Nzira shanu dzeKubvisa Dharare nekukurumidza

Zvemukati

• 1. Mushonga wekudzivirira manyoka
• 2. Mvura yemupunga
• 3. MaProbiotic
• 4. Mishonga inorwisa mabhakitiriya
• 5. Kudya kweBRAT
• Chii chinowanzo kukonzera manyoka?
• Utachiona hwemudumbu
• Mishonga
• Kurwara kwekudya
• Chikafu chisimbwa kana kunzwisisika
• Zvigadzirwa zvinotapira
• Zvinetso zvekudya
• Matipi ekudzivirira manyoka
• Nguva yekuona chiremba?
• Chinokosha

Dhairrhea, kana zvituru zvine mvura, zvinogona kunyadzisa uye kurova panguva dzakaipisisa, senge panguva yezororo kana chiitiko chakakosha.

Asi nepo manyoka achiwanzo kuvandudzika pachawo mukati memazuva maviri kusvika matatu, mishonga mishoma inogona kubatsira kusimudzira zvituru zvakakurumidza.

Ramba uchiverenga kuti udzidze nezvenzira shanu dzekukurumidza-kuita, pamwe neizvo zvinowanzo kukonzera manyoka uye matipi ekudzivirira.

1. Mushonga wekudzivirira manyoka

Vamwe vanhu vanoona manyoka sechinhu chisiri chinhu kunze kwekunetsa zvinyoronyoro uye voregedze kuti amhanye, kunyanya sezvo kumwe kunonoka kunotora isingasviki maawa makumi maviri nemana.

Unogona kugara padhuze nepamba kana imba yekugezera, wozadza zvinwiwa nemagetsi ekudzivirira kupera simba kwemvura.

Asi ko kana iwe usingakwanise kugara pamba?

Muchiitiko ichi, kutora anti-diarrheal mishonga inogona kudzora kana kubvisa zvachose zvigaro zvakasununguka mushure mekutanga kwedosi. Tarisa zvigadzirwa zvinopfuura-zve-counter zvakaita seImodium kana Pepto-Bismol, ine zvigadzirwa loperamide uye bismuth subsalicylate, zvichiteerana.

Chinhu chinoshanda muImodium chinoshanda nekukurumidza nekuti chinononoka kufamba kwemvura kuburikidza neura. Izvi zvinogona kukurumidza kudzorera zvakajairika matumbu mashandiro. Pepto-Bismol, kune rumwe rutivi, inobatsira kuuraya manyoka-anokonzera hutachiona mumatumbo ako.

2. Mvura yemupunga

Mvura yemupunga ndeimwe mushonga unokurumidza, unoshanda wemanyoka. Bira 1 mukombe wemupunga uye 2 makapu emvura kwemaminitsi gumi, kana kusvika mvura yaita makore.

Dzvanya mupunga uye chengetedza mvura yekushandisa. Mvura yemupunga haingopa chete muviri wako nemvura yekudzivirira kupera mvura mumuviri, inogona zvakare kudzikisa nguva yemanyoka. Mvura yemupunga ine inosunga mitezo yekugaya, zvichikonzera kuomarara, zvituru zvine simba.

3. MaProbiotic

Kutora mushonga weprobiotic kana kudya chikafu cheprobiotic semamwe mabhure eyogati kunogona zvakare kumisa manyoka.

Dzimwe nguva, manyoka anokonzerwa nekusaenzana kwemabhakitiriya ari mudumbu. MaProbiotic anobatsira kudzosera chiyero nekupa yakakwira mwero mabhakitiriya akanaka. Izvi zvinogona kusimudzira hura chaihwo mashandiro uye kupfupisa iyo nguva yemanyoka.

4. Mishonga inorwisa mabhakitiriya

Manyoka kubva kubhakitiriya kana chisvetasimba angangoda mushonga unorwisa mabhakitiriya. Muchiitiko ichi, manyoka anogona kuitika mushure mekusangana nechikafu kana mvura yakasviba, kazhinji uchifamba.

Ramba uchifunga kuti maantibhakitiriya haashande kana hutachiona hutachiona hunokonzera manyoka. Rudzi rwemanyoka urwu runofanira kumhanya narwo.

5. Kudya kweBRAT

Kudya kunozivikanwa seBRAT kunogona kukurumidza kubvisa manyoka.

BRAT inomiririra mabhanana, mupunga, applesauce, uye toast. Kudya uku kunoshanda nekuda kwehunhu hwezvikafu izvi, uye nenyaya yekuti iwo ane starchy, yakaderera-fiber chikafu.

Izvi zvekudya zvine musungo unosunga mudumbu rekugaya kuti zvituru zviwedzere. Uye sezvo ivo vari bland, ivo vane kashoma mukana wekutsamwisa dumbu rako kana kuwedzeredza manyoka.

Pamwe pamwe nezvinhu izvi, iwe unogona zvakare kudya (zvakafanana bland) munyu unokamura, muto wakajeka, uye mbatatisi.

Chii chinowanzo kukonzera manyoka?

