Kudzorera Atherosclerosis

Zvemukati

• Chii chinonzi atherosclerosis?
• Inoonekwa sei?
• Inogona kudzoserwa here?
• Rovedza muviri
• Kuchinja kwekudya
• Ko kana mushonga uye shanduko yekudya zvikasashanda?

Atherosclerosis kuongorora

Atherosclerosis, inowanzozivikanwa sehosha yemoyo, chirwere chakakomba uye chinotyisa. Paunenge uchinge waonekwa uine chirwere, iwe uchafanirwa kuita yakakosha kwazvo, inogara hupenyu shanduko kudzivirira iyo kuti iwedzere matambudziko.

Asi chirwere chinogona kuchinjwa here? Ndiwo mubvunzo wakaomesesa.

Chii chinonzi atherosclerosis?

Izwi rekuti "atherosclerosis" rinobva mumazwi echiGiriki anoti "athero" ("namatidza") uye "sclerosis"(" Kuoma "). Ichi ndicho chikonzero mamiriro acho anonziwo "kuomarara kwetsinga."

Chirwere chinotanga zvishoma nezvishoma uye chinofambira mberi nekufamba kwenguva. Kana iwe uine cholesterol yakawanda, iyo cholesterol yakawandisa inozotanga kuunganidza pamadziro ako etsinga. Mutumbi unobva waita kune unovaka nekutumira machena masero eropa kuti aurwise, zvakanyanya sekunge vangarwisa hutachiona hutachiona.

Maseru anofa mushure mekudya cholesterol uye maseru akafa zvakare anotanga kuunganidza mune tsinga. Izvi zvinotungamira mukuzvimba. Kana kuzvimba kunotora kwenguva yakareba, vanga rinoitika. Panguva ino, dombo rakaumbwa mutsinga raoma.

Kana tsinga dzikatetepa, ropa rinotadza kusvika kunzvimbo dzarinofanira kusvika.

Kune imwezve njodzi yakakwira yekuti kana ropa rakagwamba rikatsemuka kubva kune imwe nzvimbo mumuviri, rinogona kunamira mune tsinga yakatetepa uye ndokugura kuwanda kweropa zvachose, zvinogona kukonzera chirwere chemwoyo kana sitiroko.

Mahombe mahwendefa anovakwa anogona zvakare kubvisa uye kamwe kamwe anotumira iyo yaimbove yakavharirwa ropa kupa kune moyo. Kumhanyisa kweropa kunoyerera kunogona kumisa moyo, zvichikonzera chirwere chemwoyo chinouraya.

Inoonekwa sei?

Anopa hutano hwako anozozviona panguva yekuongorora bvunzo kana uine njodzi dzeatherosclerosis.

Izvi zvinhu zvinosanganisira nhoroondo yekusvuta kana mamiriro akadai se:

• chirwere cheshuga
• BP
• cholesterol yakawanda
• kufutisa

Mubatsiri wako wehutano anogona kuraira bvunzo dzinosanganisira:

• Kufungidzira bvunzo. Ultrasound, CT scan, kana magnetic resonance angiography (MRA) inobvumira wako mupi wezvehutano kuti aone mukati medu arteri uye uone kuomarara kwekuvharika.
• Ankle-brachial indekisi. Iko kukwira kweropa mumakumbo ako kunoenzaniswa neiyo yeropa riri muruoko rwako. Kana paine musiyano usina kujairika, unogona kunge uine chirwere cheperiiperi chetsinga.
• Cardiac kushushikana bvunzo. Anopa hutano hwako inoongorora moyo wako nekufema paunenge uchiita zvekuita zvemuviri, sekukwira bhasikoro rakamira kana kufamba uchimhanyisa pane treadmill. Sezvo kurovedza muviri kuchiita kuti moyo wako ushande zvakanyanya, zvinogona kubatsira mupi wako wezvehutano kuti awane dambudziko.

Inogona kudzoserwa here?

Dr. Howard Weintraub, chiremba wezvemwoyo paNYU Langone Medical Center, anoti kana uchinge waonekwa kuti une atherosclerosis, chaunogona kuita kuita kuti chirwere chisanyanya kuva nenjodzi.

Anotsanangura zvakare kuti "muzvidzidzo zvakaitwa kusvika pari zvino, huwandu hwekudzikiswa kwematombo anoonekwa mukati megore kana maviri hunoyerwa mune zana remamirimita."

Kurapa kwakasanganiswa nemararamiro uye shanduko yekudya inogona kushandiswa kuchengetedza atherosclerosis kubva pakuwedzera, asi ivo havagone kudzosera chirwere.

