Rhubarb: chii icho, chii chiri uye mashandisiro

Zvemukati

• Kubatsira kukuru
• Kurongeka kwehutano
• Kushandisa sei
• 1. Rhubarb tii
• 2. Orange jam ine rhubarb
• Zvinogona kuitika mhedzisiro
• Ndiani asingafanire kushandisa

Rhubarb chirimwa chinodyiwa chakashandiswawo pakurapa, sezvo chiine simba rinosimudzira uye rekugaya, rinoshandiswa zvakanyanya pakurapa kuzvimbirwa, nekuda kwechimiro chayo chakapfuma muma senosides, ayo anopa laxative mhedzisiro.

Muti uyu une acidic uye inotapira zvishoma, uye unowanzodyiwa wakabikwa kana sechinhu chinowanikwa mune zvimwe zvekugadzirira zvekugadzirira. Chikamu che rhubarb chinoshandiswa kudyiwa ndiyo hunde, nekuti mashizha anogona kukonzera huturu hwakakomba uine oxalic acid.

Kubatsira kukuru

Iko kushandiswa kwe rhubarb kunogona kupa akati wandei hutano mabhenefiti, senge:

• Kuvandudza hutano hwemazisoNekuti iine lutein, antioxidant inodzivirira ziso macula;
• Kudzivirira chirwere chemwoyo, yekuve nemicheka inoderedza kunwa kwecholesterol mumatumbo uye antioxidants inodzivirira atherosclerosis;
• Batsira kuronga BP uye kugadzirisa kutenderera kweropa, sezvo iine antioxidants inopa anti-kupisa simba. Uye zvakare, yakafuma mu potassium, chicherwa chinobatsira kuzorodza tsinga dzeropa, ichifarira kupfuura kweropa kuburikidza nemitsinga;
• Kuvandudza hutano hweganda uye kudzivirira mapundu, kuva akapfuma muvhitamini A;
• Batsira pakudzivirira gomarara, yekuve ine antioxidants inodzivirira kukuvara kwesero kunokonzerwa nekuumbwa kwemahara radicals;
• Kurudzira uremu nekuda kweiyo yakaderera macalorie zvemukati;
• Simbisa immune system, yekuve akapfuma selenium uye vitamini C;
• Bvisa zviratidzo zvekuguma kuenda kumwedzi, nekuda kwekuvapo kwema phytosterol, ayo anobatsira kudzora kupisa kunopisa (kamwe kamwe kupisa);
• Chengetedza hutano hwehuropinekuti mukuwedzera kune ine antioxidants, zvakare ine selenium uye choline inobatsira kuvandudza ndangariro uye kudzivirira zvirwere zveeurodegenerative, senge Alzheimer's kana senile dementia.

Izvo zvakakosha kuti utaure kuti mabhenefiti aya anowanikwa mune iyo rhubarb stem, sezvo mashizha ayo akapfuma mu oxalic acid, chinhu chinogona kukonzeresa zvakakomba hutano hutano, nekuti kana ikadyiwa muhuwandu hwakawanda, inogona kuve nephrotoxic uye inoita chiito chinoparadza. Dosi yayo inouraya iri pakati pegumi nemakumi maviri nemashanu, zvichienderana nezera remunhu.

Kurongeka kwehutano

Iyi tafura inotevera inoratidza ruzivo rwehutano hwema 100 g erhubarb mbishi:

Kushandisa sei

Rhubarb inogona kudyiwa isina kubikwa, yakabikwa, senge tii kana kuwedzerwa kumabikirwo akadai semakeke nezvingwa. Kudya iyo yakabikwa kunobatsira kudzikisa iyo oxalic acid zvemukati neinenge 30 kusvika 87%.

Kana iyo rhubarb ikaiswa munzvimbo inotonhora kwazvo, senge firiji, oxalic acid inogona kufamba ichibva pamashizha ichienda padanda, izvo zvinogona kukonzera matambudziko kune avo vanozvidya. Nekudaro, zvinokurudzirwa kuti rhubarb ichengetwe pane tembiricha yemukati kana pasi pefriji ine mwero.

1. Rhubarb tii

Rhubarb tii inogona kugadzirirwa seinotevera:

Zvinoshandiswa

• 500 ml yemvura;
• 2 mashupuni e rhubarb stem.

Kugadzirira modhi

Isa mvura uye rhubarb pani mupani uye uunze kupisa kwakanyanya. Mushure mekuvira, dzora kupisa pasi uye ubike kwemaminitsi gumi. Simbisa uye unwe kupisa kana kutonhora uye usina shuga.

2. Orange jam ine rhubarb

Zvinoshandiswa

• 1 kg ye rhubarb yakatemwa nyowani;
• 400 g shuga;
• 2 mashupuni eorangi peel zest;
• 80 ml yemuto weorenji;
• 120 ml yemvura.

Kugadzirira modhi

Isa zvese zvinoshandiswa mupoto uye uuye kumota kusvikira mvura yavira. Wobva waderedza kupisa uye kubika kwemaminetsi makumi mashanu nemashanu kana kusvika kukora, zvichikurudzira dzimwe nguva. Dururira jamu mumidziyo yegirazi isina kuvharwa uye uchengetedze mufiriji kana kuchitonhora.

Zvinogona kuitika mhedzisiro

Rhubarb chepfu inogona kukonzeresa uye inoramba ichirwadza mudumbu, manyoka uye kurutsa, kuchiteverwa nekubuda kweropa mukati, kufenda uye kukoma. Iyi mhedzisiro yakaonekwa mune zvimwe zvidzidzo zvemhuka zvakadya chirimwa ichi kweanenge mavhiki gumi nematatu, saka zvinokurudzirwa kuti zvirege kudyiwa kwenguva yakareba.

Zviratidzo zve rhubarb muchetura wemashizha zvinogona kukonzera kuderera kwekugadzira weti, kuburitswa kweacetone mumuti uye puroteni yakawandisa mumugini (albuminuria).

Ndiani asingafanire kushandisa

Rhubarb inopesana mune vanhu vane hypersensitivity kune ino simiti, muvana uye vakadzi vane nhumbu, sezvo inogona kukonzera kusasununguka, mumadzimai panguva yekuenda kumwedzi, muvacheche kana mune vanhu vane matambudziko eitsvo.