Zvakanakira Saunas vs. Steam Rooms

Zvemukati

• Chii chinonzi Steam Room?
• Chii chinonzi Sauna?
• Zvakanakira Steam Rooms
• Zvakanakira Saunas
• Mazano eKuwana Zvakanyanya Kubva Muchikamu Chako
• Ongororo ye

Kutonhodza muviri wako neCryotherapy inogona kunge iri iyo nzira yekudzoreredza ye2010s, asikudziyisa muviri wako wanga uri muyedzo-uye-wechokwadi kupora tsika kubvira, senge, nekusingaperi. (Yakatotangira nguva dzevaRoma!) Tsika dzechinyakare uye dzepasi rose dzeimba yekugezera ndiyo kurudziro yezvatiri kuona iye zvino sesipa yemazuva ano-kunyanya, saunas uye dzimba dzemvura. Zvino, nekuda kwehukama hwemaitiro uye chishuwo chekurapwa zvakare, iwe unogona ikozvino kuwana sauna kana imba yemhepo mune akasiyana majimu uye ekudzoreredza mamwe maRitzy day spas.

Vatambi uye vanodakadza hutano vakagara vachimutsiridza uye kuzorora nemushonga wekupisa, asi idzi nzira mbiri dzinopa akasiyana akasiyana zviitiko. Heano maitiro e saunas uye makamuri emvura anosiyana, uye mabhenefiti ega ega.

Chii chinonzi Steam Room?

Imba yemvura, dzimwe nguva inonzi yekugezera yemvura, pamwe ndizvo chaizvo zvaunofunga kuti ndizvo: imba izere nemhepo. Jenereta ine mvura inopisa inogadzira steam (kana, muimba yemvura inoputika, mvura inopisa inodururwa pamusoro pematombo anopisa), uye imba inozadzwa nehunyoro hunopisa.

"Tembiricha yemhepo ine ambient yemhepo iri pakati pe100-115 madhigirii, asi nehunyoro padanho kusvika zana muzana," anodaro Peter Tobiason, muvambi uye CEO weLIVKRAFT Performance Wellness, nzvimbo yekudzoreredza uye yehutano muLa Jolla, CA.

Zvinowanzokurudzirwa (ne spas uye nyanzvi dzehutano) kuti usapedza maminetsi anopfuura gumi nemashanu muimba yekuputira.

Chii chinonzi Sauna?

Sauna ndiyo imwe nzvimbo yakaoma yekamuri yekuputira. “Sauna yechinyakare kana kuti ‘dry sauna’ inoshandisa chitofu chehuni, gasi kana chemagetsi chine matombo anopisa kuti pave nemwando wakaderera, wakaoma uye tembiricha dziri pakati pe180 ne200 degrees,” akadaro Tobiason. Iyi mhando yekupisa inopisa yakashandiswa kubva panguva yeNeolithic, maererano nezvakaitika kare.

Zvinokurudzirwa kuti iwe upedze anokwana maminetsi makumi maviri mune yakaoma sauna.

Iwe unogona zvakare kunge uchiziva nezve infrared saunas, yemazuva ano kusimudzira kune yekare sauna. Iyo yekudziya mwenje infrared - kwete chitofu - inopinda muganda, tsandanyama, uye kunyange mumaseru ako, anodaro Tobiason. "Izvi zvinomutsa tembiricha yemuviri wako kuti ibudise ziya kuti utonhorere muviri, maringe nemuviri wako unopindirana nekunze kwekunze kwemhepo tembiricha yesauna yakaoma kana chiutsi."

Mu sauna ye infrared, muviri unopisa pamhepo yakadzika, pakati pe135-150 degrees. Izvi zvinoreva kuti unogona kushandisa imwe nguva mune sauna iine "njodzi yekushayiwa mvura uye chero zvinonetsa zvemwoyo," anodaro Tobiason. Iwe unogona kupedza inopfuura maminetsi makumi mana muinfrared sauna zvichienderana nekushivirira kwako, chimiro chemuviri, uye kubvumidzwa kubva kune wako wehutano.

Zvakanakira Steam Rooms

Kupi kune dzimba dzemhepochaizvo kupenya? Mumatadzo ako.

Deredza kuzara:"Steam ine muganho pamusoro pese ari maviri akaoma uye infrared saunas mudhipatimendi remhuno rakapfava," akadaro Tobiason. "Imwe yemabhenefiti akakosha kudzikamisa kuzara kwepamusoro kwekufema. Iko kusanganisa kufema mweya, kazhinji kusanganiswa nemafuta eucalyptus, kunowedzera vasodilation muzvitadzo izvo zvinobvumira nzira yemhino kubvisa uye kubvisa kuzara." Zvinoita kunge uri kukwira mune imwe hombe yakakosha mafuta diffuser.

Tobiason akapa misoro yemwaka wechando nefuruu. Ramba uchifunga, kana paine vanhu vazhinji vane mhino dzakazara mune yeruzhinji imba yemhepo, iwe unogona kuwedzera njodzi yako yeku "kunhonga mabugs uye hutachiona kubva kune wese munhu ane pfungwa imwechete." Pane kudaro, unogona kuedza shawa refu, ine mutsindo nemafuta eucalyptus akakosha, kana imwe yeiyi mimwe mishonga yemumba yezvirwere zve sinus.

