Tsika Ichangotangisa Nyowani "Yakakosha Prenatal" Vitamin Kunyorera

Zvemukati

• Chekutanga, heino zvakawanda pamusoro Ritual prenatal mavhitaminzi.
• Saka, vanokurudzirwa here?
• Pane chimwe chinhu chinokosha Ritual mavhitaminzi anopa.
• Ongororo ye

Kubuda vhitamini yepamuviri ingori imwe yematanho mazhinji anofanirwa kutorwa naamai kuti vave nepamuviri uye mwana ane hutano. Uye nhasi, kunyorera vhitamini brand Ritual kuri kuita kuti mapiritsi akakosha aya awedzere kuve nyore nemutsara wemavhitamini epamuviri anonzi Akakosha Prenatal.

Zvine musoro kuti Ritual ichawedzera neiyi nzira, sezvo iyo brand's flagship multivitamin ine chete zvipfumbamwe zvakakosha zvakakosha zvehutano hwevakadzi, zvinotsigirwa neazvino data resainzi.

Pamadhora makumi matatu nemashanu pamwedzi, "Yakakosha Prenatal inoitirwa chero uye vese amai-vanozove uye vakadzi vane nhumbu padhuze," anodaro muvambi wekambani Katerina Schneider. Ichi ndicho chimwe chezvinhu zvinoita kuti vhitamini iyi ive yepasirese kupfuura zvaunogona kufungidzira. Inosvika hafu yenhumbu dzese muU.S. hadzina kurongeka, nevakadzi vazhinji vasingatange mavhitaminzi epamuviri kusvika mavhiki masere mushure mekubata pamuviri. Zvinoenderana nemhando, iyi nyowani Ritual piritsi inoita seinishuwarenzi yauri kutanga netsoka yekurudyi, zvine hutano, ingave nhumbu yako yakarongwa kana isina kurongeka.

Sezvakangoita yavo yekutanga multivitamin, iyo prenatal ichaendeswa kumusuwo wako mwedzi wega. Ichauya mune siginicha yeRitual, inoratidzika yakajeka-uye-yero yekupakata-asi ine chinhu chemoni panzvimbo yemindi, nekuti "maranjisi anowanzo suwa panguva yekuzvitakura," anodaro Schneider. (Nechekuita: Mavhitamini Akasarudzika Anonyatsokodzera Here?)

Asi haufanirwe kunge uchiwana gwara kubva kune yako ob-gyn pane yakakosha yekuwedzera? Kana iri NBD here kuwana yako prenatal mavitamini netsamba?

Chekutanga, heino zvakawanda pamusoro Ritual prenatal mavhitaminzi.

Iyo über-inoyevedza kambani yakaisa mukutsvagisa: Ritual's-in-imba timu uye rezvebhodhi bhodhi zvese zviri zviviri zvakaumbwa nemhando dzakasiyana dzeMDC nePh.Ds, kusanganisira zvinovaka muviri biochemists uye ob-gyns, avo pamwechete vakabatana ne "yakawanda kwazvo masayendisiti, vanotsvaga navo, uye vanachiremba, "kugadzira vhitamini, anodaro Schneider.

Uyezve, iyo Yakakosha Prenatal inozvirumbidza mashoma ezvimisikidzo izvo zvimwe zvisingawanzo - kureva folate (sezvo vakadzi vazhinji vasingakwanise kutora iyo inowanzo shandiswa folic acid), vegan omega-3 DHA, uye choline. Kungofanana nemultivitamin yavo, iyo prenatal inoratidzira isina zvinoda zvisingadiwe, hapana chakagadzirwa, hapana GMOs, uye organic zvigadzirwa pese pazvinogoneka.

Saka, vanokurudzirwa here?

"Chinhu chimwe chete, kazhinji, icho vakadzi vane pamuviri vanoda ifolic acid," anodaro Diana Ramos, MD, ob-gyn uye sachigaro weNational Preconception Health and Health Care Initiative. Ritual's prenatal anotarisa iro bhokisi, saka pane yekutanga, zvatova nani pane kutora chero chinhu. (Yakabatana: Vakadzi Vepamuviri Vanofanira Kudya Sei Chaizvo?)

Uye Schneider akarurama mukutaura kuti fomura yavo inosanganisira zvinhu zvakawanda zvakakosha izvo mamwe mavhitaminzi eOTC asati asununguka anosiya, senge folate, choline, omega-3s, iodine, uye vhitamini D3, anotsinhira Lauren Manaker, RDN, muvambi wezvekudya kusati kwazvarwa uye mushure mekusununguka. basa rekupa mazano, Nutrition Izvozvi.

Manaker anoti haaone chakaipa pakutora Zvakakosha Prenatal munguva pfupi. Asi vese iye naDr.Ramos vanobvumirana kuti pane huwandu hwehukama husipo neiyi yako yekuenda-kunonyorera kwemwedzi mipfumbamwe yese.

"Hapana vhitamini yakakwana yekusununguka kune wese munhu," anodaro Dr. Ramos. Folate inofanirwa nepasi rose, asi "chero mamwe mavhitamini anodiwa kana mamineral [kuna amai vane pamuviri] angave ari pakufunga uye kurudziro yemupi wehutano wake zvichienderana nezvaanoda pautano hwake," anowedzera kudaro.

Schneider anobvumirana neizvi: "Sezvinoita chero zvipi zvazvo zvekuwedzera panguva yekuzvitakura, zvakakosha kuti vakadzi vatarise nachiremba wavo kuti vaone kuti izvi zvakavakodzera." Saka, kana iwe uchifarira kutora Ritual's Essential Prenatal, ingo taura nachiremba wako, anogona kungokumbira kuti utore imwe, yakasarudzika vhitamini kana maviri. (Yakabatana: 4 Nzira Iwe Unofanirwa Kuchinja Yako Workout Paunobata Pamuviri)

Pane chimwe chinhu chinokosha Ritual mavhitaminzi anopa.

Pane imwe nzira hombe yekusarudza mavhitaminzi ekunyorera ayo asingafanire kukosheswa: "Dambudziko rimwe chete nechero vhitamini yepamuviri-kana chero mishonga chaiyo-iri kurangarira kuitora zuva nezuva," anodaro Dr. Ramos. Kuve wakakumisikidza pasuo rako mwedzi wega wega kunogona kubatsira kutevedzera-izvo zvinonyanya kukosha nevhitamini yepamuviri.

"Muzvinhanho zvakawanda zvehupenyu, vanhu vanogona kuwana mavhitamini ose avanoda kuburikidza nekudya kwavo. Asi kudya kunodiwa kwezvimwe zvinovaka muviri zvinowedzera zvakanyanya paanenge ane pamuviri, zvokuti hazvigoneki kuti mukadzi awane zvose zvaanoda kuburikidza nekudya kwake oga; " anodaro Manaker.

Ongororo ye