Kumhanya Marathon neStage 4 COPD

Zvemukati

• Ndechipi chiri chinetso chikuru kwauri kubva pakuonekwa uine COPD?
• Ndeupi mutambo wekutanga muhombe wawakapinda mushure mekuongororwa kwako?
• Ndeupi mujaho kusvika parizvino wave wakaomesesa, uye nei?
• Mudzimai wako nemwanakomana vese vakapinda mumamwe madzinza akafanana. Ichi chinhu chavakagara vachibatanidzwa machiri here, kana iwe wakabatanidzwa wakabatsira kuvakurudzira?
• Marathon inotyisa, kunyangwe kune vamhanyi vane ruzivo vasina COPD. Chii chinonzi simba rako rekutyaira?
• Ndezvipi zvimwe zvekufunga zvinoda mumwe munhu ane mamiriro ako kutora asati, panguva, uye mushure memakwikwi akadai?
• Chikwata chako chekurapa chakapindura sei kuhupenyu hwako hwehupenyu?
• Ko kurovedzwa kweNew York City Marathon kwave kwakasiyana sei nemujaho wekare?
• Ndeipi chinangwa chako kupedza nguva?
• Uri kugadzira zvinyorwa zvekumhanya kweNew York City Marathon. Chii chakaita kuti iwe usarudze kuzviita?

Russell Winwood aive anoshanda uye akagwinya ane makore makumi mana nemashanu paakabatwa aine chikamu chechina chirwere chisingaperi chemapapu, kana COPD. Asi mwedzi misere chete mushure mekushanya kwakaipisisa kuhofisi yechiremba muna 2011, akapedza chiitiko chake chekutanga che Ironman.

Kunyangwe aine makumi maviri nemaviri kusvika makumi matatu muzana yemapapu, uye achitambura sitiroko makore gumi asati apfuura, Winwood akaramba kuti kuongororwa kumurambidze kubva pane zvaanoda. MuAustralia anofarira kugwinya apedza mashoma emarathoni uye matatu kubva, kusanganisira New York City Marathon.

Musi waNovember 1, 2015, akabatana nevamwe makumi mashanu nemakumi mashanu neshanu pamamita 26.2 mamaira kuyambuka Big Apple. Kunyangwe iye aive asiri ega, Winwood akazove munhu wekutanga ane nhanho 4 COPD kuita saizvozvo. Russell akapedza mujaho uye akaunganidza $ 10,000 yeAmerican Lung Association.

Takabata naWinwood mazuva asati akwana kuti titaure nezve kudzidziswa kwake, zvinangwa, uye zvazvakaita kuva mukusimba kana iwe uine COPD yekupedzisira.

Ndechipi chiri chinetso chikuru kwauri kubva pakuonekwa uine COPD?

Kupokana kwakajairika mazano nezve izvo danho 4 COPD murwere anogona kuita. Vanhu vazhinji havana chokwadi chekuti ndingaite sei zvandinoita, sevanhu vane nhanho yangu yechirwere vasingaite zviitiko zve Ironman kana kumhanya marathoni. Asi chokwadi ndechekuti mararamiro ane hutano anosanganisira yakawanda yekurovedza muviri anokupa iwe iri nani mhando yehupenyu.

Ndeupi mutambo wekutanga muhombe wawakapinda mushure mekuongororwa kwako?

Australian Ironman kuPort Macquarie ndicho chiitiko changu chekutanga mushure mekuonekwa kwangu. Ndakanga ndatopinda muchiitiko ichi mwedzi mishanu ndisati ndaonekwa. Chakanga chiri chiroto kupedzisa imwe yeaya madzinza, ayo anosanganisira kushambira kwemamirioni maviri-mamaira, 112-mamaira kutenderera, uye kunopera nemarathon. Nyanzvi yangu yekufema yakandiudza kuti ndaisazoipedza, asi izvo zvakaita kuti ndiwedzere kutsunga kupedzisa chiitiko ichi.

Ndeupi mujaho kusvika parizvino wave wakaomesesa, uye nei?

Mujaho iwoyo waive wakanyanya kunetsa, nekuda kwezvikonzero zvakati. Chekutanga, ndaifanira kudzidzisa zvakasiyana: kunonoka, kureba, kudzika-kwakasimba kudzidzisa zvikamu nekutarisa zvishoma nezvishoma kuvaka simba rangu rekurovedza muviri. Chechipiri, nguva yandaifanirwa kurovedza mujaho usati wapfupika, saka ndaigara ndichiziva kuti ndinenge ndichikwikwidza ndisina kugadzirira. Kwaive kunogutsa kwazvo kupedzisa mujaho maminetsi gumi isati yatemwa, asi zvainge zvakandiomera panyama nemweya nekuda kwekushayikwa kwekugadzirira.

Mudzimai wako nemwanakomana vese vakapinda mumamwe madzinza akafanana. Ichi chinhu chavakagara vachibatanidzwa machiri here, kana iwe wakabatanidzwa wakabatsira kuvakurudzira?

