Iyi Yakabikwa Romanesco Recipe Inounza iyo Yakatariswa Veggie kuHupenyu

Zvemukati

• Yakakangwa Romanesco nePistachios uye Fried-Caper Vinaigrette
• Zvinoshandiswa
• Mirayiridzo
• Ongororo ye

Chero iwe paunenge uchishuva yakanaka yakagochwa veggie, iwe ungangobata musoro weholiflower kana kutsemura mashoma matapiri, karoti, uye parsnips pasina wechipiri kufunga. Uye nepo iwo miriwo ichiita kuti basa riitwe zvakaringana, ako tastebuds anogona kunge angangoshandisa kakufara.

Ndipo panopinda iyi nzira yakakangwa yeromanesco. Romanesco chikamu che brassica mhuri (pamwe neholiflower, kabichi, uye kare) uye inopa zvishoma nutty flavour uye crunch inogutsa. Mukuwedzera kune iyo inonakidza yekugadzirwa uye kuravira, romanesco yakazara nezvinhu zvinovaka muviri, zvinosanganisira vhitamini K (inotsigira hutano hwepfupa) uye vhitamini C (inosimbisa immune system). Chaizvoizvo, hapana chikonzero * kwete * yekurova imwe yekudya kwemanheru.

Uye imwe yedzakareruka, uye dzinonaka nzira dzekuita izvo ndeyokugocha miriwo yese. "Misoro yeholiflower, broccoli, uye romanesco vanogutsikana uye vakanaka kana vakagochwa zvakakwana," anodaro chef Eden Grinshpan, munyori we Kudya Nenzwi (Tenga It, $ 22, amazon.com) uye iyo inomiririra Wepamusoro Chef Canada. “Vanonakidza kushumira, zvakare. Isa musoro patafura nebanga, pamwe netopping, uye rega munhu wese achere mukati. ” (Yakabatana: Nzira dzeKusika dzeKugadzirira Inoshuva YeMuriwo Miriwo)

Wakagadzirira kupa iyo yakaregeredzwa veggie pfuti? Edza iyi recipe yakakangwa yeRomaesco, iyo yakabatanidzwa neine saligine, tangy, uye nutty vinaigrette kuti ugadzire chikafu chausingakanganwi.

Yakakangwa Romanesco nePistachios uye Fried-Caper Vinaigrette

Inoshanda: 4 sedivi kana 2 semukuru

Nguva yekugadzirira: 25 maminetsi

Nguva yekubika: 40 maminetsi

Zvinoshandiswa

• 1 huru musoro romanesco, yakatetepa nepakati
• 5 tablespoons. imwe-mhandara yemafuta emuorivhi, pamwezve nekuwedzera kudonha
• Kosher munyu
• 3 tablespoons capers, yakasvibiswa
• 2 mashupuni ewaini tsvuku vhiniga
• 2 mashupuni matsva emurimu
• 1 teaspoon uchi
• 1 garlic clove, yakagadzirwa
• 1 teaspoon yakagadzirwa zvakanaka dill nyowani, uyezve yekushandira
• 1/3 mukombe pistachios, yakashambiswa uye yakasarudzika, yekushandira
• Grated lemon zest, yekushumira

Mirayiridzo

1. Preheat oven kusvika 450 ° F.
2. Uyai nehari hombe yemvura kumota. Nyoronyoro nyudza maRomanesco halves mumvura (iwe unoda ivo vachengetedze chimiro chavo), kufukidza, uye kufashaira kwemaminitsi mashanu.
3. Nyatsoendesa romanesco mundiro kana pepa rekubikira rakaputirwa nematehwe emapepa, uye rega iome-mhepo kusvikira mhepo yapera, inenge 20 min. Usasvetuka padanho iri; ichiri-inopisa uye yakanyorova romanesco haizopisi muchoto.
4. Isa romanesco pabheka rekubheka, cheka mativi pasi. Dzadza pese pese nemafuta maviri epuniki, uye mwaka nemunyu. Roast kusvika mativi akachekwa ari egoridhe, 15 kusvika 20 min. Flip, uye gocha kusvikira romanesco iri yegoridhe kwese uye kunyange yakatsva munzvimbo, 15 kusvika 20 min. zvimwe. Iwe unozoziva kuti zvaitwa kana iwe uchigona kutsvedza banga nyore nepakati. Kuisa parutivi.
5. Muchidimbu skillet, pisa mafuta matatu asara pamusoro pemhepo inopisa. Wedzera ma capers, uye gadzira kusvikira vareruka goridhe uye nekrisimasi, anenge 3 min. Vachazarura zvishoma uye vanoita semaruva. Gadza padivi, uye rega capers itonhorere.
6. Mundiro yepakati, simbisa pamwe vhiniga, muto weremoni, uchi, uye gariki. Zvishoma nezvishoma yerera mu capers nemafuta kubva pani sezvaunoramba uchirova. Sunga nemunyu kuravira, uye peta mune dhiri.
7. Chinjana romanesco kune ndiro yekushandira. Dururirai vinaigrette pamusoro pe romanesco, uye gadzirai nedhiri, pistachios, uye zest lemon.

Shape Magazine, Ndira / Kukadzi 2021 chinyorwa

Ongororo ye