Sayenzi Inoratidza Kusimba Chaizvoizvo Iri Mumaoko Ako

Zvemukati

• Ongororo ye

Kushanda nesimba kunogona chete kukuendesa iwe kure-zvirinani, ndizvo izvo sainzi yanga ichitiudza kwemakore. Kunyanya iwe unoshanda kunze, iwe unove wakasimba uye uine hutano, asi vaongorori vakave nenguva yakaoma kuratidza kuti maekisesaizi ari kukonzera shanduko idzi dzenguva refu mumiviri yedu nehuropi. Nekuda kwemhando dzakasiyana, senge genetics uye kurerwa, vepedyo vavanogona kuuya kuratidza kushamwaridzana - kana pfungwa yekuti vanhu vanoita maekisesaizi vanowanzo kuve noutano, kwete iko kurovedza muviri. zvinokonzera shanduko dzine hutano.

Asi nekuda kwekusanzwisisika kwezvakasiyana, vaFinland vaongorori vauya padhuze nepakutanga kuratidza kuti kurovedza muviri kunokanganisa hutano hwedu hwepanyama uye hwepfungwa zvakasarudzika zvezvakatipoteredza, zvekudya, uye nemagene. Kunze kwavakawana? Mamwe mapatya.

Netsanangudzo, mapatya ane DNA yakafanana uye, tichifungidzira kuti vakarerwa pamwe chete, maitiro akafanana kubva mukurerwa kwavo. Masayendisiti paYunivhesiti yeJyvaskyla akatarisa akafanana mapatya mukukura kwavo kwekutanga avo vaive vatora tsika dzakasiyana dzekudzidzira mushure mekusiya imba yavo yehudiki. (Sezvineiwo, izvi zvaive zvakaoma kuwana-mazhinji mapara muFinnish twin dhatabhesi akagovana maitiro akafanana ekurovedza muviri zvakadaro, kunyangwe vachigara vega.)

Zvakaguma nei? Genetics yaive yakanyanya kufanana chinhu chakasara pakati pezviviri izvi. Kutanga, mapatya asingashande aive nekwakaderera kutsungirira, kana kugona kwemuviri wako kushanda nesimba kwenguva yakareba. Vanin'ina vaingogara vaivewo nemafuta akawanda emuviri (zvisinei nekudya kwakafanana) uye vakaratidza zviratidzo zve insulin kuramba, zvichireva kuti pre-diabetes inogona kunge iri mune ramangwana ravo riri pedyo. (Tarisa uone idzi dzimwe 3 Dzakashata Tsika Dzinokanganisa Hupenyu Hwako Hwemberi.)

Uye misiyano yakapfuura zvinopfuura zvemuviri chete: Iwo mapatya asina basa aivewo nechero rakachena grey (hunyanzvi hwehuropi hunokubatsira kugadzirisa ruzivo) pane hama yavo inodikitira. Izvi zvainyanya kuve zvakatanhamara munzvimbo dzehuropi dzakabatanidzwa mukudzora mota, zvichireva kuti mhasuru yavo yekubatana yaive yakaderera kune yavo yakakwana nhengo yemhuri.

Sezvo vaviri vacho vaive neakafanana magene uye maitiro akafanana kusvika makore mashoma apfuura, izvi zvakawanikwa zvinoratidza kuti kurovedza muviri kunogona kukanganisa muviri wako, hutano, uye huropi munguva pfupi.

Uyezve-uye zvichida zvakanyanya kukosha kune mamwe-misiyano pakati pemapatya anoshanda uye asingashande anoratidzawo kuti majini haana chirevo chekupedzisira mukukodzera kwaunofanirwa kuve, akadaro munyori wekudzidza Urho Kujala. (Vabereki Vane Mhosva Nokuda Kwemaitiro Ako Akashata Anoita Mashandiro?) Ndizvozvo, sainzi yakaratidza kuti zvese zvinogoneka zviri mumaoko ako-saka enda!

Ongororo ye