Nei 'Nzvimbo Dzakachengeteka' Dzakakosha Kune Hutano hwepfungwa - Kunyanya paKoreji Makampasi

Zvemukati

• Chinangwa chezvimbo dzakachengeteka
• Nei idzi nzvimbo dzakanakira hutano hwepfungwa
• Nzvimbo dzakachengeteka mudambudziko rehutano hwepfungwa
• Nzvimbo dzakachengeteka chishandiso chehutano hwepfungwa

Maitiro atinoona maumbirwo epasi rose atinosarudza kuva - {textend} uye kugovana zviitiko zvinomanikidza zvinogona kuumba nzira yatinoitirana nayo, kuti ive nani. Aya maonero akasimba.

Kwehafu iri nani yemakore angu echikoro chepasi, anenge munhu wese airatidzika kunge ane chekutaura nezve "nzvimbo dzakachengeteka." Kutaura izwi iri kwaive nekwaniso yekukonzera kushatirwa kubva kuvadzidzi, vezvematongerwo enyika, vadzidzi, uye chero munhu ari kure anofarira musoro wenyaya.

Misoro yenhau pamusoro penzvimbo dzakachengetedzeka uye kukosha kwavo kwekutaura kwemahara pamakampasi ekoreji akazadza zvikamu zvemapepeti enhau. Izvi zvakaitika, muchidimbu, semhedzisiro yezviitiko zvakaziviswa zvakanyanya zvine chekuita nenzvimbo dzakachengeteka kumayunivhesiti kutenderera nyika.

Mukudonha kwa2015, nhevedzano yekuratidzira kwevadzidzi pamusoro pekunetsana kwerudzi kwakatanga paUniversity yeMissouri pamusoro penzvimbo dzakachengeteka uye kukanganisa kwavo kusununguka kwemapepanhau. Mavhiki gare gare, gakava paYale pamusoro pezvipfeko zvinogumbura zveHalloween zvakawedzera kuva kurwira nzvimbo dzakachengeteka uye kodzero dzevadzidzi dzerusununguko rwekutaura.

Muna 2016, wedhipatimendi weYunivhesiti yeChicago akanyorera tsamba kukirasi iri kuuya ya2020 achiti yunivhesiti haina kubvumidza yambiro kana nzvimbo dzakachengeteka dzehungwaru.

Vamwe vatsoropodzi vanoratidza kuti nzvimbo dzakachengeteka ndedzekutyisidzira kutaura kwekusununguka, kukurudzira boka, uye kudzikamisa kuyerera kwemazano. Vamwe vanopomera vadzidzi vekoreji kuverengerwa "makwande echando" anotsvaga kudzivirirwa kubva pamifungo inoita kuti vasagadzikane.

Chii chinobatanidza nzvimbo zhinji dzakadzivirirwa-dzakachengeteka ndechekuti vanongotarisa pazvinzvimbo zvakachengeteka mumamiriro emakampasi ekoreji uye kutaura kwakasununguka. Nekuda kweizvi, zviri nyore kukanganwa kuti izwi rekuti “nzvimbo yakachengeteka” rakanyatso batana uye rinosanganisira zvakasiyana zvinoreva.

Ndeipi nzvimbo yakachengeteka? Pamakampasi ekoreji, "nzvimbo yakachengeteka" inowanzo kuve chimwe chezvinhu zviviri. Makirasi anogona kusarudzwa senzvimbo dzakachengeteka dzezvidzidzo, zvichireva kuti vadzidzi vanokurudzirwa kutora njodzi uye kuita nhaurirano dzehungwaru pamusoro pemisoro ingangonzwa kusagadzikana. Mune iyi mhando yenzvimbo yakachengeteka, kutaura kwemahara ndicho chinangwa.
Izwi rekuti "nzvimbo yakachengetedzeka" rinoshandiswa zvakare kutsanangura mapoka pamakampasi ekoreji anotsvaga kupa rukudzo nekuchengetedzeka pamoyo, kazhinji kune vanhu vanobva mumapoka akasarudzika.

"Nzvimbo yakachengeteka" haifanire kunge iri nzvimbo chaiyo. Chinogona kuve chinhu chakareruka seboka revanhu vanobata zvakafanana tsika uye vanozvipira kugara vachipa mumwe nemumwe nharaunda inotsigira, inoremekedza.

Chinangwa chezvimbo dzakachengeteka

Zvinonyatso kuzivikanwa kuti kushushikana kudiki kunogona kusimudzira mashandiro edu, asi kusagadzikana kusingaperi kunogona kutora kukuvara pahutano hwedu hwepfungwa uye hwepfungwa.

Kunzwa sekunge iwe unofanirwa kuve nekurinda kwako nguva dzese kunogona kunetesa uye kunetesa mupfungwa.

