Epsom munyu: ndeyei uye kuti ungashandise sei

Zvemukati

• Chii ichochi
• Kushandisa sei

Epsom munyu, inozivikanwawo se magnesium sulphate, imamineral ine anti-kupisa, antioxidant uye inozorodza zvivakwa, uye inogona kuwedzerwa kubhati, kumedzwa kana kusanganiswa mumvura nekuda kwezvinangwa zvakasiyana.

Iko kushandiswa kukuru kweEpsom munyu kukurudzira kutandara, nekuti ichi chicherwa chinobatsira kudzora huwandu hwemagesium mumuviri, izvo zvinogona kufarira kugadzirwa kweserotonin, inova iyo neurotransmitter inoenderana nekunzwa kwekugara zvakanaka uye kutandara. Uye zvakare, nekugadzirisa mwero wemagesium mumuviri, zvinokwanisika kudzivirira kukura kwehosha yemwoyo, sitiroko, osteoporosis, arthritis uye kusingaperi kuneta, semuenzaniso.

Epsom munyu inogona kutengwa kuzvitoro zvezvinodhaka, zvitoro zvemishonga, zvitoro zvekudya zvine hutano kana kuwanikwa pamakwenzi emishonga.

Chii ichochi

Epsom munyu ine analgesic, inozorodza, inodzikamisa, inopesana nekuzvimba uye antioxidant chiito, uye inogona kuratidzwa kune akati wandei mamiriro, akadai se:

• Deredza kuzvimba;
• Farira iko iko kushanda kwemhasuru;
• Simbisa kupindura kwekutya;
• Bvisa chepfu;
• Wedzera kugona kwekudya kwehutano;
• Kukurudzira kuzorora;
• Batsira mukurapa kwematambudziko eganda;
• Batsira kubvisa kurwadziwa kwemhasuru.

Uye zvakare, Epsom munyu inogona zvakare kubatsira kurwisa zviratidzo nezviratidzo zvefuruwenza, zvisinei zvakakosha kuti kurapwa kunoratidzwa nachiremba kunoitwawo.

Kushandisa sei

Epsom munyu inogona kushandiswa ese ari kutsva tsoka, sekumanikidza kana mumabhati, semuenzaniso. Panyaya yekumanikidza, iwe unogona kuwedzera 2 mashupuni eEpsom munyu mukapu uye nemvura inopisa, wobva wanyorova compress uye woisa kune yakakanganiswa nzvimbo. Panyaya yekugeza, iwe unogona kuwedzera 2 makapu eEpsom munyu mubhavhu rine mvura inopisa.

Imwe nzira yekushandisa Epsom munyu kugadzira chigadziro chakagadzirwa nema 2 mashupuni eEpsom munyu uye moisturizer. Tarisa uone dzimwe sarudzo dzekugadzira pamba.