Mishonga yekumba yekudzivirira mubeche

Zvemukati

• 1. Fennel tii
• 2.Papaya papaya ine oats
• 3. Avocado chikafu chevana neBanana Nanica
• 4. Nhanga neBroccoli Chikafu Chemwana

Kuzvimbirwa idambudziko rakajairika mune vese vanoyamwisa vacheche uye avo vanotora fomura yemucheche, nezviratidzo zvikuru kuve kuputika kwedumbu remwana, kuoneka kwechituru uye chakaoma zvituru uye kusagadzikana kunonzwa nemwana kusvikira akwanisa kuzviita. .

Kunze kwekungwarira kudya, zvakakoshawo kupa mwana mvura yakawanda, kuitira kuti ura hwake hunyatsosvinwa uye tibvumire kuyerera kuri nani kwendove. Ona kuti mvura yakadii inoda mwana wako zvinoenderana nezera.

1. Fennel tii

Fennel tii inofanirwa kugadzirwa uchingoshandisa chete 100 ml yemvura yepuniki 1 isina kudzika yefennel. Mvura inofanira kudziirwa kudzamara mabhuru emhepo ekutanga atanga kuoneka, wobva wadzima moto uye wedzera fennel. Regai musanganiswa uzorore kwemaminitsi mashanu kusvika kugumi, simbisa uye wopa mwana kana apora, pasina kuwedzera shuga.

Kune vacheche vari pasi pemwedzi mitanhatu ekuberekwa, iwe unofanirwa kutaura kuna chiremba wevana usati washandisa iyi tii.

2.Papaya papaya ine oats

Kune vacheche vakura kupfuura mwedzi mitanhatu, sarudzo yakanaka ndeyekupa mafurawa maviri kusvika matatu epapaya rakapwanywa rakasanganiswa nepuniki imwe yeoats. Musanganiswa uyu wakapfuma mumicheka inozobatsira ura hwemwana kuti ushande, uye inogona kupihwa katatu kana kashanu pasvondo, zvinoenderana nekuvandudzika kwehuwandu uye kusagadzikana kwetsvina yemwana.

3. Avocado chikafu chevana neBanana Nanica

Mafuta akanaka anobva muavocado anofambisa kupfuura kwetsvina kuburikidza neura hwomwana, uye tambo dzebhanana dzinomhanyisa kufamba kwemukati. Chikafu chemucheche ichi chinofanirwa kugadzirwa nemaspuni maviri eavocado uye 1/2 bhanana rakanyatsoibva, kusanganisa michero miviri yakachekwa yekupa mwana.

4. Nhanga neBroccoli Chikafu Chemwana

Ichi chikafu chinonaka chevacheche chinogona kushandiswa pakudya kwemasikati kwemwana. Iwe unofanirwa kubika manhanga uye kuisanganisa mundiro yemwana neforogo, uchiwedzera 1 rakachekwa rakapetwa rakapetwa broccoli ruva. Rumwe rubatsiro rwunopihwa nekuisa 1 teaspoon yemafuta ekuwedzera anotenderera pamusoro pezvose zvekudya kwemwana zvemasikati.

Kubatsira kusiyanisa chikafu, ona izere rondedzero yezvikafu zvinobata uye kusunungura matumbo emwana wako.