Mwanakomana wangu aive nebasa kwandiri kutanga bhasikoro, iro rakashanduka rikava matatu. Aive anofarira bhasikoro aimboita iyo triathlon nguva nenguva. Mudzimai wangu, Leanne, anoda kushingaira uye nekuda kwekuzvipira kwenguva kwezviitiko izvi akasarudza kuzviita neni, saka [tinogona kupedza] nguva yakawanda tiri pamwe chete. Shamwari dzedu dzinomudana "iyo inogonesa"! Dzimwe shamwari dzangu nemhuri vakatora matatatu uye marathoni mushure mekuuya kuzonditarisa mujaho.

Marathon inotyisa, kunyangwe kune vamhanyi vane ruzivo vasina COPD. Chii chinonzi simba rako rekutyaira?

Kuunza ruzivo kuCOPD, asthma, uye zvimwe zvirwere zvekufema ndicho chikonzero chikuru ndiri kukwikwidza mu NYC Marathon. Saka zvakawanda zvinoda kuitwa kuti zvibatsire vanhu vane izvi zvirwere kurarama hupenyu huri nani, pamwe nekudzidzisa vanhu maitiro ekudzivirira kuita chirwere chekufema. Chinangwa changu chechipiri kumhanya, kwete kufamba, mujaho wekumhanya pasi pematanhatu maawa. Izvi hazvisati zvamboitwa nemumwe munhu ane nhanho yangu yeCOPD.

Ndezvipi zvimwe zvekufunga zvinoda mumwe munhu ane mamiriro ako kutora asati, panguva, uye mushure memakwikwi akadai?

Kuita mujaho uyu kunounza matambudziko andisati ndatarisana nawo, kunyanya kumhanya munzvimbo inotonhora uye ine tsvina. Kunyange ini ndanga ndichidzidzira kutonhora kuti muviri wangu ugone kuchinjika, zvinonetsa kudzidzira kusvibiswa. Zvimwe zvinhu zvakakosha zvekutarisa ndezvekurova kwemoyo, kuwedzerwa kweropa, uye nemazinga eokisijeni Ini ndinowanzo tarisa zvese izvi panguva yekudzidzira. Nguva yekudzoreredza pakati pezvikamu zvekudzidzisa yakakosha, sezvo kudzidzira kudzidzisa kunogona kutamba netsiva yako.

Semurwere weCOPD, ndinonyatsoziva nezvekuchengetedza immune system yangu yakasimba kuti ndisarware. Mujaho wevhiki ndewe zororo uye nekuzorodza mhasuru dzako pamberi pezuva remutambo. Zorora mushure mezviitiko izvi zvakakosha nekuda kwechikonzero chimwe chete. Zvinotora zvakawanda kubva mauri, uye zvakakosha kuti usango tarisa muviri wako chete, asi kuuteerera.

Chikwata chako chekurapa chakapindura sei kuhupenyu hwako hwehupenyu?

Chikwata changu chekurapa chakabva kuvadzidzisi kuenda kuvadzidzi. Nekuti varwere veCOPD havaite zvandinoita, chave chiitiko chekudzidza chedu tese. Asi kurovedza muviri kwevanhu vane chirwere chekufema kunogoneka uye kunonyanya kukosha kana vachida hupenyu huri nani. Izvo zvese ndezvekuvaka yako ekurovedza masimba kugona zvishoma nezvishoma uye zvinowirirana.

Ko kurovedzwa kweNew York City Marathon kwave kwakasiyana sei nemujaho wekare?

Kudzidziswa kwave kwakasiyana zvakanyanya nezviitiko zvakapfuura. Panguva ino, murairidzi wangu, Doug Belford, akaita masisitimu ekudzidzira akasimba muchirongwa changu, izvo zvakandisundira zvakanyanya kupfuura nakare kose. Zvave zvakasiyana zvakanyanya nekudzidziswa kwe Ironman, uye mhedzisiro yacho ichawanikwa munaNovember 1.

Ndeipi chinangwa chako kupedza nguva?

Ndinoda kumhanya pasi pemaawa matanhatu uye kuseta nguva yechinangwa yemaawa mashanu, maminetsi makumi mana nemashanu. Zvese zvichifamba zvakanaka, ndine chivimbo chekuti ndichave padyo nenguva ino.

Uri kugadzira zvinyorwa zvekumhanya kweNew York City Marathon. Chii chakaita kuti iwe usarudze kuzviita?

Murairidzi Doug akauya nezano rekutora zvinyorwa pamusoro perwendo urwu. Tichifunga kuti izvo zvandiri kuedza kuzadzikisa ichave nyika yekutanga kune mumwe munhu ane hutano hwangu, takafunga kuti vanhu vanogona kufarira. Meseji yatinoda kuti vanhu vatore kubva mufirimu ndiyo inogoneka kune varwere vane chirwere chekufema, uye netarisiro yekuvakurudzira kuti vashande.

Tarisa mharidzo yaRussell yeZuva reNyika reCOPD pazasi:

Unogona kuverenga zvakawanda nezvaRussell Winwood pawebhusaiti yake, COPD Mutambi, kana kumubata pa Twitter @ russwinn66.