Mishonga yekumba ye hypothyroidism

Zvemukati

• 1. Fucus tii
• 2. Dandelion tii
• 3. Gentian tii
• 4. Sorrel tii
• 5. Asia centella tii
• 6. Ginseng tii
• Dzimwe sarudzo dzekugadzirira

Hypothyroidism inokonzeresa zviratidzo sekuneta zvakanyanya, kukotsira, kushaya chimiro uye kunyangwe kunetseka kuisa pfungwa uye kubatsira kubvisa zviratidzo izvi mushonga wakanaka wekurapa angave ari fucus, inonziwo bodelha, inova mhando yegungwa rinobatsira kudzora utachiona. basa. Iyi yegungwa inogona kuwanikwa muzvitoro zvekudya zvine hutano nenzira yemacapsule.

Mimwe mishonga yekurapa inogona kugadzirirwa nenzira yetii uye inogona kushandiswa kugadzirisa zviratidzo zvehypothyroidism, sezvo iri kubvisa mishonga yemakwenzi, iyo inobvisa chepfu uye inofarira kuvandudzwa kwemetabolism, senge dandelion, gentian, sorrel, centella asiatica. uye ginseng.

1. Fucus tii

Iyo fucus, inozivikanwa se fucus vesiculosus kana bodelha, igungwa regungwa rakapfuma muayodini uye nekudaro rinoshandiswa zvakanyanya kune hypothyroidism, inodzora utachiona mahormone.

Zvinoshandiswa

• 1 supuni 1 yemafuta akaomeswa;
• 500 mL yemvura.

Kushandisa sei

Kugadzirira iyo tii, isa fucus yakaomeswa mumvura uye wira, wozoisiya ichizorora kwemaminitsi gumi. Chekupedzisira, zvinofanirwa kumanikidza uye kunwa 2-3 kanomwe pazuva kugadzirisa zviratidzo zvehypothyroidism.

2. Dandelion tii

Dandelion chirimwa chinorapa chinoshanda pane hunyanzvi uye chinogadzirisa hupenyu, ichideredza zviratidzo zvakaita sekuneta kana kunetseka kuisa pfungwa, sezvo iine zvinhu zvakaita semicheka, zvicherwa, potasium, simbi, calcium, magnesium, phosphorus, sodium uye mavhitaminzi B , C naD.

Zvinoshandiswa

• 1 teaspoon yedandelion mashizha;
• 1 mukombe wemvura.

Kugadzirira modhi

Mvura inofanira kufashaidzwa wozoisa mashizha mukati memukombe, oirega ichimira kwemaminetsi matatu. Pakupedzisira, zvakakosha kumanikidza uye kutora inodziya kaviri kusvika katatu pazuva. Ona mamwe mabhenefiti edandelion uye maitiro ekuishandisa.

3. Gentian tii

Gentian chirimwa chine yakasimba tonic chiito, mukuwedzera pakuvandudza chimiro, chichibvumira kurwisa zviratidzo zvine hukama ne hypothyroidism. Nekudaro, iyi tii sarudzo yakanaka yekupedzisa kurapwa uye nekuvandudza hutano hwepanyama nepfungwa.

Zvinoshandiswa

• 1 teaspoon yemashizha e gentian;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera izvo zvinoshandiswa, regai timire kwemaminetsi mashanu uyezve strain. Iyi tii inogona kutorwa ka1 kana ka2 pazuva.

4. Sorrel tii

Sorrel, inozivikanwawo sesarrel kana vhiniga miriwo, chirimwa chine yakasimba inosimudzira chivakwa uye, nekudaro, inokwanisa kuwedzera metabolism, kugadzirisa zvakashata mhedzisiro ye hypothyroidism.

Zvinoshandiswa

• 1 kapu yemvura inopisa;
• 1 teaspoon yemashizha akaomeswa e-sorrel.

Kugadzirira modhi

Isa sarrel mashizha mumukombe wemvura irikufashaira, vhara uye rega imire kwemaminetsi matatu. Wobva waomesa musanganiswa uye nekunwa kaviri kana katatu pazuva, pazvinenge zvichidikanwa.

5. Asia centella tii

Iyi tii yakanaka pakukurudzira kutenderera kweropa uye, nekudaro, inoshanda se tonic, ichiwedzera metabolism uye ichideredza kuneta zviratidzo zvinowanzoitwa hypothyroidism. Uye zvakare, Asia centella inobatsirawo kugadzirisa ndangariro uye kuwedzera kutarisisa.

Zvinoshandiswa

• 1 teaspoon yeAsia centella;
• 1 mukombe wemvura.

Kugadzirira modhi

Uyai nemvura kumota uye painongotanga kubuda, isa mashizha uye mudzime kupisa. Dhavhara, mira kwemaminetsi matatu kusvika mashanu wozomira nekunwa, kaviri kana katatu pazuva. Tsvaga 8 Hutano Kubatsirwa kweCentella Asiatica.

6. Ginseng tii

Ginseng ndeimwe yeakanakisa echisikigo ezvisikwa, kurapa kuneta, kushomeka kwekusimbisa uye kuneta kwepfungwa. Nekudaro, inogona kushandiswa panguva yekurapa kwehypothyroidism kugadzirisa zviratidzo zvese nekukurumidza.

Zvinoshandiswa

• 1 kapu yemvura;
• 1 teaspoon yeginseng.

Kugadzirira modhi

Bira mvura, wedzera zvinoshandiswa, vhara mukombe uye mira kwemaminitsi mashanu. Zvadaro, simbisa uye unwe uchidziya kusvika ka2 pazuva.

Dzimwe sarudzo dzekugadzirira

Imwe nzira yakanakisa yekuona hutano hwehutachiona kudya imwe nati yeBrazil pazuva, sezvo iine selenium yakakwana uye zinc yekudzora mahormone etachiona. Uye zvakare, kudya chikafu chine hupfumi iodine, senge hove dzegungwa nehove, zvakare kune hutano mukushanda kwakakodzera kwetachiona. Dzidza zvakawanda nezve izvo zvaunofanira kudya kudzora utachiona hwako.

Uyezve tarisa vhidhiyo inotevera kuti udzidze kuti chikafu chezuva nezuva chingabatsira sei kudzikisa zviratidzo zvehypothyroidism