Musha mushonga wekurapa hiccups

Zvemukati

• 1. Inwa mvura inotonhora
• 2. Kufema
• 3. Vhiniga kana shuga
• 4. Kufambisa kweValsava
• 5. Ndimu

Hiccups ndeyekuzvipindurira kupindura kubva mudhiramu uye nhengo dzekufema uye kazhinji zvinoratidza imwe mhando yekutsamwiswa nemitsipa nekuda kwekudyiwa kwezvinwiwa zvine kabhoni kana reflux, semuenzaniso. Hiccups dzinogona kusagadzikana, asi dzinogona kubviswa zviri nyore nedzimwe nhanho dzekugadzira dzinomutsa vagus nerve, inova tsinga muuropi inosvika mudumbu uye inogadzirisa zvinoitwa nedhiramu, ichikwanisa kumisa hiccups. Ona 7 matipi ekumisa hiccups.

Nekudaro, mhinduro dzakagadziriswa dzekumisa hiccups dzinosanganisira nzira dzekuwedzera kuwanda kweCO2 muropa kana kukurudzira vagus nerve. Imwe yesarudzo dzakagadzirirwa kugadzirira hiccups ndeyekuburitsa rurimi rwako uye kukwiza maziso ako, pamwe nekurara padumbu. Aya maitiro maviri anomutsa vagus nerve, iyo inogona kumisa hiccups. Dzimwe nzira dzakagadzirwa dzekumisa hiccups ndedzinotevera:

1. Inwa mvura inotonhora

Mushonga wakanakisa wemba wekurapa hiccups kunwa girazi remvura inotonhorera kana kupwanya nemvura. Pamusoro pemvura, kudya chando chakapwanyika kana chingwa chakakora kunogona zvakare kuve nzira dzinobatsira dzekudzora hiccups, nekuti zvinokurudzira vagus nerve.

2. Kufema

Mumwe mushonga wakanaka wepamba wekurapa hiccups kufema muhomwe yepepa kwemaminetsi mashoma. Uye zvakare, kubata mweya wako kwenguva yakareba sezvaunogona, unogona zvakare, muvanhu vazhinji, kumisa hiccup, sezvo ichiwedzera iko kusangana kweCO2 muropa uye inomutsa tsinga.

Imwe nzira inoshanda uye yekusingaperi yekudzivirira hiccups ndeyokuita zviitiko zvakadai seyoga, pilates uye kufungisisa, sezvo zvichibatsira kudzora kufema kwako.

3. Vhiniga kana shuga

Kunwa kiyipuniki yevhiniga kana kunwa imwe shuga kunogona kumisa hiccup, sezvo izvi zviviri zvekudya zvinokwanisa kukurudzira vagus nerve.

4. Kufambisa kweValsava

Iyo waltz maneuver inosanganisira kuvhara mhino neruoko uye kuita simba kuburitsa mweya, kubatira chipfuva. Iyi nzira inoshanda zvakare mukumisa hiccups.

5. Ndimu

Ndimu isarudzo huru yekurapa hiccups, sezvo ichigona kusimudzira tsinga, ichikonzera kuti hiccup imire. Unogona kutora supuni 1 yejusi remoni, kana kusanganisa muto wehafu yemoni nemvura shoma.