Mushonga wekumba wekenza

Zvemukati

• Chikafu chekudzivirira cancer
• 1. Green tii
• 2. Broccoli muto
• 3. Soursop shizha tii

Mushonga wakanyanya wepamba wekudzivirira gomarara kuve nekudya kune hutano uye kwakaringana nekuti zvimwe zvekudya zvine kugona kudzora kupararira uye kusiyaniswa kwemasero, kugona kudzivirira gomarara.

Nekudaro, zvinokurudzirwa kudya michero yakawanda, miriwo, nyemba uye tsanga dzese, sezvo zviine antioxidant uye anti-kuzvimba zvinhu zvinoonekwa sezvinhu zvekudzivirira zvemhando dzakasiyana dzekenza, senge zamu, dumbu uye ezophagus. Naizvozvo, iyo yakajeka iyo dhishi, zvirinani. Tsvaga kuti ndezvipi zvekudya zvinorwisa cancer.

Imwe nzira yakakosha yekurapa vhitamini D, iyo inogona kuwanikwa nemaminetsi gumi nemashanu zuva nezuva, mangwanani-ngwanani kana masikati, kana kuburikidza nezvikafu zvakaita semazai nehove. Matanho akakwana evhitamini D anosanganisirwa nemitengo yakaderera yekenza yemuromo wechibereko, zamu, ovary, itsvo, rwatata neprostate.

Chikafu chekudzivirira cancer

Heano matatu echinyakare mapapiro ayo anobatsira kudzivirira cancer.

1. Green tii

Green tii sosi yakanaka yeanopa antioxidants uye, nekudaro, inogona kutariswa semushonga wakanaka wechisikirwo wekudzivirira cancer. Ona zvimwe zvakanakira green tea.

Zvinoshandiswa

• 1 mukombe wemvura
• 1 teaspoon yeti green
• Muto wehafu yemonimu

Kugadzirira modhi

Wedzera girini tii mumvura irikufashaira uye mirira kwemaminitsi gumi. Wobva waomesa uye wedzera juisi yemurimu, sezvo zvichibatsira kudzora hunorwadza kuravira hunhu hwegirini tii.

2. Broccoli muto

Broccoli imuriwo wakapfuma mune chinhu sulforaphane, inoshanda seantioxidant, ichibatsira kudzivirira mamwe marudzi ekenza, senge gomarara remudumbu uye ura, zvisinei hachitsiva kurapwa kunoratidzwa nachiremba kana rudzi urwu rwegomarara rwatove rwakaiswa. . Uyezve tarisa 7 zvikonzero zvakanaka zvekudya broccoli

Zvinoshandiswa

• Hafu yekapu yemabroccoli inomera
• 500 mL yemvura yekokonati kana jisi remuzambiringa rose
• Ice

Kugadzirira modhi

Kugadzira muto we broccoli ingoisa zvese zvinoshandiswa mu blender wozozvitora zvinotevera.

3. Soursop shizha tii

Soursop ine antioxidant chinhu, acetogenin, iyo inokwanisa kudzivirira magene kushanduka kwemasero, ichionekwa senge zano rakanaka rekudzivirira cancer kubva mukati. Tsvaga kuti ndezvipi zvinhu zveasource uye maitiro ekushandisa

Zvinoshandiswa

• 10 mashizha emunyu
• 1L yemvura

Kugadzirira modhi

Wedzera mashizha emasipi kumvura iri kufashaira uye mirira kwemaminitsi gumi. Shure kwaizvozvo, inofanira kumanikidzwa uye ipapo inogona kupedzwa.

Aya mabikirwo, e green tea, broccoli uye muto weassop, anogona kushandiswa senzira yekudzivirira gomarara asi isina humbowo hwesainzi hwekuti inogona kurapa kana kuporesa gomarara.

Onawo mana madhiri ekubikisa kurwisa uye kudzivirira gomarara.