Fungazve nezvechiItalian Classic neIyi Spaghetti Squash & Meatballs Dish

Zvemukati

• Meatballs neSpaghetti Squash Pasta
• Ongororo ye

Chero ani akati kudya kwemanheru kwakanaka kunogona kusanganisa nyama dzekudya uye chizi pamwe ari kuzviita zvese zvisirizvo. Hapana chakafanana neyakakura yekuItaly recipe-uye yeuka, kwete zvese inogadzirwa neheavy cream nebhekoni (tiri kutarisa kwauri fettuccine carbonara). Kune nzira dzakawanda dzekugadzira dzakareruka pasita ndiro pamwe nekushandisa dzimwe nzira pasita senge zucchini uye squash. Iine ino resipi yespaghetti squash uye meatballs iwe unogona kugutsa zvishuwo zvako zvekudya zvine moyo kweItari uchichengeta zvigadzirwa zvako zvine hutano, zvakachena, uye zvishoma.

Zvese zvaunoda ndezvimwe zvekutanga zvekushandisa, mazhinji acho aungave uchitova nawo mukicheni, uye unogadzirirwa chikafu chinonaka chemanheru (nezvasara zvasara zvezuva rinotevera). Iwe unozonatsa nyama dzako dzekudya nemashizha akaomeswa senge parsley uye oregano uye wozvisunga zvese pamwe nezai uye mapundu echimedu musanganiswa, usati waaputira mumabhora uye uchizadza iwo pasi pebroiler kwemaminitsi makumi maviri. Iwe unotora microwave spaghetti squash yakatsemurwa nepakati, uye gadzira muto wemadomasi nekupisa matomatisi matsva nevhiniga nemafuta emuorivhi. Bvisa tambo dze squash inotapira, isa nyama dzekumusoro pamusoro, vhara zvese nemuto uye kusasa paParmesan kuti uzviise zvese. Hatisi kuzokupomera mhosva nekupinda mukati kwemasekondi.

Tarisa uone iyo Gadzira Yako Plate Dambudziko kune yakazara-mazuva manomwe detox chirongwa chekudya uye mabikirwo-pamwe, uchawana mazano ekudya kwemangwanani kune hutano uye masikati (nezvimwe zvisvusvuro) zvemwedzi wese.

Meatballs neSpaghetti Squash Pasta

Inoita 1 kushumira (pamwe nemamwe mabhora enyama kune zvakasara)

Zvinoshandiswa

1 zai, rakarohwa

1/4 mukombe wemukaka wemarmond usina kutapira

Gumi nemaviri brown mupunga anotsemura, akapwanya kuita breadcrumb dhizaini

8 ounces akaonda pasi mombe

1/4 mukombe mutsva parsley

1 teaspoon yakaoma oregano

1/4 teaspoon yegungwa munyu

1/4 teaspoon mutsvuku

1 diki spaghetti squash

1 mukombe matomatisi, akachekwa

2 teaspoon balsamic vhiniga

1 teaspoon mafuta omuorivhi

3 tablespoon yakasvibiswa Parmesan cheese

Mirayiridzo

1. Preheat broiler. Sanganisa zai, mukaka, uye kutsemura "chingwa" zvimedu pamwe chete uye regai vagare kwemaminetsi mashoma.
2. Wedzera pasi nyama yemombe, parsley, oregano, munyu, mhiripiri kune zai musanganiswa uye sanganisa kusvika zvanyatsobatanidzwa.
3. Gadzira musanganiswa wenyama mumabhuru gumi enyama, isa pakabheka pepa, uye roira kwemaminitsi makumi maviri, kudzamara nyama dze nyama dziri 160 ° F.
4. Cheka squash muhafu, bvisa mhodzi, woisa mu microwave-yakachengeteka dhishi, cheka kudivi pasi, iine 1 inch yemvura. Microwave kwemaminitsi gumi nemaviri kusvika nyoro. Dhonza forogo pamusoro squash nyama kuti uwane spaghetti-senge tambo.
5. Pisa matomatisi mupoto diki kwemaminetsi mashanu kusvika ava muto, woisa vhiniga nemafuta emuorivhi. Isa parutivi mashanu enyama dzekudya kwemasikati kwemangwanani. Pamusoro squash uye nyama dzekudya dzakasara nemadomasi musanganiswa uye Parmesan chizi.

Ongororo ye