Kunzwisisa chinokonzeresa manyoka kunogona kukubatsira kudzivirira kunangana kunouya. Zvinowanzoitika zvinosanganisira:

Utachiona hwemudumbu

Viral gastroenteritis (mudumbu furuu) ndechimwe chikonzero chemanyoka. Pamwe nematuru emvura, unogona kunge uine:

• kurwadziwa nemudumbu
• kusvotwa
• kurutsa
• yakaderera-giredhi fivha

Aya mavhairasi anosanganisira norovirus uye rotavirus, ayo anogona kukura mushure mekudya kana kunwa chikafu chine tsvina, kana kugovana zvinhu zvemunhu nemunhu ane hutachiona.

Mishonga

Kunzwisisa kune imwe mishonga kunogonawo kukonzera kurwadza kwemanyoka. Izvi zvinogona kuitika mushure mekutora mishonga inorwisa mabhakitiriya, kudzikamisa marwadzo, kana mishonga yekurwisa gomarara.

Kurwara kwekudya

Iyo inonziwo chikafu chepfu, manyoka anogona kukura kana iwe ukadya chikafu chakashatiswa nehutachiona, utachiona, kana chepfu. Zvirwere zvinotakurwa nechikafu zvinogona kusanganisira izvo zvinokonzerwa nehutachiona hunotevera:

• Salmonella
• E. coli
• Listeria monocytogenes
• Clostridium botulinum (botulism)

Chikafu chisimbwa kana kunzwisisika

Kana iwe uine lactose isingashiviriri, manyoka anogona kukura mushure mekudya zvigadzirwa zvemukaka. Izvi zvinosanganisira mukaka, chizi, ayizi kirimu, uye yogati.

Kuva nechirwere chekudya kana kunzwisisika kunogonawo kukonzera chirwere. Semuenzaniso, unogona kuita manyoka mushure mekudya zvekudya zvine gluten - gorosi, pasta, kana rye.

Zvigadzirwa zvinotapira

Ichi ndicho chikonzero chidiki chinozivikanwa chemanyoka. Asi kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge. Zvigadzirwa zvinotapira zvinowanika mune zvinwiwa zvekudya, zvigadzirwa zvisina shuga, chingamu, uye kunyangwe zviwitsi.

Zvinetso zvekudya

Dhairrhea dzimwe nguva chiratidzo chekusagadzikana kwekudya. Iwe unogona kuve uine kazhinji bout yezvisingaite zvituru kana iwe ukabatwa neCrohn's chirwere kana ulcerative colitis. Zvakare, kutsamwa kwehurwere chirwere kunogona kukonzera kuchinjanisa mabhure emanyoka uye kuzvimbirwa.

Matipi ekudzivirira manyoka

Manyoka anokonzerwa nehutachiona kana hutachiona hutachiona hunotapukira. Unogona kuzvidzivirira ne:

• kugeza maoko ako nguva zhinji
• kunzvenga vanhu vanorwara
• kuuraya utachiona hunowanzo kubatwa
• kusagovana zvinhu zvako pachako

Kana iwe uine manyoka mushure mekutanga mushonga mutsva, bvunza chiremba wako nezvechimwe chinodhaka kana kuti zvimwe kudzikisira muyero wako.

Iwe unogona zvakare kuzvidzivirira nekunyatso kubika chikafu uye kusuka michero nemiriwo usati wagadzirira. Zvakare, ita shuwa kuti iwe unoziva nzira kwayo yekugeza maoko.

Shandisa inodziya, sipo mvura uye geza maoko ako kweinenge makumi maviri masekondi. Kana mvura isipo, shandisa doro-based ruoko sanitizer.

Kuti uone zvinokwanisika zvekudya zvekudya kana kushushikana, chengeta chinyorwa chezvekudya uye nyora pasi zvese zvaunodya kwemavhiki mashoma. Nyora pasi mazuva aunoita manyoka.

Kuchengeta chinyorwa chezvekudya kunogona kubatsira kuona kana iwe uine kusagadzikana kweiyo lactose kana kunzwisisika kweguteni. Unogona kuyedza kudya kwekubvisa. Bvisa fungidziro yezvinetso zvekudya kubva pane zvaunodya uye ona kana zviratidzo zvako zvichisimukira.

Nezve chirwere chekugaya, taura nachiremba wako kana iwe uchinzwa kuti kurapa kwako kwazvino hakusi kushanda. Ungangoda kugadzirisa mishonga yako.

Nguva yekuona chiremba?

Ona chiremba wemanyoka anogara kwenguva inopfuura mazuva matatu, kana kana ukaratidza zviratidzo zvekushaya mvura mumuviri. Izvi zvinogona kusanganisira nyota yakanyanya, kuderera kwekuita weti, uye dzungu.

Iwe unofanirwa zvakare kuona chiremba kana iwe uine:

• fever iri pamusoro pe 102 ° F (38.9 ° C)
• ropa kana zvitema zvituru
• marwadzo emudumbu

Chinokosha

Dhairrhea inogona kuuya yoenda mukati maawa makumi maviri nemana. Kana inogona kugara kwemazuva uye kukanganisa zvirongwa zvako. Asi pakati pemishonga, yakaderera-fiber chikafu, uye kudzivirira chikafu chinogumbura yako yekugaya system - senge dairy kana yekugadzira zvinotapira - unogona kukurumidza kubvisa zviratidzo uye kunakirwa nemanyoka-asina mazuva.