Kuiburitsa NeYamuna Body Logic

Zvemukati

• Ongororo ye

Parizvino iwe ungangodaro uchiziva nezvakawanda bhenefiti yekuumburuka kwekupupa: kuwedzera kuchinjika, kuvandudza kutenderera kweropa kuburikidza nefascia uye mhasuru, kupaza kweyekuvhunika-kungodoma mashoma. Asi pane imwe vhezheni yekukunguruka kwemuviri yave iripo kweanopfuura makore makumi matatu! Wakambonzwa nezve Yamuna? Neniwo ndakanga ndisina. Saka pandakafamba nepahofisi yaro inoshamisa iri pakati peManhattan yeWest Village, ndaifanira kudzidza zvakawanda.

Paakapinda mu studio yakajeka kwazvo, yaitaridzika kunge yekurara kwemwana anotyisa. Mubhedha pamadziro ekumashure (ayo ini ndakazoziva gare gare akagadzirirwa vhidhiyo kupfura yebasa idzva raYamuna: Mumubhedha NaYamuna), girazi uye maburi emabubby pane vamwe, tambo uye zvipingamupinyi zvakarembera pamatenga, mats pasi, masaizi ese akasiyana emabhora akarara akatenderedza… uye skeleton modhi yakarembera mukona kuti andivhiringe zvakanyanya.

Asi pandakangodzikira kubhizinesi, iro zano rose rakava nemusoro. Ndichishandisa matatu akasiyana emabhora akakura, ini ndakatevera murayiridzi paakaratidzira mameseji, prod, kutambanudza, uye kumonera muviri wangu kuti ndibudise manzwiro eyo euphoria uye jellyfish mitezo. Mafambiro acho aive ane hunyanzvi, achienderana nemhasuru dzangu nemarunda nenzira yaingokwanisa kuita mabhora madiki matatu chete. Sekutsanangura kunoita Yael, mushandi wemu studio, "Ipo furo inotenderera ichiita muviri wese mhasuru, bhora rakapetana katatu uye rakanangana nemhasuru, zvichikubvumidza kuti upinde nekutenderedza mubatanidzwa (kureva. Hudyu nebendekete) , uye kuparadzanisa vertebra imwe neimwe, kugadzira nzvimbo."

Makore anodarika makumi matatu apfuura, yogini Yamuna Zake akatambura nekukuvara mumuviri kwaisazopora. Mazuva matatu mushure mekuzvarwa kwemwanasikana wake, hudyu yake yekuruboshwe yakapa-iye akanyatsonzwa mabhonzo akapatsanuka! Zake akaedza orthopedics, chiropractic, acupuncture, uye mamwe maitiro ekurapa kwemwedzi miviri, asi pakashaya kana imwe yadzo yakashanda, akafunga kutsvaga yake mhinduro. Uye akadaro! Zvakazoguma zvave musimboti weizvo Yamuna ari nezve: Yamuna® Muviri Logic. Ini ndakadzidza kuti zvaisanganisira zvinopfuura kungoburitsa muviri-pfungwa yemuitiro ndeyekudzivirira kukuvara uye kuporesa nzvimbo dzomuviri dzinonyanya kusakara uye kubvaruka.

Yamuna akaisa muviri wake kutenderedza sainzi kumhando dzakasiyana dzekufamba uye zvese zvikamu zvakasiyana zvemuviri (kunyangwe kumeso!). Iwo ekutanga muviri rolling kirasi (iyo yandakaedza) inzira yakakwana yekukuzivisa iwe kune chaizvo izvo fomu iri nezvese. Zvisinei, sezvakataurwa nemudzidzisi, zvakakosha kuti uzvipe zvinopfuura kupfura kamwe chete. Kuwana zvese mabhenefiti kubva kurapi iyi zvinotora zvinopfuura kungopinda mune imwe kirasi. Changu chandinofarira, Foot Fitness, ingori maminetsi gumi nemashanu ekutsika tsoka akasiya tsoka dzangu dzichinzwa simba, kugadzika, uye kufara kupfuura nakare kose. Tarisa iyo Yamuna blog kuti udzidze mamwe matekiniki ekutenderedza tsoka dzako uye ona ekuratidzira mavhidhiyo kubva kuna Yamuna pachake!

"Hauzvioni zvichifadza here kuti mipimo yemazuva ano yeugwinyi haidzidzisi vanhu kuderera kwebasa chero ripi zvaro rakasimba kana kuti haipe mhinduro kana waparara? vanogona kuramba vachiita zvavanoda,” anodaro Yael.

Chokwadi. Ini ndinogona kungodzokera kune zvimwe.

Inodaidzwa Mabhenefiti:

Kuvandudzwa kwechimiro

Kuwedzera kwekufamba

Yakagadziridzwa kuenderana munzvimbo dzese dzemuviri

Yakawedzera mhasuru toni

Kuwedzera kushanduka

Kuwedzera kushanda kwenhengo

Mhando dzakasiyana dzeYamuna:

Yamuna® Muviri Logic - Master Basa

Yamuna® Muviri Kutenderera

Yamuna® Foot Fitness

Yamuna® Saver Saizi

YBR® Maoko-paTafura Kurapa

Tarisa uone Yamuna mabhora nemaDVD pano kuti utange kumba! Zvikasadaro unogona kutarisa kirasi yeYamuna padhuze newe. Vanavo pasi rose!

Ongororo ye