Mimwe mishonga inogona zvakare kunyorerwa kuti uwedzere nyaradzo yako, kunyanya kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Statins ndiwo anonyanya kushanda uye anowanzo shandiswa cholesterol-kudzikisa mishonga muUnited States. Ivo vanoshanda nekuvharira chinhu chiri muchiropa chako icho muviri unoshandisa kugadzira yakaderera-density lipoprotein (LDL), kana yakaipa cholesterol.

Sekureva kwa Dr. Weintraub, wepazasi iwe unogogodza LDL pasi, zvinowanzoitika kuti iwe uchawana dombo kuti rimire kukura.

Kune zvinomwe zvinowanzoiswa zvirevo zvinowanikwa muUnited States:

• atorvastatin (Lipitor)
• fluvastatin (Lescol)
• lovastatin (Altoprev)
• pitavastatin (Livalo)
• pravastatin (Pravachol)
• rosuvastatin (Crestor)
• simvastatin (Zocor)

Kuchinja zvine hutano mukudya uye kurovedza muviri nguva dzose zvese zvikamu zvakakosha zvekuderedza kukwirisa kweropa uye cholesterol yakawanda, maviri makuru anobatsira atherosclerosis.

Kunyangwe kana mupi wako wezvehutano akaraira statin, iwe uchazoda kudya chikafu chine hutano uye kuve unoshanda panyama.

Dr. Weintraub vanoti, "chero munhu anogona-kudya mushonga watinovapa. ” Anonyevera kuti pasina kudya kwakakodzera "mushonga unoramba uchishanda, asi kwete zvakare."

Kana iwe uchisvuta, rega kusvuta. Kusvuta kunokonzeresa kuumbika kwedombo mutsinga. Inoderedzawo huwandu hwecholesterol yakanaka (high-density lipoprotein, kana HDL) yauinayo uye inogona kukwidza kuwedzera kweropa rako, izvo zvinogona kuwedzera kushushikana pamitsipa yako.

Heano mamwe mararamire shanduko aungaite.

Rovedza muviri

Vavarira kwemaminetsi makumi matatu kusvika makumi matanhatu pazuva re cardio ine mwero.

Huwandu hwezviitiko hunobatsira iwe:

• kurasikirwa uremu uye chengetedza huremu hwako hune hutano
• chengetedza yakajairika BP
• wedzera yako HDL (yakanaka cholesterol) mazinga

Kuchinja kwekudya

Kurasikirwa uremu kana kuchengetedza huremu hwako hune hutano kunogona kudzikisa njodzi yako kumatambudziko nekuda kweatherosclerosis.

Aya anotevera matipi inzira shoma dzekuita izvi:

• Kuderedza kudya kweshuga. Deredza kana kubvisa kushandiswa kwesoda, tii inotapira, uye zvimwe zvinwiwa kana madhiri anotapira nawo shuga kana sadza rezviyo.
• Idya imwe fiber. Wedzera kudyiwa kwezviyo zvakakwana uye uve ne5 servings pazuva remichero nemiriwo.
• Idya mafuta ane hutano. Mafuta omuorivhi, avocado, uye nzungu sarudzo dzakanaka.
• Idya nyama yakachekwa. Grass-yakadyiwa nyama yemombe uye huku kana turkey zamu mienzaniso yakanaka.
• Ngwarira mafuta ekufambisa uye gadzirisa mafuta akazara. Izvi zvinonyanya kuwanikwa muzvikafu zvakagadziriswa, uye zvese zvinoita kuti muviri wako ubudise cholesterol yakawanda.
• Deredza kudya kwako kwesodium. Kuwanda kwesodium mukudya kwako kunogona kukonzera kukwira kweropa.
• Deredza kunwa kwako doro. Kunwa nguva dzose kunogona kukwidza kuwedzerwa kweropa rako, kunobatsira pakuwedzera uremu uye kukanganisa kurara zvakanaka. Doro rakakwira macalorie, imwe chete kana maviri zvinwiwa pazuva zvinogona kuwedzera kune yako "yepasi" mutsara.

Ko kana mushonga uye shanduko yekudya zvikasashanda?

Kuvhiya kunoonekwa sekurapa kwehasha uye kunoitwa chete kana kuvharirwa kuri kutyisidzira hupenyu uye munhu asina kupindura kurapwa kwemushonga. Chiremba anovhiya anogona kubvisa danda kubva mutsinga kana kudzosera ropa kuyerera kutenderedza arteri yakavharika.