Kudzoka Kwemarwadzo ekurwadziwa

Zvemukati

• Mishonga yekumba yekurwadziwa kumashure
• Matipi Ekusunungura Kudzoka Kwemarwadzo

Iyo mishonga inoratidzirwa yekurwadziwa musana inofanira kungoshandiswa chete kana ikatemwa nachiremba, sezvo zvakakosha kutanga waziva chikonzero chinokonzeresa, uye kana kurwadziwa kwacho kuri kupfava, kuri pakati kana kwakakomba, kuitira kuti kurapwa kuve kwakabudirira sezvinobvira.

Nekudaro, mune dzimwe nguva, munhu anogona kutora analgesic kana anti-kuzvimba, kana achikwanisa kuziva chikonzero nei aine kurwadziwa uku, izvo zvinogona kunge zvakaitika nekuti akarara munzvimbo isina kugadzikana, kana nekuti aive akagara pa komputa kwenguva yakareba munzvimbo isiriyo, uine masimbi ekusimudza kana kuita chimwe chiitiko chakatungamira pakurwadziwa kwemhasuru, semuenzaniso.

Iyo mishonga inowanzo gadzirirwa nachiremba wekurwadziwa kumashure ndeye:

• Painkillers uye anti-inflammatories, ayo ari ekutanga-mitsara mishonga yekurapa kurwadziwa kwekuseri, senge ibuprofen, naproxen, diclofenac kana celecoxib, inoratidzirwa kune hunyoro kusvika pakati nepakati marwadzo;
• Ruregerero rwekurwadziwa, senge paracetamol kana dipyrone, semuenzaniso, inoratidzirwa yekurwadziwa zvishoma;
• Tsandanyama relaxers, se thiocolchicoside, cyclobenzaprine hydrochloride kana diazepam, iyo inogona zvakare kutengeswa musanganiswa nema analgesics, akadai seBioflex kana Ana-flex, ayo anobatsira kusunungura mhasuru uye kuderedza marwadzo;
• Opioid, senge codeine uye tramadol, iyo inorayirwa apo kurwadziwa kwacho kwakanyanya, uye mune zvimwe zviitiko zvakakomba, chiremba anogona kukurudzira kunyange maopioid akasimba, senge hydromorphone, oxycodone kana fentanyl, semuenzaniso, kwenguva pfupi yenguva. ;
• Tricyclic antidepressants, senge amitriptyline, inowanzo gadzirirwa mukurwadziwa kusingaperi;
• Cortisone majekiseni, mune dzimwe nguva apo mimwe mishonga isingakwani kubvisa marwadzo.

Iyi mishonga inogona kushandiswa kurapa marwadzo mu lumbar, cervical kana dorsal musana uye muyero unofanirwa kusimbiswa nachiremba, zvinoenderana nechikonzero chekurwadziwa mumuzongoza. Ziva izvo zvinokonzeresa uye maitiro ekurapa kurwadziwa musana.

Mishonga yekumba yekurwadziwa kumashure

Mushonga wakanakisa wepamba wekurwadziwa neshure kugadzira compress inopisa, sezvo kupisa kuchidzorera mhasuru uye kumisikidza kutenderera kweropa mudunhu, kudzikisira kurwadziwa.

Mhinduro huru yechisikigo yekuzadzisa kurapwa kwemarwadzo kumashure ndeye ginger tii kana compress, nekuda kweayo anti-kupisa, analgesic uye vasodilating zvivakwa. Kugadzira tii, unofanira kuisa anenge masendimita matatu e ginger mudzi mu 1 mukombe wemvura uye wobva warega uchibika kwemaminitsi mashanu uye wozomira, rega utonhorere woanwa kusvika katatu pazuva. Kugadzira iyo compress ye ginger, ingo bata iwo iwo akaenzana ginger uye wozora panzvimbo yekumashure, uchiifukidza ne gauze, kwemaminitsi makumi maviri.

Matipi Ekusunungura Kudzoka Kwemarwadzo

Mamwe matipi ekudzora marwadzo ekumashure anosanganisira:

• Zorora, munzvimbo yakarara uye kumusana kwako, makumbo ako akatwasuka, akasimudzwa zvishoma, usina pepiro pamusoro wako uye maoko ako akatambanudzwa pamwe nemuviri wako;
• Geza kana kugeza nemvura inopisa, uchirega mvura ichiwira munzvimbo yemarwadzo;
• Tora musana wekumusana.

Aya matanho anogona kukwana kurapa musana kurwadziwa kana ivo vanogona kupedzisa kurapwa nemishonga yakatemwa nachiremba.