Munyori: Tamara Smith
Zuva Rekusika: 26 Ndira 2021
Gadziridza Zuva: 17 Zvita 2024
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Vhidhiyo: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Zvemukati

Iyo yekuzvimba chingamu inogona kuitika nekuda kwekuunganidzwa kwebhakitiriya plaque pakati pemeno neiyo chingamu kana nekushandisa iyo brashi zvakanyanya kuomarara kana nekuda kwekutsamwa kwakanyanya, semuenzaniso.

Muzviitiko izvi, chakanakira kuenda kwachiremba wemazino nekukurumidza sezvinobvira kuti uone chinokonzera dambudziko uye nekurapa kwakakodzera. Nekudaro, kune mishonga yekumba inogona kubatsira kudzora kuzvimba uye kubvisa marwadzo:

1. Hydraste nemura zvinonwiwa

Mushonga wakanaka wepamusha wematinamu anopisa ndiwo mushonga wehydraste nemura, sezvo zvirimwa izvi zvine chiito chinobatsira pamumuromo kuzvimba, nekuda kweanorwisa-kuzvimba uye antimicrobial zvinhu, zvichideredza marwadzo uye nekukurumidza kupora.

Zvinoshandiswa

  • Madonhwe emura mushoma;
  • Hydraste upfu.

Kugadzirira modhi


Sanganisa madonhwe mashoma emura mushoma nehydraste poda kuita gobvu gobvu, rakafanana. Wobva waputira gauze isina kubereka nemusanganiswa uye woisa pane chingamu yakazvimba kweawa imwe, uchidzokorora kaviri pazuva uyezve kukwesha mazino ako.

2. Lemon, lavender uye eucalyptus yakakosha mafuta mhinduro

Iko kusanganiswa kwemafuta akakosha emonimu, lavender uye eucalyptus zvakare iri yakanakisa mishonga yekumba yekurwisa kuzvimba kwematadza.

Zvinoshandiswa

  • Madonhwe maviri emon anokosha mafuta;
  • Madonhwe maviri e lavender akakosha mafuta;
  • 2 madonhwe eucalyptus akakosha mafuta;
  • 150 mL yemvura.

Kugadzirira modhi

Kugadzirira uyu mushonga wemba, ingo wedzera maoiri akakosha mumudziyo nemvura wosanganisa zvakanaka. Wadaro, sunga nemhinduro kanokwana katatu pazuva, zvirinani mushure mekudya uye mushure mekugeza mazino.


3. Gungwa munyu sukurudza

Mushonga wakanakisa wepamba kuchengetedza matadza ako ane hutano kushambidza muromo wako netira yemura negungwa munyu.

Zvinoshandiswa

  • ¼ teaspoon yemura yemura;
  • ¼ teaspoon yegungwa munyu;
  • 125 mL yemvura.

Kugadzirira modhi

Kugadzirira uyu mushonga wemba, ingo sanganisa zvinoshandiswa mumvura uye, mushure mekugeza mazino, gadzira wekugeza muromo uchishandisa 60 mL yetii. Iyo yekushambidza muromo inofanirwa kuitwa zvine hungwaru, ichipfuura nepakati pemuromo wese.

Mura inorwisa utachiona uye inovhenekesa zvinhu zvinobatsira kuuraya hutachiona uye kudzivirira chingamu.

Chii Chinokonzera Kuzvimba Gum

Matadza ekuzvimba anogona kuitika nekuda kwekuunganidzwa kwebhakitiriya plaque pakati pemeno nematadza kana kushandisa brashe nesimba rakawandisa, semuenzaniso. Iyi mishonga mitatu yekumba inzira dzakanaka dzekurapa kurwisa gingivitis, asi nzira yakanakisa yekurwisa ndeye kuenda kwachiremba wemazino kuitira kuti aite kuchenesa kwakakwana kuchabvisa mahwendefa etartar.


Dzidza zvakawanda nezve maitiro ekudzivirira uye kubata gingivitis nekuona inotevera vhidhiyo:

Pamusoro pezvo, kuchengetedza muromo wemuromo uye kudzivirira matadza kubva pakuzvimba nekubuda ropa zvakare, unofanirwa kukwesha mazino ako zuva nezuva nebhurashi uye mushonga wemazino uye shandisa mazino floss nemuromo kushambidza zvakanyanya sezvinobvira. mhango nezvirwere.

Tinokurudzira

Amplictil

Amplictil

Amplictil imi honga inonwiwa uye yekubaiwa iyo ine Chlorpromazine echinhu chayo chino handa.Uyu mu honga ndeye antip ychotic inoratidzirwa kune akati wandei ku agadzikana kwepfungwa enge chizophrenia ...
Kuchengetwa kwakakosha mushure mekuvhiyiwa kwepurasitiki

Kuchengetwa kwakakosha mushure mekuvhiyiwa kwepurasitiki

Mu hure mekuvhiyiwa kwepura itiki, enge abdominopla ty, kuvhiyiwa pazamu, kume o kana kunyangwe lipo uction, zvinofanirwa kutora hanya nekumira, chikafu uye kupfeka kuve nechokwadi chekupora kwakanaka...