Kurapa Kumba KweDhara

Zvemukati

• Pitangueira shizha tii
• Zvekudya panguva yemanyoka
• Tarisa vhidhiyo inotevera kuti udzidze madyiro panguva iyi:
• Banana porridge ine carob
• Mint uye raspibheri tii

Mushonga wekurapa manyoka unogona kuitwa nekutora tii dzinobatsira kudzikamisa matumbo mashandiro, senge mashizha epitangueira, bhanana rine carob kana mint uye raspberry tii.

Ona maitiro ekugadzirira yega yega yekubheka.

Pitangueira shizha tii

Iyo pitangueira, yezita resainzi Eugenia uniflora, ine depurative uye yekugaya zvinhu zvinorwisa manyoka, mukuwedzera pakubatsira pakurapa kweutachiona hutachiona.

Zvinoshandiswa

• 1 tablespoon yemashizha e cherry
• 150 ml yemvura

Kugadzirira modhi

Bira mvura uye wobva wawedzera mashizha epangangueira. Mudziyo unofanirwa kupwanywa kwemaminetsi mashoma.

Iwe unofanirwa kutora kapuni imwe yeti iyi pese paunoenda kuchimbuzi, asi chenjera kuti usamedze anodarika gumi madhizaini yeti iyi zuva rese.

Zvekudya panguva yemanyoka

Tarisa vhidhiyo inotevera kuti udzidze madyiro panguva iyi:

Banana porridge ine carob

Zvisungo:

• bhanana rakazara (remhando ipi neipi) 150 gr
• 2 mashupuni ecarob mbeu poda

Kugadzirira modhi:

Pwanya bhanana mbishi neforogo uye kana ranyatsokwizwa wedzera mafurawu maviri efurawa yecarob.

Iyi yekubheka inofanirwa kudzokororwa mazuva ese mangwanani uye usati warara chero bedzi manyoka achiripo.

Mint uye raspibheri tii

Zvisungo:

• 3 mashupuni eminti (peppermint);
• 2 mashupuni eispibheri;
• 2 mashupuni ecatnip.

Kugadzirira modhi:

Isa tii yekatnip, peppermint yakaomeswa uye mashizha e raspibheri muteti, uvhare nehafu yetre yemvura irikufashaira uye rega izorore kwemaminetsi gumi nemashanu. Ipapo svinura uye unwe zvichiri kudziya. Kuiswa uku kunofanirwa kudhakwa katatu pazuva, pachine manyoka.

Zvakakosha kuziva kuti chii chakakonzera manyoka usati watora chero mushonga kuti urwe nawo sezvo uku kuri kuzvidzivirira kwemuviri uye kana munhu akabata ura, hutachiona kana hutachiona hunokonzeresa chirwere hunogona kubatirirwa mumuviri uye kukonzera zvinetso zvakakomba.

Hazvikurudzirwi kutora chero mushonga kuti ubate ura mumazuva matatu ekutanga emanyoka kuitira kuti utachiona hunoukonzera hunogona kubviswa nemanyoka. Munguva ino, izvo zvaunogona kuita kunwa mvura yekokonati uye kunwa mvura yakawanda kana kugadzirirwa mavhiri ekudzivirira kupera simba.