Kukurudzira kwepfungwa uye mhasuru zororo:Kuve mukamuri yekupisa kunogona kunzwa sekunge uri kunyungudutsa kunetseka kubva mumuviri wako. Tsandanyama dzako dzinozorora kubva pakupisa, uye iwe unogona kutsvedza uchipinda murunyararo mamiriro (kwemaminetsi gumi nemashanu, ndizvo!). Sezvambotaurwa, mamwe makamuri emhepo anoshandisa eucalyptus nemafuta akakosha kusimudzira chiitiko chinozorodza. (Tpi rinopisa: kana uri panzvimbo yeEquinox, tora imwe yeaya matauro anotonhora eucalyptus uende nawo muimba yemhepo.)

Natsiridza kutenderera:"Kupisa kwakanyorova" (kwakakura, asi kwakanaka) kunogona kuvandudza kutenderera, maererano neongororo ya2012 yakabudiswa muMedical Science Monitor.Izvi zvinobatsira nehutano hwese uye kushanda kwenhengo, pamwe nehutachiona hwehutano.

Zvakanakira Saunas

Aya mabhenefiti anoenderana nerudzi rwesauna yaunosarudza - yechinyakare kana infrared.

Natsiridza kutenderera: Kufanana nemakamuri emhepo, saunas zvakare anobatsira kuwedzera kutenderera. Ongororo yemazuva ano yeSweden yakatoratidza kuti saunas inogona kupa "kuvandudzwa kwenguva pfupi mukushanda kwemwoyo."

Deredza marwadzo:Chidzidzo che2009 chakaitwa kuExpertise Center yehutano, Zvekuchengetedza Zvevanhu uye Tekinoroji kuSaxion University yeApplied Sayenzi muNetherlands vaive nerheumatoid arthritis varwere vari kurapwa masere infrared sauna kurapwa mukati memavhiki mana. Vatsvagiri vakaona kuti infrared sauna kushandiswa kwakatungamira kune kuwanda kwakakosha kudzikisira mukurwadziwa uye kuomarara.

Boost athletic recovery:Ongororo yemasauna e infrared kubva kuDepartment of Biology of Physical Activity paYunivhesiti yeJyväskylä kuFinland yakaongorora vatambi gumi uye kupora kwavo. Mushure mekudzidzira simba rekudzidzira, vakapedza maminitsi makumi matatu mubhokisi rinopisa. Mhedziso? Infrared sauna nguva "yakanakira kuti neuromuscular system idzoke kubva pakunyanya kutsungirira kuita."

Nakidzwa kwenguva yakareba yekuzorora.Mune sauna ye infrared, unogona "kupa muviri wako nguva yakawanda yekunzwa yakadzika, detoxifying ziya," anodaro Tobiason. Izvi zvinodaro nekuti iwe unogona kugara imomo kwenguva yakareba kupfuura zvese imba yemhepo uye yechinyakare sauna. "Izvi zvinoreva kuti mhasuru, majoini, uye ganda rako zviri kuwana nguva yakawanda nemwaranzi inonzi infrared."

Zvekufungisisa kwakatungamirwa uye varaidzo:"Dzimwe sauna dzemuchadenga dzinosanganisirawo mapiritsi ane kugona kubata mapurogiramu ekufungisisa akadai seCalm uye Headspace panguva yezvirongwa, izvo zvinobatsira kubatsira mukuzorora."

Mazano eKuwana Zvakanyanya Kubva Muchikamu Chako

Tobiason akagovera mamwe matipi ekuwedzera kurapa kwako kupisa.Akacherechedzawo kukosha kwekutarisa nechiremba wako: "Senguva dzose, bvunza chiremba ane unyanzvi asati atora chikamu chero chipi zvacho che infrared sauna, steam, kana sauna yakaoma."

Hydrate:"Chinhu chikuru chekuyeuka nemhando ipi neipi yekupisa ndeyekuita shuwa kuti une hydrated!" anoti. "Hydration ndiyo yakakosha pakuchengetedza uye kuita kwemasangano. Kunyatsodonhedza kwakakodzera kunotendera mashandiro emuviri wako kuti ushande zvakanaka. Uya nehombodo kuti izadze nemvura uye uteedzere zvicherwa kana maelectrolitisi epamberi, panguva, uye mushure memusangano wako." (Yakabatana: Zvese zvaunofanirwa Kuziva NezveMitambo Doro)

Kurumidza pre-mutambo shawa: Iyi ndeye infrared sauna sesheni. "Kugeza kare kunogona kukurumidzira ziya rako mune infrared sauna nekuvhura ma pores paganda rako uye kuzorodza tsandanyama dzako," anodaro. "Izvi ndizvo chaizvo 'kudziya-kumusoro' kwechikamu chenyu."

Tora kutonhora chekutanga: "Edza muviri wose-Cryotherapy kana bhati yechando usati watanga sauna," anodaro Tobiason. "Izvi zvinogona kuwedzera kutenderera kweropa rose 'ritsva' rangounzwa kwauri nekurapa kunotonhora." (Uyewo: Unofanira Kutora Mvura Inopisa kana Inotonhora Mushure meKushanda?)

Dry bhurasho: Pamberi pechikamu chako, pedza maminitsi matatu kusvika mashanu kuomesa brashi kuti ukuze ziya rako, "akadaro." Kuomesa kwakasviba kunowedzera kutenderera, kuchikurudzira kuita kwekubvisa tsvina. "

Sukurudza kure mushure:"Togeza mvura inotonhorera [pashure] yekuvhara mapores," akadaro Tobiason. "Izvi zvinokumisa kudikitira nekudzokororazve muchetura wawaburitsa."

Ongororo ye