Resistance Bands: Iyo Yakanakisa Chishandiso cheKako Kumba Gym

Zvemukati

• Ongororo ye

Iwe haudi gym yese izere nemidziyo kuti uwane yakasimba, inonakidza muviri. Muchokwadi, iyo yakanyanya kufuratirwa simba chidimbu chemidziyo idiki uye yakareruka unogona kuitora chero kupi-bhendi rekupokana. Neichi chishandiso chakareruka, unogona kuwana inonakidza Workout kumba kune yega tsandanyama mumuviri wako. Unogona kuita chero zviitwa zvesimba zvaungaita nezviyereso nekungochinja zvishoma.

Kuti utaure muviri wako wese, batanidza bhendi rako rekudzivirira kune chero chinhu chakatenderedza imba (paka, hotera kamuri, nezvimwewo) uye ita yako yenguva dzose-yekudzidzisa simba. Sezvaunowedzera kusimba, unogona kupfupisa bhandi kuti riwedzere kuoma. Heano mashoma maekisesaizi makuru esimba aunogona kuwedzera kune yako yakajairika maitiro kune yakasimba, inoyevedza muviri.

Muviri Wese Workout: Ski Jumper

Ichi chiito chakareruka chinoshanda mazhinji ako makuru mhasuru-maoko ako, abs, kumashure, uye makumbo. Iwedzere kune yako maitiro ekutanga musoro pakurenda kubva kumusoro-ku-kugunwe.

Ab Workout: Tube Chop

Iyi ndeimwe yeakanakisa abs maekisesaizi evakadzi, kudzikamisa yako yese musimboti. Iwedzere kune zvauri kuita iyezvino uye unenge uri munzira kuenda kune yakasimba, dumbu rakati sandara.

Ab Workout: Plank ine Triceps Extension

Simudza kukwirira kwedanda rechinyakare nekushanda triceps yako nebhendi rekudzivirira.

Ab Workout: Side Bridge Cable Row

Vashanu-nguva Olimpiki Dara Torres anoshandisa chiitwa ichi kumuwanira akasimba akasimba uye anoshamisira matanhatu-pack.

Bonus Resistance Workout: Dhonza uye Curl

kuramba bhendi inzira inonakidza yekutaura maoko ako. Kufamba kuri nyore uku kuchashanda yako triceps, biceps uye musana wako mune kumwe kufamba kuri nyore. Zvakanaka kuita kunze, kana mukunyaradza kweimba yako wega.

Zvimwe pane simba rekudzidzisa:

•Kettlebell Workouts: 7 Nzira dzekuita kuti Trend Ikushandire

Ongororo ye