Mishonga yekukodza inoita kuti uve nehavi yekudya

Zvemukati

• Natural mushonga wekuisa pahuremu

Kutora mushonga kuisa uremu inogona kuve sarudzo yakanaka kune avo vari pasi pehuremu hwakakwana kana vanoda kuwana tsandanyama, kutsanangudza maronda emuviri. Asi nguva dzose pasi pekutungamira uye kunyorerwa nachiremba nachiremba wekudya zvinovaka muviri kuti uende pamwe nekudya kunovaka muviri uye hypercaloric kutsigira kuwedzera huremu, pamwe nesimba rekurovedza muviri kusimudzira mhasuru.

Mimwe mienzaniso yemishonga yekukora ndeiyi:

• Cobavital, Buclina, Profol uye iyo B yakaomauka, iyo inorodza chishuwo chako.
• Mapuroteni protein ekuwedzera se Whey Protein, BCAA, Creatine uye Mukadzi, kune avo vanoita kurovedza muviri.

Pamusoro pezvo, zvakakosha kuti udye zvine hutano mumaawa maviri ega ega, kudzivirira kudyiwa kwezvakakora zvine mafuta akadai sembwa dzinopisa, pizza, soda uye french mafry nekuti zvinowedzera cholesterol uye zvinokuvadza kuhutano.

Iyo mishonga yekukora inowedzera chishuwo asi haifanire kushandiswa muvana vasina zano rekurapa. Kana mwana wako achinetseka kudya, verenga: Maitiro ekurodza chido chemwana wako.

Natural mushonga wekuisa pahuremu

Mushonga wakanaka wepanyama wekukora ndiko kuwedzera 1 teaspoon yemafuta emuorivhi mundiro yako yechikafu kana masaladi uye wedzera kudyiwa kwako kwezvikafu zvine makabhohaidhiretsi akaita semupunga kana pasita, akapfuma mumapuroteni senge tuna kana zai, uye mafuta asina kunyorova kunge michero yakaoma.

Ona mamwe matipi ehutano huremu huremo:

Muitiro wekugara uchirovedza muviri wakadai sekudzidzira kurema, kuchovha bhasikoro uye kufamba kwakakosha mukuita kwekurema, pamwe nekudzivirira mamiriro ezvinhu anonetsa, sezvo izvi zvinoita kuti munhu arasikirwe nehuremu.

Uye izvo zvisingambokanganwike ndezvekuti mishonga yekuisa pahuremu inofanirwa kungoshandiswa chete pasi pekutungamira kwechiremba, zvakakoshawo kutevera chikafu chinokurudzirwa nenyanzvi yekudya zvinovaka muviri uye kudzidzira kurovedza muviri senge kudzidziswa uremu, mune vanhu vakuru, kana mitambo yakadai senhabvu, kana paine vana nevechiri kuyaruka, kufarira kuwedzera kwemhasuru.