"Kuzvidya mwoyo kunosundira sisitimu yenjodzi mukunyanyisa iyo inogona kubhadharisa masystem emumuviri anotungamira mukushushikana kwepanyama kunge chipfuva chakamanikana, kumhanya pamoyo, uye kurunga mudumbu," anodaro Dr. Juli Fraga, PsyD.

"Nekuti kushushikana kunokonzera kutya kumuka, kunogona kutungamira mukuzvidzivirira maitiro, sekudzivirira kutya kwako uye kuzviparadzanisa nevamwe," anowedzera.

Nzvimbo dzakachengeteka dzinogona kupa mabhureki kubva pakutonga, maonero asina kukumbirwa, uye uchifanira kuzvitsanangudza. Zvinoitawo kuti vanhu vanzwe kutsigirwa uye kuremekedzwa. Izvi zvinonyanya kukosha kune vashoma, nhengo dzenharaunda yeGBBTQIA, uye mamwe mapoka akasarudzika.

Izvo zvakati, vatsoropodzi vanowanzo tsanangudza pfungwa yenzvimbo yakachengeteka sechimwe chinhu chakanangana nekurwisa kwekutaura kwemahara uye zvinongoshanda chete kumapoka mashoma pane macampus ekoreji.

Kuenderera mberi netsananguro yakamanikana kunoita kuti zviomere veruzhinji kuti vanzwisise kukosha kwenzvimbo yakachengeteka uye nei vachigona kubatsira vanhu vese.

Kushandisa iyi dziviriro yenzvimbo yakachengetedzeka zvakare inoganhurira chiyero chehurukuro dzinobudirira dzatinogona kuva nadzo pamusoro penyaya Kune rimwe chete, rinotitadzisa kuongorora mabatiro avanoita noutano hwepfungwa - {textend} nyaya yakangofanana, uye zvine nharo kuti inoda kukurumidza, pane kutaura pachena.

Nei idzi nzvimbo dzakanakira hutano hwepfungwa

Zvisinei nehupenyu hwangu semudzidzi wenhau, vashoma verudzi, uye chizvarwa cheyakanyanya-yakasununguka Bay Area, ini ndaive ndichinetseka kunzwisisa kukosha kwenzvimbo dzakachengetedzeka kusvika mushure mekoreji.

Ini ndaisambove anti-yakachengeteka nzvimbo, asi panguva yangu kuNorthwestern handina kumbobvira ndaona semumwe munhu inodiwa nzvimbo yakachengeteka. Ini zvakare ndaive ndakangwarira kuita mukukurukurirana pamusoro penyaya inogona kukonzeresa kukakavara kwemakakatanwa.

Mukufunga, zvisinei, ini ndagara ndine nzvimbo yakachengeteka mune imwe nzira kana imwe kunyange ndisati ndatanga koreji.

Kubva kuchikoro chesekondari, nzvimbo iyoyo yaive iyo yoga studio mutaundi rekwangu. Kudzidzira iyo yoga uye studio yacho pachayo yaive yakanyanya kudarika imbwa dzepasi uye zvigaro zvemaoko. Ini ndakadzidza iyo yoga, asi zvakanyanya kukosha, ndakadzidza nzira yekufamba kusagadzikana, kudzidza kubva mukundikana, uye kutaura zviitiko zvitsva nechivimbo.

Ndakapedza mazana emaawa ndichidzidzira mukamuri imwechete, nezviso zvakafanana, munzvimbo imwechete yemeti. Ini ndaida kuti ini ndaigona kuenda ku studio ndosiya kunetsekana nemadhirama ekuva chikoro chepamusoro pamusuwo.

Kune wechidiki asina kuchengeteka, kuva nenzvimbo isina kutonga kwandakanga ndakakomberedzwa nevezera rakakura, vanonditsigira zvaikosha.

Kunyangwe hazvo studio ichienderana netsananguro yacho zvakaringana, ndakanga ndisati ndambofunga nezve studio se "nzvimbo yakachengeteka" kusvika nguva pfupi yadarika.

Kutsanangudza zvakare studio kwakandibatsira kuona kuti kutarisa kwakanangana nenzvimbo dzakachengetedzeka sechipingamupinyi pakutaura kwakasununguka hakubatsiri nekuti kunotadzisa vanhu kuda kuita nemusoro wenyaya wese - {textend} kureva kuti, inoenderana sei nehutano hwepfungwa.

Nzvimbo dzakachengeteka mudambudziko rehutano hwepfungwa

Mune dzimwe nzira, kudaidzwa kwenzvimbo dzakachengeteka kuyedza kubatsira vanhu kufamba padambudziko rekukura kwehutano hwepfungwa ruripo pamakompasi mazhinji muUnited States.

Anenge mumwe muvatatu vekoreji nyowani ane hutano hwepfungwa, uye pane humbowo hwekuti makumi emakore achangopfuura akaona kuwedzera kukuru kwepfungwa dzepfungwa pakati pevadzidzi vekoreji.

