Ko Rhubarb Mashizha Akachengeteka Kuti Idye?

Zvemukati

• Yakakwirira mu oxalic acid
• Rhubarb muchetura wemashizha hauwanzo
• Chinokosha

Rhubarb chirimwa chinofarira mamiriro ekunze anotonhora uye chinowanikwa munzvimbo dzine makomo uye dzakadzikama pasirese seNortheast Asia.

Rudzi Rheum x hybridum inowanzo kurimwa semuriwo unodyiwa muEurope nekuNorth America.

Kunyangwe rhubarb iri botaniki semuriwo, inosarudzwa semuchero muUnited States ().

Iine mashanga marefu ane tambo anotangira pane rima dzvuku kusvika pagirini yakasvibira. Izvi zvinowanzo gurwa uye kubikwa neshuga nekuda kwekuravira kwazvo.

Zvichakadaro, mashizha aro akasvibira akasvibira anotaridzika senge sipinashi uye haawanzo kudyiwa nekuda kwekutya pamusoro pavo kuve nehuturu kana inedible.

Ichi chinyorwa chinopa ruzivo rwese rwaunoda pamusoro pekuchengetedza kwemashizha eRhubarb.

Yakakwirira mu oxalic acid

Rhubarb mashizha anoonekwa seasingadyiwe nekuda kwekukwirira kwavo kwe oxalic acid. Muchokwadi, madzinde nemashizha zvine oxalic acid, asi mashizha ane zvemukati zvakanyanya.

Oxalic acid chinhu chechisikigo chinowanikwa mune zvakawanda zvirimwa, kusanganisira mashizha ane mashizha, michero, miriwo, nzungu, mbeu, uye cocoa ().

Rhubarb ine ingangoita 570-1,900 mg ye oxalate pa3,5 ounces (100 gramu). Mashizha ane oxalate yakanyanya, inosanganisira 0.5-1.0% yeshizha ().

Yakawandisa oxalate mumuviri inogona kutungamira kune chiitiko chinozivikanwa se hyperoxaluria, inova iyo yakawandisa oxalate inoburitswa mumugini. Izvi zvinogona zvakare kutungamira mukuunganidzwa kwecalcium oxalate makristasi munhengo ().

Mune itsvo, izvi zvinogona kutungamira mukuumbwa kweitsvo matombo uye pakupedzisira itsvo kutadza.

Zviratidzo zvehunyoro rhubarb mashizha emuchetura anosanganisira kurutsa uye manyoka anogadzirisa mukati memaawa mashoma. Yakawedzera oxalate chepfu inokonzeresa huro, kunetseka kumedza, kuda kurutsa, kurutsa (dzimwe nguva kusanganisira ropa), manyoka, uye kurwadziwa nemudumbu ().

Zviratidzo zvakakomba kwazvo zvinosanganisira kukundikana kweitsvo, chiveve, kusvetuka kwemhasuru, uye kukosekana.

Rhubarb mashizha ane oxalic acid, ayo anogona kukonzera kuvaka mune nhengo uye zvinotungamira kune itsvo mabwe uye itsvo kutadza kana ichidyiwa zvakanyanya.

Rhubarb muchetura wemashizha hauwanzo

Iko kune mashoma mashoma mashumo eanouraya kana asiri echepfu chepfu anokonzerwa nekudya rhubarb mashizha.

Avhareji inouraya muyero inouraya oxalate inofungidzirwa pa 170 mg paundi (375 mg pa kg) yehuremu hwemuviri, iyo ingangoita 26.3 magiramu emunhu 154-pondo (70-kg) munhu ().

Izvi zvinoreva kuti munhu anofanirwa kudya pakati pe5.7-11.7 mapaundi (2.6-5.3 kg) yemashizha erhubarb kune mukana unouraya we oxalate, zvinoenderana nekukanganiswa kweiyo oxalate mune shizha.

Zvisinei, mari inouraya yakave yakataurwawo pamazinga ekuderera (,,).

Munguva yeHondo Yenyika I, vanhu vakarairwa kudya rhubarb mashizha sechinotsiva miriwo yanga isingawanikwe panguva iyoyo, zvichitungamira kumishumo yehuwandu hwehupfu uye kufa ().

Paive zvakare nemishumo yehupfu panguva ye1960s, asi nekuti zvakajairika kudya mashizha ehubhari, hapana mitsara yekufa kwevanhu kubva kumashizha eRhubarb munguva dzichangopfuura ().

Nekudaro, pane zviitiko zvevanhu vari kuvandudza itsvo kukuvara kubva pakudya huwandu hwakawanda hwerhubarb stems, iyo zvakare ine oxalic acid ().

Pamusoro pezvo, vamwe vanhu vari panjodzi yekuumba itsvo matombo uye itsvo kukuvara kubva kuma oxalates.

Izvi zvinosanganisira vanhu vane mamwe majini mamiriro, pamwe neaya aripo nekukuvara kweitsvo, kuwanda kwevhitamini C, kana kushomeka kwevhitamini B6 (,,,).

Izvo zvakataurwawo kuti zvese zvinouraya uye zvisina kubereka rhubarb muchetura wemashizha zvinogona kukonzerwa nechimwe chinhu chinonzi anthraquinone glycosides - kwete iyo oxalic acid. Nekudaro, imwe ongororo inodiwa ().

Mishumo yehupfu kubva pakudya rhubarb mashizha haawanzo. Munhu angangoda kudya akawandisa emashizha erhubarb kuti aunze zviratidzo, kunyangwe vamwe vanhu vangave vari panjodzi yekuumba matambudziko eitsvo kubva kuma oxalates.

Chinokosha

Rhubarb mashizha ane huwandu hwakawanda hwe oxalic acid, iyo inogona kukonzera matambudziko ehutano kana ikadyiwa muhuwandu hwakakwira.

Zviratidzo zvehupfu zvinosanganisira zvinyoro zvinyoro zvemuviri, pamwe nematambudziko akakomba, senge itsvo matombo uye itsvo kutadza.

Kunyangwe mushumo wehupfu usingawanzo, zviri nani kudzivirira kudya rhubarb mashizha, kunyanya kana iwe uine chero mamiriro anowedzera njodzi yako yematombo eitsvo.