mu blender uye unwe nekukasira. Zvinokurudzirwa kutora girazi rimwe chete revhitamini iyi zuva rega rega usati warara kunzvenga, kunyanya, husiku husiku.

2. Kirisiti yekotapeya

Kudya iyi kamu avocado mangwanani ndiyo nzira huru yekutanga zuva rako.

Zvisungo:

• 1 yakaibva avocado
• 3 mashupuni (akazadzwa zvakanaka) eshuga yechiGreek yogati

Kugadzirira:

Kurova zvese mu blender uye kana iwe uchifunga kuti yakanyanyisa kukora wedzera imwe yogati. Iyo machira inofanirwa kuve yakasviba, saka haufanire kuisa yakawandisa yogati mune imwe kuenda. Ipapo unogona kuwedzera walnuts kana nzungu dzakatemwa.

3. Carrot cream ine asparagus

Zvisungo:

• 3 makarotsi makuru
• 1 yakasvibirira mbatata
• 1 hanyanisi
• 3 mavhavha egariki
• 2 litita emvura
• 6 asiparagasi
• mwaka yekuravira: munyu, parsley, mhiripiri nhema uye ginger yepasi

Kugadzirira modhi:

Chekerera zvinoshandiswa woisa mupani kuti ubike. Kana zvanyorova, sanganisa zvese zviri mu blender uye zvinwe nekudya kwemanheru.

Ona kuti ndezvipi zvimwe zvekudya zvinobatsira kudzivirira kurwadza muvhidhiyo iyi: