Chii Kusaina kuBoston Marathon Chakandidzidzisa Nezve Chinangwa-Kugadzika

Zvemukati

• Ongororo ye

Ndaigara ndichifunga kuti rimwe zuva, ndinogona (pamwe) kuda kumhanya Boston Marathon.

Kukura kunze kweBoston, Marathon Muvhuro yaigara iri zuva rekubva kuchikoro. Yakanga iri zvakare nguva yekusaina, kupururudza, uye kuendesa makapu emvura neGatorade kune vamwe 30,000 vamhanyi vachifamba kubva kuHopkinton kuenda kuBoston. Zuva iro, mabhizinesi mazhinji emuno anovhara uye vanhu vanofashukira mumigwagwa yemataundi masere anopinza 26.2 mamaira. Yakawanda yeangu ehudiki ekurangarira ndangariro anosanganisira uyu mujaho.

Makore gare gare, semunhu mukuru (uye mumhanyi pachangu ndine mashoma hafu yemarathoni pasi pebhandi rangu), apo basa rakandiunza kumabasa muPennsylvania neNew York City, ndinorangarira ndichishamisika kuti sei vanhu vaishanda paMarathon Muvhuro. Ndakashaya magetsi emusi uyu kuBoston. Ndainge ndichiri kuzvinzwa, kunyangwe ndiri kure.

Pandakaenda kumba kuBoston ndikanosaina rendi yefurati padhuze nekosi, ndakaramba ndichiona vamhanyi vachipfuura gore rega rega. Asi gore rakapera ndakazviwana ndichifunga zvakanyanya nezve yangu quasi-chinangwa chekumhanya mujaho. Ndinofanira kuzviita, Ndaifunga. Ini ndaigona kuzviita. Kutarisa gungwa revamhanyi (kusanganisira vashoma shamwari!) Gungano Beacon Street (chikamu chenzira yemujaho), ndanga ndave kuda kuzvirovera nekuti ndisingazviite. (Zvakabatana: Sangana neChikwata Chinokurudzira cheVadzidzisi Vakasarudzwa Kumhanya Boston Marathon)

Asi mwedzi yakafamba uye, sezvatinoita tese, ndakazobatikana. Pfungwa dzisingataurike dzemamwe-marathon mhanya dzakadzikira. Mushure mezvose, kumhanya nhangemutange kuzvipira kukuru. Ndakanga ndisina chokwadi chekuti ndingaenzanise sei basa renguva yakazara uye nezvinodiwa zvekudzidziswa (mune inotonhora Boston yechando kwete zvishoma). Uyezve, nepo ini ndichinyatsoda kurovedza muviri uye nenzira yazvinoita kuti ndinzwe, ini handisati ndambove mumwe munhu wekuzvimanikidza panyama kupfuura nzvimbo yangu yekunyaradza. Pamwe zvaisazoitika, ndakafunga kudaro.

Zvino, uyu Ndira apfuura, ndakawana email-mukana wekumhanya Boston neAdidas. Kwaingova kurudziro yandaida kuti hongu. Ndakazvipira. Uye panguva iyoyo, ndakashamisika kuti sei zvakanga zvanditorera makore akawanda kudaro kuti ndizvipinze. Ndakafara zvikuru, ndichikurudzirwa nemakore somuoni, ndakafadzwa nemukana wokumhanya muguta rokumusha kwangu.

Ipapo, pfungwa dzinotyisa dzakauya: Ini ndaizokwanisa here kuita izvi? Ndaida kuzviita here? Iko kurudziro kwaivepo chaiko, asi kwaive iko kurudziro kwakaringana?

"Kune zvakawanda zvinokurudzira sekunge kune vamhanyi vakapinda mumujaho," ndizvo zvakataurwa naMaria Newton, Ph.D., mumwe purofesa mubazi rezvehutano, kinesiology, uye kutandara paUniversity yeUtah, akandiudza pandakazivisa wake wezvirongwa zvangu.

Pamatanho akachena, ini handifunge chero munhu zvishuwo kumhanya 26.2 mamaira (kunyange vamhanyi vepamusoro vangangopesana neni). Saka chii chinoita kuti tidaro?

SaNewton anoti -mhando dzese dzezvikonzero. Vamwe vanhu vanomhanya kuti vawane pundutso, vamwe kuti vabatanidzwe nemujaho, kuti vazvipikise nenzira nyowani, kana kutsvaga mari kana kuziva nezvechinangwa chavanotarisira. (Zvakafanana: Sei Ndiri Kumhanya Boston Marathon Mwedzi 6 Mushure meKuva Nemwana)

Asi zvisinei chikonzero chako, muviri wako unokwanisa zvakawanda. “Sezviri pachena tinogona kupedza chimwe chinhu kana nharidzano yedu iri kunze kwatiri timene,” anodaro Newton (funga nokuda kwetendero yomurairidzi kana kuti yomubereki, kana kuti nokuda kwokurumbidza). Asi, "hunhu hwekukurudzira hahuzove hwakanaka," anotsanangura. Imhaka yekuti, padanho rayo, kukurudzira kuri nezve "nei," anodaro.

Zvinyorwa pane iri musoro zvinoratidza kuti patinosarudza zvibodzwa zvinechinangwa kwatiri, tinokurudzirwa kuzviita. Chokwadi ndinogona kubvuma.Pakave nenguva mukudzidziswa kwangu-kumhanya kukwira makomo marefu nguva nenguva muchando kana kunaya-apo ndinoziva kuti ndingadai ndakamira dai pasina kubatana kwangu kumujaho. Chaiita kuti makumbo angu arambe achifamba kana onzwa kunge jello? Pfungwa yekuti ichi kudzidziswa kwaindiswededza pedyo netambo yekupedzisa pazuva remujaho-chimwe chinhu chandaida kuita. (Zvakabatana: 7 Zvisingatarisirwi Perks dzeChando Mujaho Kudzidziswa)

Ndiwo musimboti wekurudziro yemukati, anotsanangura kudaro Newton. Zvinokubatsira shingirira. Kana ikatanga kunaya mvura, kana makumbo ako achitsika, kana paunorovera kumadziro, unowanzozvibvunza, kwete kuyedza zvakanyanya, uye kutorega kana yako "nei" isina chekuita nayo iwe. "Hauzopfuurira kana zvinhu zvikaoma, uye haungafarire nguva yako zvakanyanya," anodaro.

Paunenge uine yako "nei," iwe uchapfuura nemuzvikamu zvakaoma, zvisundire iwe paunenge uchinzwa wakaneta, uye unakidzwe nekuita. "Pane musiyano mukuru mukushingirira kana kurudziro yakazvimiririra." (Yakabatana: 5 Zvikonzero Zvako Kukurudzira Kunoshaya)

Imhaka yekuti wakaiswa mari mukuita uye mugumisiro. Hausi mariri kune mumwe munhu. "Vanhu vanopfuurira, vanoramba nekuti kana vasingadaro, vari kuzvidzikisira pasi."

Pakupedzisira kuzvipira kuBoston ndicho chakaomesesa pane zvese izvi kwandiri. Pane imwe nguva pandakaita, ndakawana chinangwa chandisina kuziva kuti ndaive nacho. Asi zvaida kuvhurika kune imwe pfungwa-dambudziko idzva.

Ndicho chinhu Newton anokurudzira vanhu kuti vaite kana vachitsvaga nzira itsva yekuzvipikisa: Iva akavhurika uye edza zvinhu zvitsva. "Iwe hauzive kana chimwe chinhu chinonzwika newe kusvikira waendesa zvinhu kupfura," anodaro. Wobva wanyora nzira yako. (Yakabatana: Iyo Yakawanda Hutano Kubatsirwa Kwekuedza Zvinhu Zvitsva)

Ehezve, kutanga nezviitiko izvo iwe une ruzivo uye unakirwe (zvandakaita) zvine musoro, futi. Kazhinji zviri nyore sekudzoka kuzvinhu zvatingave takanakidzwa nazvo tichikura, ingava yenjanji, kushambira, kana chimwe chinhu. "Kuongororazve izvo zvinhu uye kuzvinetsa kuti uwane shungu imwe chete yawaive nayo iri zano rakanaka rekutsvaga chinangwa chine chinangwa," anodaro Newton. "Kubatanidzwazve nezvinhu izvo zvawaimbofara nazvo zvinogona kukuunzira mufaro mukuru."

Uye ingangoita vhiki kubva kuBoston, ndizvo zvandiri kutanga kunzwa: mufaro.

Pano muBoston, iyo marathon inopfuura mujaho. Icho chikamu cheguta risingabatanidzwe kuvanhu varo uye kudada kwaro uye, munzira dzakawanda, ndinofunga rakagara riri chikamu changu. Ndakaita rovedzo yangu, ndashanda nesimba, uye ndakagadzirira kutarisana nekwatanga.

Ongororo ye