Semudzidzi kuNorthwestern, ndakaona ruoko rwekutanga kuti hutano hwepfungwa inyaya yakatekeshera pamusasa wedu. Inenge kota yega yega kubva pagore rangu rekupedzisira, mumwe mudzidzi kuNorthwestern akafa.

Haasi ese ekurasikirwa aive kuzviuraya, asi mazhinji acho aive. Padivi pe "Dombo," dombo pane kambasi iro vadzidzi vagara vachipenda kushambadza zviitiko kana kutaura maonero, iko zvino pane muti wakadhirowewa nemazita evadzidzi vakafa.

Kuwedzera kwekupfura kwechikoro uye kutyisidzira kwakavewo nekambiso pamusasa. Mu2018, kambasi yedu yakaenda pakukiya mushure memishumo yeanoshanda shooter. Yakaguma yave yekunyepedzera, asi vazhinji vedu takapedza maawa takakomberedzwa mumadorm uye mumakirasi tichitumira mameseji kumhuri dzedu.

Kuzviuraya, zviitiko zvinoshungurudza, chero mamiriro ezvinhu - {textend} zviitiko izvi zvinosiya kukanganisa kusingaperi kuvadzidzi nenharaunda yakafara. Asi vazhinji vedu tave kushushikana. Aya ndiwo maitiro edu matsva.

"Trauma inobvisa pfungwa yekuchengetedzeka munharaunda, uye kana vezera kana vamwe vadzidzi vachifa nekuzviuraya, nharaunda uye vadikanwi vanogona kunzwa vaine mhosva, vakatsamwa, uye vakavhiringidzika," Fraga anotsanangura. "Vaya vari kunetseka nekushushikana vanogona kunyanya kukanganiswa."

Kune vazhinji vedu, edu "akajairika" zvinorevawo kurarama nechirwere chepfungwa. Ndakaona vezera rangu vachinetseka nekushushikana, kushushikana, PTSD, uye kusagadzikana kwekudya. Vazhinji vedu tinoziva mumwe munhu akabatwa chibharo, kubatwa chibharo, kana kushungurudzwa.

Tese - {textend} kunyangwe avo vedu vanobva kwakakomborerwa kumashure - {textend} vanosvika kukoreji vakatakura kushungurudzika kana imwe nzira yemukwende wepamoyo.

Tiri kukandirwa munzvimbo nyowani iyo inogona kazhinji kuve yekumanikidza yekumanikidza yekubika uye isu tinofanirwa kuona maitiro ekuzvichengeta pachedu pasina rutsigiro rwemhuri yedu kana nharaunda kumba.

Nzvimbo dzakachengeteka chishandiso chehutano hwepfungwa

Saka vadzidzi pavanokumbira nzvimbo yakachengeteka, isu hatisi kuyedza kudzora kuyerera kwemazano pakambasi kana kuzvibvisa munharaunda. Kukanganisa kutaura kwakasununguka uye kugadzirisa maonero anogona kusabatana neyedu haisi iyo chinangwa.

Pane kudaro, tiri kutsvaga chishandiso kutibatsira kutarisira hutano hwepfungwa kuitira kuti tigone kuenderera mberi tichipinda mumakirasi edu, mamwe mashure, nedzimwe nzvimbo dzehupenyu hwedu.

Nzvimbo dzakachengeteka hadzisiyekodhi kana kutipofomadza kubva kuicho chaicho chenyika yedu. Vanotipa mukana mupfupi wekuti tireruke uye tirege kurinda tisingatyi kutongwa kana kukuvadzwa.

Ivo vanotibvumidza isu kuvaka kushinga kuitira kuti kana isu tiri kunze kwenzvimbo idzi tinokwanisa kusangana takura pamwe nevezera redu uye kuva akasimba, echokwadi chaiwo mavhezheni edu pachedu.

Chikurukuru, nzvimbo dzakachengeteka dzinotibvumidza kudzidzira kuzvitarisira kuitira kuti tigone kuenderera mberi tichiita zvipo zvinobatsira mukukurukurirana kwakaoma, mukati nekunze kwekirasi.

Kana isu tichifunga nezvenzvimbo dzakachengeteka mune mamiriro ehutano hwepfungwa, zviri pachena kuti dzinogona sei kubatsira - {textend} uye pamwe yakakosha - {textend} chikamu cheupenyu hwese.

Mushure mezvose, kudzidza kuisa pamberi uye kutarisira hutano hwedu hwepfungwa hakutange kana kupera mukoreji. Icho chiitiko cheupenyu hwese.

Megan Yee ndiye achangopedza kudzidza kuNorthwestern University yeMedill Chikoro cheJenali uye aimbova edhisheni wepamberi neHealthline.